Kugadzirisa makumbo mune simulator: nzira yekuita

Pamusoro pemakumbo maduku, mukadzi mumwe nomumwe kurota: kubvisa cellulite, kuwana zvigadziro zvisungo uye mahudyu. Uye iyi haisi mhedziso yezviroto zvehutano hwakanaka. Chido chokubvisa mafuta akawandisa muhudyu nemakumbo zvinotungamirira madzimai kumitambo. Uye ivo, mukuda kwavo kuchinja maitiro ehudyu dzavo, musatsauka kubva mumufananidzo, shandisa nguva yakawanda muchiita basa, muchivimbo chokuti "rinobvisa zvakanyanya", "rinokwevera chimwe chinhu", nezvimwe zvakadaro Chii? Kuderedza kwemakumbo mune simulator. Vakadzi vakawanda vane chivimbo kuti idzi makirasi anozovabatsira kubvisa mafuta, kuita kuti makumbo adzoke, uye mapako acho elastic. Ndizvo here? Ngatinzwisise.

Kugadzirisa makumbo mumakina

Kuzivikanwa kwemufananidzi wekuderedza kwetsoka, kutanga kwezvose, kunokonzerwa nekuti nzvimbo yerutsoka rwevakawanda inokosha. Kana vari vakadzi uye nevarume, haasi hanya. Munhu wose anoda kuva nemakumbo akasimba, asina zviratidzo zve "kissel" munzvimbo ino. Imheni yekufambisa - mishonga yekuderedza makumbo - inotarisirwa kusimbisa mitsipa yakafanana yehudyu :

• Comb;
• Kutungamira - huru, shoma, yakareba.

Mukuwedzera, pane kusungirirwa kwematafura nemisumbu yeyataac-tibial turakiti.

Mitsipa inotungamirira ihurukuro yemisungo yakadzika yekumera uye mukati mukati memhudyu. Kuzviwana zvakaoma zvikuru, zvisinei zvakadaro misumbu iyi inoshanda zuva rega rega: painokwira makera, kukwira kana kukwira. Izvozvo zvinokonzerwa nemisungo muupenyu hwezuva nezuva hazvina maturo uye hachina simba. Ndokusaka ivo vachida kudzidziswa.

Kugadzirisa makumbo mumumashini inotarisirwa kusimbisa mitsipa inotungamirira, asi chidzidzo ichi hachizoita kuti uremerwe uremu hwemukati wehudyu , sezvo izvi zvakasiyana-siyana zvechigunwe - mitsipa uye zvisikwa zvinodzifukidza. Kunyange kana panguva yekurovedza pamusimiriro nhamba yakawanda yekoriori inopiswa - kuderedza mafuta muhudyu hakuzotevera.

Migumisiro yekudzidziswa. Batsirwa

Simulator yekuvhenganisa / kubereka makumbo yakagadzirirwa kushanda rimwe boka remasumbu. Mukati, chidya (mukati / kunze kwaro) chinoshanda pamwe chete nedzimwe nhengo dzomuviri. Kusiyana, mishonga iyi muhupenyu hwezuva nezuva haibatanidzwi, saka kurovedza kunoshandiswa sechidimbu. Izvo zvinosanganiswa mune zvakakosha zvakaoma zvekudzidzira, zvakasiyana-siyana kusanganiswa nemakumbo mune simulator hazvizopi zvingaguma pakuvandudza maitiro emakumbo. Chii ichi ichi simulator?

• Kusimbisa masimba emukati mukati mehudyu;
• Tonus yezvinyuchi zvemudumbu;
• Kuwedzera muyero panguva yekufambisa;
• Kuderedza kwekukuvara.

Kugadzirisa makumbo emufananidzi, nzira yekuuraya:

• Isa uremu pamakina.
• Gara pane mudzidzisi uise tsoka dzako pachigadziko.
• Musana wacho kunyange, maoko pamusoro pembambo, muviri unomanikidzwa kuenda kubhenji.
• Exhale - kuunza makumbo pamwechete.
• Inhale - makumbo ekuputsika (zvishoma nezvishoma).

Mazano anobatsira:

• Nekutambudzika mukuita basa racho, unogona kuzvibatsira nemaoko ako.
• Zvinotarisirwa kupisa-up musati maita zvekuita.
• Dzidzirai kuita pamwe chete nemamwe maitiro mutsoka dzenyu.

Chii chichave chakaoma kudzidziswa chinopa?

• Wedzera kutsungirira kwemuviri wose.
• Simbisa mwoyo nemidziyo yeropa.
• Ichakutungamirira kumusana wekutaura.
• Wedzera kushanduka kwemaitiro ematope uye majoini.
• Kuita kuti ropa ripararire.
• Kuvandudza metabolism.

Uye sechiitiko chokugamuchirwa:

• Kubvisa kubvisa zvakanyanya;
• Chimiro chakanaka mumuviri.

Kuenda kumitambo yekurovedza kuitira chinangwa chekudzidzira chete pamutokari wekutya hazviiti kunzwisisa, sezvo basa racho rinoshanda chete mumatangiro akaoma. Nokuti kuzviongorora-kupfugama kwemakumbo mune simulator inzira yakanaka - iyo simulator "Butterfly". Kudzidzira kudzidzira kuzvimiririra kwakajeka uye kunobudirira.

Contraindications

Basa pane mhepo inotungamirira muhombe huru uye mutoro unowedzera kunogona kutungamirira kumusara wemapuranga akafanana. Mabasa emisungo ndeyekusimudza uye kubvisa kubvisa. Pedyo navo ndezvenyu inonzi sciatic, pinching iyo inotungamirira kumarwadzo muhudyu. Pano chete kuenzanisa kana kudzidziswa nemudzidzisi kuchabatsira.

Exerciser-expander "Butterfly"

"Butterfly" - mufananidzi wemarudzi akasiyana-siyana, mushambadziri uri nyore kushandisa. Unogona kudzidza kumba. Kuti udzidzise, hapana nzvimbo inokosha inodiwa. Nguva dzose makirasi achapa mhinduro inobatsira munguva pfupi. Kushanda pakudzvinyirira, kunobatsira kududzirwa kwemarudzi ose emasumbu (thoracic, kumusoro kumashure, mahudyu, zvigaro, kusindira, bhandi rebandauko nemaoko) mudzidzisi "Butterfly".

Kudzidzira:

1. Dzidzira muviri wepamusoro. Tora mutengesi mumaoko uye wosimudza. Dzvinya "Butterfly", uchishandisa musungo webhanhire remapfudzi. Mutoro unofanira kuwedzerwa nekubvisa maoko kubva pamuviri.
2. Kudzidzira maitiro emapfupa. Bvisa "Butterfly" pakati pezvipfeko. Kuti kuderedza zvidzitiro, kufambisa uye kusadzidzira mudzidzisi.
3. Kurovedzwa kwekambani. Nhema pasi, uchifugama namabvi uye kuisa tsoka dzako pasi. Imwe mugumo wemichina yakanamatira pakati pemabvi, imwe - kubata maoko pamberi pechiso. Simudzai makumbo enyu, muchifambisa mudzidzisi. Mutoro pahurukuro.
4. Chidzidzo chokudziya. Gara pachigaro. Bhabisa mudzidzisi zvakasimba pakati pemabvi. Maoko - pazvombo zvemufananidzi uye nekuedza kusvitsa mutengesi. Kusungira makumbo mumakemikari ibhizimisi rinobatsira mahudyu. Paunenge uchiita, zvinokosha kuti uwedzere.

Mitemo nemazano emigumisiro yakakurumidza

Kutanga, nguva dzose yekurovedza. Izvo zvinodiwa zvinogona kuwanikwa chete kana izvi zvikaitika. Vaya vanoda kuve nechimiro chakanaka vanofanira kuwedzera kuedza kwekutsvaga kwakakurumidza.

Chechipiri, dzokorora kudya uye kubvisa kudya kwemafuta. Mamiriro acho makuru ndeyekutarisa caloric yezvokudya zvekudya uye ukuru hwezvikamu. Verengai kudya kwezuva nezuva: avhareji ye1100-1200 kcal. Itai kuti mapepa ezvokudya awane zvokudya uye mishonga yemiti muzvokudya. Vachabatsira kuderedza kunzwa kwenzara. Itai kuti miviri isabatwe uye ushandise mafuta-zvinonhuwira pakubika: sinamoni, turmeric, pepper, nezvimwewo.

Chechitatu, dzidzisai zuva nezuva kwehafu yenguva. Iwe unogona kudzidzira kazhinji pazuva, zvakakodzera kuparadzira nguva ino, uchiita maitiro maviri.

Mhedziso

Kudzidzira pane simulator yekufambisa kunobudirira pakurasika kana kuvandudza maitiro emakumbo chete mumabasa akaoma. Tungamira kutauri uye kusimbisa masumbu ehudyu. Mukuwedzera, kubudirira kwehupenyu hunoita kuti kuwedzere pakuwedzera kuzviremekedza uye kuzvivimba.