Kubva chii tsandanyama simba kunobva?

Vanhu vakawanda vanoziva kuti tsandanyama saizi harisi chete chinoratidza simba ravo. Kuti uone ichi, zvakatikwanira kuyeuka chii chaiva mufananidzo mukuru Bruce Lee uye chii aikwanisa. Zvechokwadi, muna zvombo, mukuwedzera kune simba, basa rinokosha iri reDare midziyo uye unyanzvi. Zvisinei, kutaura zvazviri, kuti vanhu vaviri vane zvakasiyana tsandanyama vhoriyamu zvakafanana zvakanaka vanozviratidza mu Weightlifting anoranga. Uye dzimwe nguva kunyange munhu ari maduku zvikuru kukura, nokudzungudza zvakawanda uremu. Zvimwe nechikonzero ichi, kwete kuvanhu vose vari muropa tsandanyama kupomba. Nhasi tichadzidza kubva chinhu asi mari inoenderana tsandanyama simba.

vhorumu

The zvakawanda tsandanyama, kwakasimba zviri hypertrophied. Kune mhando mbiri tsandanyama hypertrophy: myofibrillar uye sarcoplasmic. Kana mhasuru faibha kunowedzera MUBHUKU kunoitika anonyanya wechipiri mhando. The kuwedzera nokuda saturation kuti tsandanyama sarcoplasm. Izvi hypertrophy pachayo haiunzi simba inowedzerawo. Asi sezvinei vatambi zvayo yakachena muchimiro haina kuwanikwa. Saka, kunyange kana bhuku kusvika pamwero hwakabatana myofibrillar hypertrophy, izvo anowedzera simba. Saka kuti kunyange vaya vanoshanda bedzi pamusoro vakawanda, simba riri kukura.

innervation

Muscle simba kusvika pamwero inobvawo pamusoro innervation. Akataura Security tsandanyama injini Tutsinga tunofambisa mashoko utwu. Zvinozivikanwa kuti tsandanyama rinenge vari kuderedzwa pasi pokudzora uropi chiratidzo. Fibers tsandanyama anoenda mberi motoneurons - motokari tsinga. The zvakawanda tsandanyama Neural kubatana, ndipo zvaanopa simba injini dzakabatana uye zvikuru kunzwisisa basa rinogona kuitwa. Vatambi kazhinji basa ruzivo anopfuura 80% of tsandanyama fibers. Panguva Nyanzvi nhamba anouya 100%. Kuti sei etsinga, unongofanira kuva kushandisa nguva dzose. Kwapera nguva, pasi tinyanye kunetseka motoneurons opletut tighter tsandanyama dzako.

Pakukora pakati nemarunda

On chinhu ichi kunobva simba vbolshoy uye tsandanyama kutsungirira. The muviri romunhu rakagadzirirwa kuti kana zviri kukura chero panyama parameters anogumburwa pamusoro simba sechitsvuku, zviri anomira kukura kwazvo, zvisinei zvatinoita. Muchiitiko chino, zvinonzwisiswa kuti tsandanyama haakwanisi kuva nemishonga kushushikana kupfuura mudzira. Kana tsandanyama zvibvumirano zvakawanda kupfuura anogona, sezvakanga kure mudzira kubva mafupa. Naizvozvo, muviri, somunhu akakwana gadziriro, kuchititadzisa kukura tsandanyama simba kana anosvika Pamuganhu mudzira simba. Zvinosuruvarisa, chinhu ichi inogona chete yapera kukanganiswa. Pakukora pakati nemarunda dzinowanzotsigi- vakaradzikwa pauduku, panguva majini chechetere. An mukuru achibatsirwa uchirovedza muviri kungawedzera kutsungirira nemarunda zvishoma, asi chete zvishoma.

Value nokuti faibha

Vazhinji Zvichida unoziva kuti muviri womunhu ane kutsanya uye anononoka tsandanyama fibers. Dzinonzi chena uye tsvuku, ukuwo. Chokwadi, musiyano pakati pavo pane zvinodiwa chaizvo. Red fibers ane zvakawanda mitochondria uye nani akapa neropa, saka havaiti kukonzera tsandanyama simba uye kutsungirira kwavo.

White fibers, akavapindurawo, muri nani kuti pfupi-rikavapo, ine simba kunokosha. Ndezvipi tsandanyama mabasa - vakadaro ivo uye faibha. Somuenzaniso, kuti mupambare ndiyo inozivikanwa kutsungirira kwayo uye pectoral tsandanyama - simba. With kukwegura, kuti chikamu anononoka fibers kunowedzera, uye kunoderedza nokukurumidza. Izvi zvinoitika kuburikidza kuchinja rudzi kupinda mumwe. chinhu ichi vasakanganise. Value nokuti faibha akaparara majini. Naizvozvo, vamwe vanhu kubva pakuberekwa ndezvinorondedzerwa Kurovedza muviri, uye mumwe - simba. Zvose kuti murume anogona iyi nyaya - kusarudza Muchiitwa yakanakisisa kutanga imwe mhando tsandanyama fibers. Asi zvakasiyana, sezvo imi munoziva, riri nani kwakajairika.

tsandanyama elasticity

Sezvaunoziva, zvose tsandanyama mumuviri wedu kushanda kuburikidza maronda uye sprains. The chikuru kusiyana izvi zviviri inoti, zvikuru tsandanyama simba. Nehasha kutaura, izvozvo inoshandisa chete musimboti sezvo ari rekeni. Kuoma rwakaramba, chikuru simba compression. Kubva tsandanyama elasticity kunobva kugona kwavo ruoko, saka simba marwadzo. Hazvisi kunyange vasiri chinokosha uye biomechanical. Sezvineiwo vaipiwa, chinhu ichi inogona kukanganiswa. To tsandanyama vaiva raichinja-chinja, chete unofanira kugara zvakanaka rwakatambanudzwa.

Location nemarunda

Kujekesa sei chinhu ichi chinobata simba tsandanyama, ongorora zvizere pamusoro muenzaniso biceps. Physiologically ruoko zvakarongwa zvokuti kubva biceps kunoita pfungwa kusvikira kugokora mapfundo anogara mukaha. Kureba yakasiyana kuti mumwe munhu. Sei izvi zvinoita tsandanyama simba? It anoshandisa mutemo mhikuriso. The pedyo pfungwa kushandiswa simba (isa mudzira kuda) kusvika kutenderera akabatana (kugokora), zvikuru ruoko unofanira kupedza mauto kuti vachikotama. Nehasha kutaura, kana iwe kufambisa mudzira kuti vaviri masendimita nenzira mumakwenzi, simba ruoko tsandanyama kuwedzera yekudyidzana. Zvechokwadi, izvi zvinoita chete dzidziso. Zvakafanana mutemo mhikuriso chinoshanda tsandanyama mapoka anenge zvose kuti munhu ane. Muscle simba iri nyaya rakapiwa kwatiri pavaizvarwa. Nzvimbo mudzira havagoni chero nzira sei. vanhu vakasiyana vaine zvakasiyana, zviri chaizvoizvo kuchitsauko millimeters. Kunenge kuti iyi ndiyo musiyano muduku, asi anobatsira kumbonyanya basa rinokosha paumbwe simba.

Kuwanda mhasuro fibers

Chii isimba tambo? Chokwadi, akawandisa shinda yakanaka. The chete zvinogona kutaurwa kuti yedu tsandanyama dzomuviri. Tsandanyama zvingava zvakafanana, asi vanoumba yakasiyana nhamba fibers. mamirire iyi yaitwa majini uye haachinji hwose. Zvisinei, tsvakurudzo masayendisiti dzakaratidza kuti migumisiro iri muviri tsandanyama internet kukura kemikari kuudza. Asi nyaya nhasi haasi sezvo kwazvo kudzidza kupa inokurudzira mashoko. Uye kunze, isu vanofarira chaiwo simba tsandanyama, pasina kupindira chero zvinodhaka. A dzakawanda fibers chinowedzera innervation, saka zvinobatsira kuti simba. Munhu ane tsandanyama ane zvakawanda faibha, anogona kuratidza simba kupfuura uyo tsandanyama bulkier.

psycho-mupfungwa chinhu

Dzimwe nguva mauto edu regai kuvimba nemano muviri uye nokukurudzirwa pamwero. Pane zvave Muzviitiko zvizhinji umo mungozi upenyu vanhu kuratidza simba vakaramba. Somuenzaniso, pashure kudonha kubva muvharanda, mukono vakabata nyere vakaturika maoko pamberi vanunuri kuuya. Mushure akaedza kudzokorora budiriro iyi pamusoro kwepuranga rakachinjika, asi vakasagona kunyange akasungirirwa kuti 10% nguva.

Tsandanyama chibvumirano ne simba nawo tsinga anotumira anonongedzera kubva uropi. In pakaita mureza yakakura kwazvo zvokuti muviri anoshandisa zvose nesimba zvinhu kuti aite basa iri. Zvichida ndokusaka vatambi kuchengeteka vakuru vasati ndabva munhandare rodzvurwa zvibhakera ake pachipfuva chake uye kuridza mhere.

An rinokosha pano ari vakaridza unhu wacho simba kwake. Mumwe muenzaniso - munhu asingagoni kushambira, uchabuda nemafungu egungwa unonyura mwana, uye mununuri ane akakwana mutumbi inomira kuungudza pamahombekombe. Pamwe pano hazvina tsandanyama simba, asi nheyo zvakangofanana. Ani naani kuisa ruponeso, kuzviita, kunyange kana mutete, zvachose unsportsmanlike munhu.

mhedziso

Nhasi tinoziva kuti chii kunobva simba uye tsandanyama basa, uye pamwe akasara papfungwa yokuti guru tsandanyama akasimba. Sei aoma? Nokuti vhoriyamu pamwero vachiri kuwedzera simba prices. Asi kana tikaenzanisa kukura tsandanyama nevamwe nomwe zvinhu, nzvimbo yake ichava zvikuru diki.

Zvinoshamisa, izvi zvinoita kuti basa rinokosha. Kana tikaenzanisa varume vaviri pamwe chete mubumbiro asi maitiro akasiyana tsandanyama (mumwe ose zviratidzi pamusoro), tinogona kuona musiyano tichitarisa simba. Uye hakuzoverengwi muna makumi uye mazana muzana.

Kunyange zvakadaro, hapana mutambi kuzvidzora pamusoro kana kukundikana haangaiti kureva vasiri kubatwa kuti mitoro duku, uye pane zvikonzero zviviri. Chokutanga, 5 8 zvinhu kunogona kuchinjwa. Kureva kukura tsandanyama simba zvechokwadi zvinoita. Kubata munhu hunhu kunopiwa uyo zvimwe uremu kusimudza, chaizvoizvo, asi makaita herculean basa. Chechipiri, kunokosha basa reDare psycho-mupfungwa chinhu. Zvakanaka chakaita munhu aigona chinhu.