Kubika imwe inonaka yemiriwo ndiro, iwe uchada nguva shoma uye simba. Tora sechikonzero chekurovedza kwedu: nhasi tichakuudza kuti nokukurumidza uye sekuti casserole yakagadzirwa kubva pamatata uye zucchini, zvakare, tichakurukura kuti tingaigadzira sei muvheni re microwave. Ichi ndicho chikwata kune avo avo, semuenzaniso, vasina chevheni pamusha. Chero mamiriro ezvinhu, iwe unogona kuzvibata kune chinonaka uye chinotapira zvinomera.
Simple casserole kubva mbatatisi uye zucchini
Nokuda kwediro yaunofanira kuidya:
- 1 kg yematatata tubers uye nhamba imwechete ye zucchini;
- 2 medium medium;
- Rimwe gorosi nemadhipu;
- Chingwa chinokamba, mafuta emiriwo nezvinonhuwira.
Zucchini kushambidza, peel uye kudonhedzera mukati-kati-mashefu. Kurumidza kuisa firi mumafuta ezvemichizha, munyu, pepper uye usasvike nemashira uye garlic. Izvi zvichava kuzadza. Mbatatayi inodawo kucheneswa uye kubikwa, ita kubva nayo iyo yakachena puree. Iwe unogona kushandisawo chigadzirwa chakapedzwa - saka kubika kuchave kukurumidza. Dhirirai mbesa yakasviwa yakasaswa sezvinoratidzwa pahomwe. Wedzera kwairi yakagadzirwa uye yakanamirwa kuendarama mavarai eonikisi. Pahomwe yebheka, yakasaswa ne breadcrumbs uye yakakoswa nemafuta emichero, kutanga uise mbatata yakasviba, mushure me - zucchini, uye zvakare yakashambadza. Casserole kubva mbatatisi uye zucchini ichave yakagadzika muhafu yeawa pachitonho che 200 o C. Usati watumirwa kuchoto, ndiro inofanira kusaswa nemafuta emichero. Kana iwe uchida kugadzirwa kunhuwirira kunogadzira kumusoro, maminitsi gumi asati apedza kubika inosasa kumusoro ne grated "Cheddar" kana "Parmesan", kana smear ine zvishoma zve mayonnaise.
Casserole kubva mbatatisi uye zucchini muwaini ye microwave
Kana iwe usina uvheni kana uchida kubika ndiro iyi nokukurumidza, unogona kushandisa microwave. Kune chikamu chikuru che casserole, tora:
- 2-3 mazambique makuru;
- 1 mashizha zukini kana hafu huru;
- 1 karoti uye tomato;
- 250 ml yekipiki yakasviba;
- A little grated cheese;
- Munyu, kukonzera kwekemikari, yehafu ye-basil itsva, mafuta yemiriwo nemunyu.
Sakanidza uromu wakakisi, curry nemunyu. Gadzira gorosi pa grater uye uwedzere kune muto. Gadzirira miriwo kuitira kuti ugowana casserole yakanakisisa zvikuru: squashi, mbatatisi, tomato kushambidza, uye wozocheka muzvimedu, kuisa onion, uye kuvhara karoti. Basil yakanyarara. Ikozvino pasi pekabiki yekubikira inoda kuderedzwa nepepa, inosasa zvipfeko pamusoro uye kuisa hafu yezvidimbu zvembatata pavari. Ita bhokisi rakasviba nekisiki yakasvibirira sauce. Yakazotevera kubuda kwemareji, tomate, karoti uye eiii. Dururira muto, shure kwekare iwe unofanirwa kuisa mararamiro emamatee uye uidururire pamwe chete neasara yemukisi yekugadzira. Iyo zukini yemaketeti uye mbatatisi mukovheni inonzi microwave yakabikwa kutanga kwemaminitsi gumi paine simba rema 600 watts, saka unofanirwa kuchinja maitiro kusvika 850 watts uye kubika imwe maminitsi 8. Kana nguva yasvika, siya mudiro kuti umire muchoto chechina cheawa. Ipapo iwe unogona kuitora uye ushumire nekisiki yakasviba kana yakasvibirira yega yoghurt. Mapepi maviri aya akaenzana neanonaka - edza kudya kwemanheru kana kudya kwemanheru kutora semumwe wavo uye kupa imba yako chinonhuhwirira yemiriwo ndiro.