Konifurawa: kamari mafuta, mukuru utility

Maonero pamusoro apo akaita konifurawa, vakakamura: vamwe vanotenda kuti miriwo ichi kwakatangwa muSiriya, imwe - kuti konifurawa "akazvarwa" muKupro. Imwe nzira kana mumwe, asi muRussia chigadzirwa ichi chete akazviratidza nguva yaitonga Catherine II, uye akanga kuwanika chete vagari vakapfuma.

Nhasi, konifurawa, vane zvivako uye kuiisa pamberi kuhondo utano zvokudya, zviri kuwanikwa chero mutengi. It akapfuma folic asidhi uye ascorbic acid, calcium potassium, magnesium, simbi, phosphorus uye vazhinji zvimwe mavhitaminzi. Ndosaka konifurawa - ndiwo mumwe okutanga zvinogadzirwa kuti pachii mwana zvokudya.

Uyezve, nemhaka yaro rakasiyana sezvamunoita, konifurawa ane zvimwe zvivako achiporesa. Somuenzaniso, chigadzirwa ichi kunoratidzwa zvokushandisa gastritis, bronchitis, itsvo uye chiropa. Mukati mune makabheji vakawanda biotin kunodzivisa chirwere cutaneous mumasero - seborrhea, uye kuvapo mamineral makemikari anogona zvakakwana dzichibvisa tsvina kubva Muviri, uye uve prophylactic pamusoro zvirwere ngozi zvakadai kenza yemazamu uye kenza yeprostate.

Uye konifurawa ane ehupfumi vakadaro kuti inogona kugadzirwa nenzira dzakasiyana, kunongova chigadzirwa zvakakwana vaya vanoda kurasikirwa. macalorie ari konifurawa Vangani? Zvichienderana akasiyana makabheji uye ayo mugadziri, ruvara makabheji mafuta kugutsikana yakaderera chaizvo - chete 20 kusvika macalorie 30. zvokudya Most anobatsira chena makabheji namabukira, sezvo ane zvakadaro hombe mari Mishonga faibha, izvo zvinogona inogutswa chigadzirwa ichi nokukurumidza chaizvo. Uye, chokwadi, pasina rusaruro nhamba.

Chimwe chezvinhu dzakakurumbira zvokudya yakavakirwa vachingoshandisa konifurawa, kunogona kukubatsira kurasikirwa 2-3 kilos mumazuva matatu, iro zvokudya nokuenzanisa. Kuti vaite izvi zvinoda 1.5 makirogiramu yakanaka itsva konifurawa kuti zuva rimwe. Chinofanira yakabikwa shoma mvura uye muzvikamu 4-5 zvidimbu. zvikamu izvi zvinofanira ngachidyiwe zuva. Uye saka kwemazuva matatu. Asi mugumisiro Zvechokwadi, rinoda wakaiswa nokuti raundi akarasikirwa kilos zviri nyore pane kurasikirwa. Saka, pakazopera zvokudya Zvinokurudzirwa kuenda zvakananga pakati nepakati pasi-mafuta zvokudya: mu madhishi apo, pakati pezvimwe zvinoriumba, rine konifurawa, macalorie havafaniri kupfuudza 1200-1500 macalorie pazuva. The Kudya hakufaniri nuna zvakakangwa, zvokudya wakawanda. Regai zvisizvo zvinozipa.

Kusarudza zvakarurama konifurawa, unofanira kuteerera kwayo chitarisiko: musoro kunofanira inorema uye simba. Kuvapo mashizha zvakapoteredza musoro - chikuru chinoratidza kuti yakachena makabheji. On inflorescences vanofanira kuva makwapa erima, nokuti ichi ndicho chiratidzo chokutanga chokuti makabheji akatanga kuderera. Yeuka, konifurawa, ane mafuta kugutsikana, sezvo imi rangarirai, anobvumira kushandisa chigadzirwa ichi kakawanda sezvaunodaro, inochengeterwa havaratidzi, kana akasiya noushamwari nzvimbo kana muchiedza. Pasina nguva Inflorescence kutanga richichena uye kuparadza. Asi Ndinoda makabheji yeramangwana anogona, nokuti kuoma nechando ayo anobatsira ehupfumi havasi akarasika.

Kuziva macalorie vangani vari konifurawa, unogona nyore kuigadzira kubva siyana ndiro. Zvakakosha kuyeuka kuti hazvina zvakakodzera kuti vabika konifurawa iri aruminiyamu pani, zvimwe chigadzirwa angachinja ruvara rwayo. To konifurawa, ane mafuta ari anoyevedza kuti mafeni ane muviri, usaora anobatsira ehupfumi dzavo pakubika kwacho, zvakanakisisa kubika mune shoma mvura, uye kunyange nani vakaroorana. pulping muitiro anobvisa hazvifadzi chaizvo, zvishoma zvinovava munuhwi.