Gainer: kukuvadza kana kubatsira?

Gainers kuva chikamu zvemitambo zvokudya, uye kusavapo kwavo nhasi ndechokungoti zvisingafungidziriki. Unonzi wandei vagadziri touting chigadzirwa, asi kwete mutambi ose anoziva zvavanoda uye kuti kukanganisa muviri. Vanhu vakawanda vane pfungwa yokuti mitambo zvokuwedzera - iri "kemisitiri" yakasimba, nokuti vazhinji pfungwa mapuroteni uye uremu gainer zvakafanana. Saka, isu anofanira kunzwisisa kana gainer uye kuti iye ari kunokuvadza.

Gainer akadana chaiye Mishonga chinamatidzwa mhando kuti rine yakawanda mapurotini uye makabhohaidhiretsi. Hapana chakavanzika kuti chikamu chirungiso ichi chokutanga chinodiwa kuti tsandanyama kukura nokukurumidza kupora pashure uchimhanya maekisesaizi uye. Rokuti wechipiri (carbohydrate) chikamu kunoita muviri kugamuchira yakawanda simba, saka aifanira panguva zvikuru vanga vaneta.

Ko isu kutarisira kubva yakadai fuma somunhu uremu gainer, kukuvadza kana kubatsira, zvakaoma kutaura. We mberi nharo.

Zvinozivikanwa kuti Creatine zvinoita inflow hwesimba pamuviri. At kushandiswa nefuma ichiwedzerwa waivako, kwetsandanyama anotanga kukura, saka, nani simba unongotaura. Saka, tinogona kugumisa kuti chigadzirwa ichi zvinokosha kune avo vanoda nekukurumidza kuwedzera kukura kwetsandanyama.

Kazhinji, murwiyo unotora gainers dzakaoma mavhitamini uye zvicherwa, uyewo anokosha zvinhu izvo zvinoita mapuroteni usage, kunoita karusiyamu deposition mune munyama. Uye kana isu nezvazvo mafuta, huwandu kurema gainer riri shoma (pedyo razero). Nemhaka iyi yakadzikama Zvinoumba chirungiso ichi rinobudiswa chinokosha chinzvimbo, iyo rinobvumira mutambi wokuwana kwetsandanyama, pamwe hapana mafuta deposits.

Saka, somunhu chirungiso mumitambo muviri, uremu gainer chikonzero kukuvadza asingagoni. Heino imwe nyaya.

Zvinozivikanwa kuti ichi chigadzirwa mumitambo muviri anoita carbohydrate uye mapuroteni sezvamunoita, pasina iro haugoni kuita mutambi, ose zuva akarasikirwa yakawanda simba. Uyezve, yokuvirisa akadaro pachii vanhu kuva mutete muviri mamiriro. Inobatsira gainer uye vanotsvaka kuwana kwetsandanyama, pasina kunyanya kuzviomesera zvokudya. Mumwe "hungu" nyasha gainers: zvave vakaratidza kuti chigadzirwa ichi chinobatsira kudzorera simba uye simba mwero, uye anoderedza kuneta.

Somugumisiro, uremu gainer haakonzeri kukuvadza muviri, asi nekusiyana, anoita zhinji chokwadi. Mukuwedzera, chirungiso kunokonzera kuwedzera amino asidhi reserves mu "mutambo" muviri.

Zvinofanira kucherechedzwa kuti chigadzirwa hunokonzera kwete chete kuwedzera intracellular simba, asiwo kunoita kuti kudzorerwa tsandanyama mukatanga pfupi zvichibvira nguva.

Kutonga nezvinooneka nhamba, tinogona kuona kuti nokugamuchira gainers kwetsandanyama anogona vakawedzera kubva maviri nemasere makirogiramu pamwedzi.

Zvakare I zvinosimbisa kuti gainer asingadi kukuvadza muviri, asi mugumisiro mabiko wayo anogona kukwana nokuda kushandiswa kunaka Somuenzaniso, munyaya ovhadhozi.

Ndezvipi mitemo unofanira kuyeuka kutora mushonga uyu?

Zvakakosha kuziva kuti mwero kushandiswa yeimwe yakadaro kunoenderana ezvinhu tsinga.

Uyewo, kuti chipimo chemushonga kunobva maererano pamwero muviri mutambi mitoro. An dzinonakidza chinhu: kana kurambana gainer mumukaka kana, muti, ari muto, ayo caloric kugutsikana chaizvo kuwedzera.

Zvinofanira ndikuyambirei kuti kana munhu asingatani uremu nokukurumidza, haisi varumbidzwa kutora mishonga mhando iyi. Muchiitiko chino, nani kutsiva navo mapurotini.

Saka, mubvunzo: "Ngozi kana Gainers" inogona akapindura kwete. Chinhu chikuru - kuchengeta mitemo chikumbiro uye kufungawo zvinoitwa nomumwe muviri.