Gluten isina doro - kukuvadza kana kubatsirwa?

Handizvo kare vanhu aifanira izwi akadai gluten. Ruzha mashoko nyeredzi vakarasikirwa uremu, agere pachigaro gluten isina zvokudya, akaita dutu makakatanwa pamusoro zvakanakira uye inorwadza gluten. Chii fuma iyi yakawanikwa iri zvokudya zvakawanda? Kukuvadza kana gluten mu doro, nokuti izvo zvaaida ikoko? Tinofanira kutya chikamu ichi? Tichanzwisisa zvakawanda.

Chii gluten?

Shoko "gluten" rinobva muchiLatin "guruu". Chaizvoizvo, izvi gorosi mapuroteni yakaoma yakarongeka, iyo inowanzonzi gluten. Iye Rinowanikwawo zviyo dzakawanda (gorosi, bhari, rye, etc.). Gluten yakaoma pfumbu Hue ane raidudzwa kunhuwa uye kuravira. Vanonyanya kupa gluten - gorosi, rye, bhari, oats, mapfunde. Akafanirwa kuti gluten, riri hwakatsetseka, kana hwakakanyiwa nemvura Vanotarisira kuti namuka guru, akakanya vakashinga mikukutu mukanyiwa. Nokuda nefuma yaunganidzwa kugocha mhepo, chiedza, pamwe akanaka goko. Gorosi kwayo sezvamunoita ine 80% gluten. Kana furawa ine yakaderera chikamu gluten, kanya mukanyiwa anova kwakaoma zvisingaiti.

Sezvo gluten huri bhari, sezvingatarisirwa, foamy drink rine fuma iyi. Gluten isina doro - guru dzinongoitika zvisaora, zvinopa yakasiyana kuravira uye anoramba maitiro ehupfumi ari chinwiwa.

An dzinonakidza Chokwadi ndechokuti gluten haasi kukwanisa mudutu mvura, izvozvo chete zvaanoita uye zvisungo mvura uye furawa inoramba.

The ehupfumi izvi zvinhu zvinoita kuti dzikurukure pakubika uye chiito sezvo zvisaora.

Somunhu mhedziso gluten?

Zvinobva zviyo gluten ari nyore uye yakachipa pashiri nzira. The furawa inowedzerwa mvura, nezvose vakaramba imwe nguva panguva iyo starch inova mhinduro. Insoluble zvinhu ndiyo gluten. It chinogadzirwa uye rinoshandiswa zvakasiyana-siyana maindasitiri, zvese zvokudya uye mumaindasitiri kugadzirwa. Chiri gluten chinobatsira? The yakaoma fuma yaiva rehydrogen, carbon, senitrogen, okisijeni (ndinoiitawo sarufa mamorekuru), amino acids (methionine, lysine, threonine), mavhitaminzi A, E, B, uye phosphorus. Zvinogona vakagumisa kuti gluten iri doro haakonzeri chero kukuvadza.

On nefuma Labels vari akasarudzwa sezvinotevera:

1. Starch, dzakachinjwa zvokudya.
2. Textured muriwo mapuroteni.
3. Hydrolyzed muriwo mapuroteni.

Gluten rinowanzoshandiswa zvizoro. Kana iwe zvakanyatsonanga kuti akawedzera vhitamini E, ichi zvinoreva kuti murwiyo ane gluten, iro rinobva gorosi. Vanhu vane contraindication kuti fuma iyi, unofanira kungwarira. Havasi vose vanoziva kuti chiratidzo zvizorwa kuti "vhitamini E" rinoreva kuvapo muna vakawanda gluten.

Umo sectors dzinoshandiswa?

Gluten wechisikigo zvisaora uye kukaringa enhancer, saka rinoshandiswa mumaindasitiri zhinji:

• kweShanduro zvakabikwa dzowokwake;
• mu soseji zvinogadzirwa;
• dheri zvigadzirwa, kusanganisira mwana zvokudya, yogurts;
• zvomumagaba zvokudya;
• doro Kugadzirwa (gluten mu doro);
• nemimwe mishonga.

Gluten mu doro: zvikuru zvinokuvadza?

Munguva ichangopfuura, akaudzwa kuti nechipiriso gluten (kana gluten) kwakakanganisa kunokanganisa muviri womunhu. Munyika mune zvizhinji zvidzidzo, uye hapana mumwe wavo havana kuzosimbisa mhosva idzi. The chete kukuvara gluten - ngozi kune vanhu vanoona kusashivirirana kune puroteni. chirwere pane, mwoyo yawo zviri magene.

Vamwe vanoda doro vakatanga kufunga kuti gluten hakuiti migumisiro yakaipa. Gluten isina doro ndiro inokuvadza uye haina vaudzewo, rinoshandiswa sechiratidzo zvisaora. chikamu ichi haakonzeri chero kukuvadza. Zvinonzi vaidavira kuti ngano yakagadzirwa nezvengozi bota gluten - zviri kupfuura yokutengesa nzira iyo vakawedzera kudiwa akasiyana mavanga gluten-isina doro. Vanhu vanovimba kushambadza, zvikwangwani, mapepa, kuedza kuramba utano hwavo, vachiri vanosarudza gluten-isina zvinobata. The Pricing of doro iri kuwedzera uye vagadziri vari chete takunda. Kutaura zvazviri, pamberi gluten mu doro zvichienzaniswa pamberi starch ari mbatatisi.

Beer pasina gluten

Kana tikafunga zvose maonero anofanira akati pamusoro vanotenda gluten kunokuvadza.

Vamwe inotivimbisei chipiriso kuti gluten iri gorosi nebhari - mhaka "doro" dumbu kufuta. Panewo chikamu vanhu vasingakwanisi kushivirira puroteni. Zviri zvachose isina mufaro kushandisa furo chokunwa. Kana doro rine gluten, zviri pakaunda kune vakadaro. Somugumisiro search, vamwe vagadziri vakatanga kubereka gluten-isina doro. Izvi zvokudya chigadzirwa razova akakurumbira pakati vatsigiri yakaderera mapuroteni kudya uye gluten-vakasununguka zvigadzirwa.

Gluten isina doro yakaitwa musi mumwe rakajairika ruzivo:

1. nzira yokutanga kunobva asiri kushandisa glyutenosoderzhaschih zviyo zvakadai bhari, rye, gorosi. Muchiitiko ichi vari kutsiviwa gluten isina bota: zviyo, mupunga, mhunga kana michero.
2. nzira yechipiri rinobvumira kushandiswa bhari, asi muchiitiko chino gluten rinobviswa Finished chigadzirwa.

manakiro

Sei kuona kuravira, chii doro harina gluten? Inonaka zvishoma siyana, kunyange zvazvo, kuti zvinwiwa matsva kuvamirira kukwikwidzana kare, tsika, mazana emakore-akaedzwa Quick.

Munharaunda iyi, vabiki vacho ano nguva hwakavandudzika, kunonyatsopupurira kupupura kuti nhamba. Kana muna 2007 doro mutambo muUnited States raigona vakaedza vasere chete akasiyana doro pasina gluten, ipapo makore mashoma gare gare nhamba iyi yakanga yakwira kusvika makumi maviri. mumaresitorendi All yokumwe uye Hotels pamusoro Muterere nechokwadi kuti unosanganisira gluten isina zvinodhaka.

inoratidza

gluten isina doro pamusika Russian yokutanga zvakanga Spanish muchiso Daura dam ( «Daura dam"). Zvino kune zvakanaka gluten isina mhando zvinosanganisira pezvitsiga dzakadaro:

• Bards ( «The Bard") - chiedza kuravira, pedyo zvetsika musasa mujinga - mhunga.
• Greens ( «Greens») - inozorodza cake chinodururwa kunonyanya nevakawanda vane vegetarians.

• Dogfish Head Tweason rinoviriswa nokukurumidza ( «Dogfish") - mumwe American rinoviriswa nokukurumidza ane nevamwe Strawberry munuhwi yakaitwa kubva mhunga.
• New Planet ( «New Planet") - Beer, inova medalist weAmerican Beer Festival sirivha.
• Lakenfront Brewery New Grist (Brewery "New Pfuma") - chokunwa gluten akasununguka, ane munhuwi yakachena mitema maapuro.
• Redbridge ( «Red Bridge") - mumwe gluten isina chiedza flavoured rinoviriswa nokukurumidza ndiyo akakurumbira pakati vokuAmerica.
• Kunomutsa Mubvunzo ( «isingadzorwi") - doro ichi yakaitwa kubva bhari uye mumera, asi vakabva kubviswa pairi gluten. Izvi zvinoita kuti achengetedze ainakidza kuravira.

Kushandiswa gluten

Adults zvokudya zvine kunyange yakawanda gluten bota, usazvikuvadza utano. Kana doro rine gluten, hazvina ngozi iyi - saka vazhinji vanotenda vatsvakurudzi. Masayendisiti nekusimba kuti gluten rine zvakawanda zvinokosha kuti muviri - magnesium, simbi, mavhitaminzi B uye D. The rokuzvidzivirira, iyo inotidzivirira kubva nemavhairasi siyana uye utachiona, kwakamutsa nemhaka amino acids aripo puroteni. Threonine uye methionine - imwe pfuma chipo iri gluten, inobatsira kuti normalization ari nemudumbu, panguva imwe chete kuvandudza masero pamwe oxygen.

Gluten - anokosha miriwo mapuroteni, inosimudzira normalization kuti muviri kuitika kunzwisisa muviri. Kana kubvisa mapuroteni ichi angangotadza kuderedza uremu. All gluten isina zvinhu zvine dzakachinjwa zvinhu, nekusiyana, kukonzera kufuta.

The gluten isina doro dzinongoita kunokanganisa manakiro chinonwiwa. The gluten isina mhando doro zvigadzirwa, vagadziri vakawanda vanoshandisa munuhwi enhancers kuti vane inokanganisa utano.

Celiac chirwere

A utano munhu asina neutachiona kune zvekudya pasina kutya kunogona kunzwisisa gluten. Vanhu vanenge celiac chirwere, asati kushandisa doro, anofanira kubvunza kana pane gluten-isina doro? Kudya chipiriso gluten navo contraindicated chose.

Chii celiac chirwere? Rinoreva dzinoverengeka vachiberekwa, autoimmune - wakakwana kusashivirirana kuti gluten. Kwakaitwa ura duku. The chirwere rinowanikwa chete muna 1% vanogara panyika. Muviri murwere asingadi nezvairehwa gluten uye anobata nayo sezvo isiri Kufananidzira, imwe pfuma vatorwa, saka pane lesion pakati zvomudumbu ezvinhu, masero uropi, majoini, mukana kenza.

Fuma "gluten" rinoumbwa glutenin uye gliadin ine ngozi iyi gliadin. Celiac gluten neVadzidzi nomuviri zvakakuvadza bowel duku, hereinafter, zvinotevera nemigumisiro: manyoka, kuparadza, zvokukura zvirwere, kenza, kushaya mbereko.

Zviratidzo asingashiviriri

Isu afunga nei doro gluten isina, uye kuti pfungwa zviri hakukuvadzi kune muviri. Asi vamwe vagadziri kusapfuudza chipimo chemushonga uye kuwedzera imwe gluten ari hwakatsetseka, uye zvimwe zvigadzirwa. Saka, vanhu vazhinji vakaona zvimwe zviratidzo asingashiviriri kuti fuma iyi, rakafanana celiac chirwere. Gluten isina doro - kukuvadza kana kubatsira kwomubatanidzwa uyu? Chaiye mishonga ine gluten yakachengeteka uye kunyange zvimwe zvinobatsira muviri, asi panguva dzakakwirira mishonga tinganetseka zviratidzo asingashiviriri:

1. Kutyora nemudumbu (bloating, manyoka, fufune).
2. Akaderedza kutapata, kunyatsoshanda.
3. Muviri kudzikira.

Vamwe vasingazivi zvinokonzera zviratidzo izvi, vachipomera zvose zvokudya zvakaipa. anofanira kubviswa kuti asava kusada gluten kubva kudya kwekanguva glyutenosoderzhaschie zvokudya (Pasta, chingwa, doro, etc.) uye kuongorora mhinduro muviri, kuongorora utano hwavo pachavo. Kana, pashure achidzokera nezviratidzo zvavo yapfuura kudya kuwanikwa akanyorwa, une gluten kusashivirirana. Zvakakodzera yokufudza kudya uye kunobvunza chiremba wako kuita bvunzo kuti celiac chirwere.

Gluten isina kudya: zvine musoro?

Vakawanda nhasi, kukanganiswa yefashoni, kugara gluten isina kudya patariro nokukurumidza uremu. zvokudya zvose zvine gluten, havachafaniri zvokudya zvakakwana. Nezvezvokudya vari achiyambirawo uye usadana kuita kudaro. Zviyo munhu anoshandisa mune zvokudya emakore kuvapa chaizvo simba uye zvikuru zvinhu zvinokosha.

Rairira gluten isina kudya chaizvo kurarama, asi havasi yakaderera-mafuta uye kutakura zvokurapa basa, vanogadzwa se waiti nyanzvi. Kana kubviswa gluten zvakakwana kubva kudya kunogona kukanganisa utano hwavo pachavo, kuti asike kushayikwa muviri zhinji. Zvinotevera zvakasikwa zvigadzirwa gluten harina:

• miriwo;
• michero;
• bhinzi;
• mhunga, mupunga, Buckwheat, zviyo;
• Homemade nyama zvigadzirwa.

The chinetso - zviri pfungwa. Fully Supermarket gluten haagoni circumvented. Hazvina zvakafanira kuisa zvose zvigadzirwa munharaunda "kunorambidzwa". Totarisa "zvayakanakira" zvose uye "nezvayakaipira." Akakodzera - kugadzira zvokudya zvavo pachavo kubva zvokudya kuti wakura pachako.

zvakawanikwa

The kubatsira Vagadziri gluten hwakakura kwazvo. Rinoshandiswa mumaindasitiri siyana - iri zvaAtemisi zvomumagaba chikafu, chingwa, sauces, kurerukirwa zvokudya. Zviri pachena sei muna doro akawedzera gluten, - chigadzirwa hwaponeswa uye zvakakodzera kushandisa pamusoro refu kwenguva, ane kuravidza unhu zvebhari mumera.

Chingwa kuwedzera gluten anova akasvibira, Airy, crispy. Shandisa kweShanduro gluten kunogona kuderedza mari uye nguva mukanyiwa. Zvinosuruvarisa miti yakawanda kuona uwandu gluten, izvo zvinogona kuita inokanganisa utano vatengi. Kazhinji, gluten haikuvadzi, asi ane ovhadhozi kunogona kukonzera vasingadiwi migumisiro.