Free Way Kuitira Kuderedza Uremu

Free nzira kuderedza uremu, kuona kwavo mhando zvokudya!

American yezvokudya Amanda Ursell anotenda kuti pakati madyo vakasangana zombies uye tichiverenga macalorie kunogona paranoia. Nezvazvo - zvakawanda.

Amanda anokamura vanhu muzvikwata vanoverengeka zvichienderana nemhando zvokudya:

"Critters" - vaya vaishandisa kuva zvishoma, asi kazhinji. Constant snacking vanhu - kiyi pakuchengetedza chakaipa metabolic unodiwa. Mashanu nhanhatu zvokudya pazuva kungava yavo yakanaka "chiremba-yezvokudya", nokuti chibereko kana kuruma migove diki soups, salads, nomukaka zvigadzirwa, ivo kuzviponesa kubva kufutisa. Chimwe chinhu, kana munhu zvakajairwa kudya kazhinji, asi iye inoruma chocolate, mabhisikiti, sandwiches kana hamburgers kubva zvokudya pedyo kutsanya. Panyaya iyi, mukana kufuta rinenge zana rimwe muzana. Pashure pezvose, crisps, nezvikafu zvishoma zvihwitsi uye dzimwe nezvikafu zvishoma kusimudza shuga ropa, iro rinoita kuramba kunzwa nzara. Uye kana iwe - "Nibbler" uyo anoda kuti uremu, zvokudya dzokorora pasi uwandu mafuta uye vakatsanya makabhohaidhiretsi.

"Mafuta Counter" - uyo anogara monitors kuti uwandu uye mafuta kudyiwa. Kudivi rimwe, hazvina kuipa, uye vari kushandisa izvi nenzira akasununguka kuderedza uremu nomufaro. Kune mamwe - zvinoita kuti kuramba zvigunwe zvavo uye kunotadzisa vanowana mufaro kubva kudya. Saka - kunogona muviri breakdowns, neurosis uye kunyange paranoia. Amanda Ursell anotenda kuti "counter" zvinokosha kudzora kwete chete caloric yaunodya, asiwo chaizvo tsika yekuverenga macalorie. Uye - usarega dzikava nyanyisa pfungwa. . "Hapana kudikanwa chehunyaunyau Dzidza kunakidzwa chikafu, uye iwe acharasikirwa uremu zvinobudirira, nokuti kurema vachaenda pasina marwadzo", - anoti Amanda.

"Vatengi zombies" - chaiyo zvinopesana "mafuta yemabhuku". Ivo kuchenesa kunze firiji zvose zvinogoneka uye hazviiti, uye anogona pakarepo kudya chimedu keke zvakakangwa huku, muto, herring, ndiro muchero, nokunwa zvose munhu ity mukaka. Zviri pachena kuti vakadaro akapfuma kudya pavakakuvadzwa nesimba pamusoro zvomudumbu turakiti uye anoita muviri kushandura chikamu vaigamuchira macalorie sezvo mafuta. It chikara denderedzwa: "Zombie vatengi" vanotova kusanyatsozviremekedza, vasingafari avo uremu uye chitarisiko, anodya mamwe matambudziko uye zvivako. Maitiro kubvisa dambudziko "Zombie" Amanda Ursell anoona ... Control kuti kunozvitenga. Uye rinokurudzira kuti vanhu vakadaro asati kuenda kuchitoro kuti pasi anobatsira uye kuderedzwa mafuta zvokudya. Scoring pamusoro mufiriji, iwe uchava chizviponesa kubva mamwe macalorie, uyewo nokushandisa imwe nzira akasununguka kuderedza uremu. Uyezve, tsika dzakanaka kuti mazita uye kunotenga zvikuru nazvo achaponesa iwe kubva tsika dzakaipa kuti ndatsvaira zvose kubva Supermarket echiShinto, sokunge uri kurota.

"Pavanokarira" - vaya aisimbogara pamusoro kudya, asi pano neapo anotanga uye nokukurumidza kuwedzera uremu, kamwe kukandwa kurwadziwa. Kuderedza ngozi disruptions zvakadaro, nezvezvokudya angarayira kuti zvinyorwe yenyu mazuva ose zvokudya ndechimwe "wakarambidzwa" zvokudya. Somuenzaniso, kana uine hwema nezino, mudye panguva diki chokoreti. Ipapo chichava nyore kurarama kuona mangwana, kwete akaedzwa chimedu keke.

"Vatengi-conformist" - vaya vanogara "anoshandisa" matambudziko avo. Kazhinji, varwere kwakadaro dietitian anogona mazano kutanga kugadzirisa dzavo nezvinetso zvepfungwa, uye chete wozoedza kuvaka kwegadziriro nepakati kudya kunovaka.

Free nzira kuderedza uremu, kusarudza kwako mhando yezvokudya, kunobatsira zvikuru varwere yezvokudya Amanda Eersel. Edza uye iwe!