Chii macrobiotic zvokudya? Macrobiotic zvokudya Lebedev: Quick

Macrobiotics - kwegadziriro anobata mararamiro uye kunovaka muviri, hwaishandiswa hunodzorwa edu mupfungwa nomumuviri mamiriro. Vanachiremba uye vazivi kubva munyika yose vakashandisa izwi iri upenyu maererano zvakasikwa. Munyaya ino, tichadzidza pane macrobiotic zvokudya, chii, ayo mabviro nyaya uye kupa mazita chienderane wegadziriro ndiro.

nyaya

Izvi simba zvitengeswa gadziriro rinoshandiswa kubva muna dzemamongi dzekare muJapan. Ikoko inonzi wechiBuddha chili - "anovandudza kutonga kicheni." Pfungwa yokuti "macrobiotics" iri kunyange zvinyorwa Hippocrates. Kunyange pamutemo izwi akazviratidza mubhuku Hristofa Gufelanda (chiremba German) muna 1796 akakurukura ano pfungwa wegadziriro Itidzuka Sagen (Japanese chiremba uto). Iye muna 1897 akabudisa basa rake guru "Chemical Pfungwa youpenyu hurefu uye simba."

Kwapera gore, akasunungura ake bhuku pachake muviri, izvo vakaenda kuburikidza 23 Shanduro mune ramangwana. Itidzuka macrobiotic chikafu zvaishandiswa oncology nezvimwe zvirwere, ronga varwere mashava mupunga, matope, miriwo. Boka vateveri vake akasika "Society of Mishonga kurapwa" muna 1908.

Pane imwe nguva Itidzuki bhuku raiva mumaoko Yukikaza Sakurazave, mudzidzi wechiduku uyo akazozivikanwa kuMadokero Dzhordzh Osava, munhu wokuJapan chiremba uye muzivi. Akaporesa norubatsiro macrobiotics kubva tibhii, akatanga pachake kuparadzira dzidziso iyi. Akanyora mabhuku anenge 100 pamusoro ino, dzokuMabvazuva mushonga uye uzivi; I akaenda kunyika dzakasiyana pamwe okudhindira uye hurukuro; Ini akazarura "Chikoro mapenzi", zvaakadzidziswa okumabvazuva uzivi uye rekuchikoro muitiro.

KuMadokero, macrobiotic zvokudya (chii, tinodzidza munyaya pazasi) zvaizoparadzirwa ari sixties remakore rapfuura, pashure yave dzakashandisa European mafungiro. About 1,000 nzvimbo macrobiotic nhasi anoshanda muna Canada, USA, Italy, Holland, Germany, Great Britain, Spain, France, Australia, South America, Switzerland, Japan, Slovakia, Poland, Denmark, Austria, Belgium, Africa uye Alaska.

Musimboti dzidziso

Zvinofanira kucherechedzwa kuti nemhaka ano macrobiotics maitiro vakaisa uzivi East, yakavakirwa mirayiridzo inokosha pakuenzanisa Yin uye Yang (yakakurumbira kweanenge 5000 years), uyewo zvimwe mushonga kuWest. Health kubvumirana "Yin" uye "Yang", uyewo nengaidzo pakati dzedu dzomukati uye zvokunze ezvinhu, muviri nepfungwa basa, mhuka uye chirimwa zvokudya, zvokudya mbishi nekudziya zvakaipa.

Maererano dzidziso pakuenzanisa Yin uye Yang, zvirwere zvakawanda zvinokonzerwa kwakaita muviri womunhu Yin uye Yang simba. It zvinoenderana okunze nekwavanogara, zvaidiwa physiology uye kusimba imwe munhu.

Maererano macrobiotic, kusaenzana ichi inogona anombotwasanudza kushandisa:

• pakusarudza zvakakodzera zvokudya;
• dzavo gadziriro urongwa;
• zvaidiwa mitemo chikafu mabiko.

The gadziriro chete varumbidzwa, risingabereki rambidza.

Food sarudzo

Macrobiotics zvirwere zvose conventionally rinokamukana kuva "Yin" uye "Yang". Jan chirwere vanofanira kubatwa pamwechete Yin-zvokudya, uye vakutarisire. In zvokudya zvokudya zvose:

• Jahn-zvigadzirwa - alkaline;
• Yin zvokudya - acid.

Kudya kupinda chikafu kana Jan-Yin-zvigadzirwa mumuviri anogona kuramba kukumikidza zvakanyatsoenzana pamusoro simba izvi, chii uye macrobiotic chikafu.

The Muterere zvinosanganisira chete kubatsira zvigadzirwa. Zvinokurudzirwa kuti tidzivise:

• kuvabereki, hormone uye mishonga dzakachinjwa zvigadzirwa (zvose zvomumagaba zvigadzirwa, vakanatswa shuga, chero kunwa uye kudya pamwe namakemikari madhayi;
• simba Yin uye Yang zvokudya (zvibereko, shuga, hove, muchero, chizi, nyama). The kusaenzana vakaita mumuviri womunhu, anogona kukonzera kunzwa nzara.

Oversupply kuti tyisa zvokudya neshuga pave nokushayiwa simba, saka, muviri kunoda Yang simba anozvarwa havi dzvuku nyama mapuroteni chinodiwa.

With kuperevedza mapuroteni muviri "unoadya" zvinyama yavo, iyo inotungamira pakupedzisira uremu. Too dzakaonda havatani tibhii, zvirwere, mabayo, nezvimwewo zvirwere. Chii kuti kutarisa mhando dzose atrophy:

• kuoma dzimwe nhengo dzomuviri;
• tsandanyama atrophy;
• yemajoini nezvakadaro.

Sugar, uyewo vakawanda mapuroteni muviri zvakare izere, sezvo kunosanganisira "bouquet" nedzimwe hosha, uye rinoti chikafu chii macrobiotic.

Menu nokuti vhiki kunoratidza kuvapo ndiro kubva miriwo uye rose zviyo, unprocessed. Uyezve, akashandisa zvomumvura zvirimwa, hove, siyana muriwo zviya, mbeu uye nzungu, bhinzi, zvibereko.

Osawa kwakasimbiswa kuchirapa zvokudya gumi. Saka, nokuti anorwara zvokudya ine zviyo kuti apere mukati memazuva 10 (7 Diet - zvokurapa kana yemamongi). Diet sezvo convalescence zvinosiyana, kuderedza chikamu zviyo, ne michero, miriwo, soups, etc ..

In macrobiotic zvichienderana pamberi apa nezvokudya 10 dzinounzwa modes. Izvi, unogona vasarudze "avhareji", upenyu hwezuva nezuva, uye nokuda kudya miriwo.

kubika

Macrobiotic zvokudya Lebedev zvinoratidza pakubika zvakakodzera. Izvi zvinosanganisira nzira nokuomesa, kuchengetwa, achitsiva rinotapira kana acidic zvokudya uyewo kuwedzera zviya siyana.

The mutemo chikuru ichi nyaya - kubika zvokudya panguva imwe go, panguva dzakawanda - nokuti zuva.

Zviyo (rose unpeeled zviyo) rakashandiswa untreated, muchimiro aizomupa, hunovira, zvakabikwa uye rodzvurwa.

Rules kudya mutambo

Macrobiotic zvokudya Lebedev kunosanganisira kwazvo dög nezvokudya kanenge ka60. Izvi ndichakupai:

• zvakafanira kuti muviri uye zvokudya zvakanaka ichaunza mufaro, apo hunokuvadza anogona chete kukonzera kusemeswa;
• It zvinoderedza uwandu woga zvokudya, uye anovandudza unozotevera kuitwa kwayo;
• dög anova Kufungisisa, uchikwanisa kudzidza nokukurumidza kupfuura kumabvazuva uzivi.

Shandisa mvura sezvo diki napo yakachena chimiro. Zvinofanira kucherechedzwa kuti macrobiotic kudya rine zvakawanda emura. uwandu mvura Large chete overloads itsvo, saka, mune macrobiotics zvakakodzera kupa kupfuura bota siyana, panzvimbo dzakawanda kufarira soups.

Tips

Usakanganwa pamusoro hurongwa uye kungwara. Urume chengeto zvinoshanda vanhu vanoitirwa macrobiotic zvokudya kwazova vasingambooni chakaipa nazvo. Panyaya iyi, pane kuchinja pachikuva, apo pane kugadzirisa muviri, hazvina zvakakodzera kuti dzisanyanya pachako zvinoshamisa chokunwa.

Pakutanga kutirambidza kudyiwa zvihwitsi uye nyama zvigadzirwa. Meat nani kutsiva zvokudya pamusoro bhinzi uye hove. Tsiva zvihwitsi pamwe akaomeswa uye yakachena inotapira michero (apricots, vanorichekerera, maonde).

Zvadaro kutsiva divi ndiro vakabika miriwo uye zviyo. Asi izvi zvaitwa zvishoma nezvishoma, zvimwe kuvhiringa nengaidzo mumuviri sezvo mamineral mavhitaminzi.

Mugumisiro macrobiotic chikafu

Macrobiotic Kudya ndiye musimboti mitemo yezvinhu zvakasikwa uye kwevanhu kudya nokumwa. Kana munhu ari zvaidiwa Act, zviri kukwanisa kusvika mupfungwa, mutsika uye utano, izvo zvinoreva:

• zvinoshamisa havi;
• hapana nekuneta;
• zvakanaka uye nehope;
• afare;
• ndangariro dzakanaka;
• upenyu maererano hurongwa zvakasikwa;
• mabasa zvakajeka uye pfungwa.

Nezvinodzidziswa macrobiotics, izvo zvinobva mitemo yezvinhu zvakasikwa, kupa mukana wokusarudza, bikai uye kudya zvokudya, izvo yakakodzera chairo munhu. Somugumisiro, izvozvo zvinoita kuti vabudirire yakakwirira simba kwaniso uye utano hwakanaka panguva yakaderera uye zvemari mari.

Macrobiotic zvokudya: Porridge "murume guru"

Hwaro ichi simba zviyo zviyo uye nechipo zvirimwa, izvo kushandisa zvokudya:

• kushambidzwa;
• Dried (zvakakanyiwa namafuta) pasina mafuta ari pani;
• sembura muduri;
• polechennomu zvinoreva kuwedzera yemakwati mu upfu chimiro;
• rakasanganiswa nemvura kumamiriro ezvinhu anovava ruomba, ipapo kushandisa kare zvokudya.

Mazano zvokudya kudyiwa macrobiotic zvokudya kuchengeta. "Samara murume guru" - mumwe Porridge kuti zvakanaka anogona kutora zvokudya. Mukugadzirwa vavo huru mbishi zvinhu akashandisa wose-tsanga mupunga, gorosi, mapfunde, rye, chibage, Buckwheat, kupatsanurwa saizvozvi:

• zvakadzama tsanga akanatsa mberi ne pakushambwa;
• zvino ari pasi kudziyisa Mabatirwo pfupi;
• mberi hatipwanyiwi;
• ipapo zviyo yebhasera upfu muchimiro (mukudya) kelp, spirulina, neshinda Jerusarema artichoke, etc. rosehips.

Zvinofanira kucherechedzwa kuti zvokudya macrobiotic "Samara burly" mune Voronezh uye mamwe maguta akawanda Russian inogona nyore kutengwa mishonga. The chigadzirwa Saka agadzirwa asati kushandiswa rakasanganiswa mura, tembiricha izvo zvisiri kupfuura 60? C. Izvi zvingava bouillon, mvura, miriwo kana michero facial, muto mukaka kana dheri zvigadzirwa. Tsanga haagoni kubika, sezvinoita kupisa anogona kuparadza zvose zvakanakira zvokuwedzera kuti rine zvokudya ichi macrobiotic. Porridge "murume guru" iri Almaty iri kutengeswa drugstores zhinji uye fitoaptekah.

Nzira kushandisa zvokudya zvakadaro nokuti mishonga iri nyore chaizvo: kuwana hunorapa mugumisiro zvinodiwa mazuva 10 kana kupfuura kuti kurishandisa chete.

Pasi apa, isu funga zvikuru inokwanisika Recipes simba rakadaro.

Salad pamwe gooseberries kubva turnips kana makerotsi

Pamusangano zvinonyadzisa grater chendarira 400 g makerotsi kana turnips; Sanganisa nekapu imwe ine muto rhubarb kana guzubheri, mwaka May uchi. Unogona kuwedzera miriwo itsva.

Salad pamusoro beets uye rhubarb

Transversely akacheka 2 pemashanga rhubarb, kurisanganisa vaviri nezvirongo uchi uye zvakachengeterwa hafu yeawa muchando. Chendarira 2 mbishi beets, nenguvo dzakarukwa zvakanaka dimura kuti parsley uye nedhiri vanosanganisa zvose pamwe rhubarb.

A saradhi kuti tabapi

Tora 2-3 akasvuura turnips, racherwa rinoparadza, kana chendarira. Mash hafu girazi cranberry kana the currant. Muzadze musanganiswa uchi. Unogonawo arisase wakatemerwa dhiri kana caraway year mbeu.

Cabbage pamwe maapuro

Hafu churu dzvuku makabheji vanofanira rokutema, akaisa muhari, wedzerai imwe peya wakatemerwa hanyanisi, imwe mvura shoma uye zvishoma nyemba. Uyezve, pamusoro makabheji vanofanira kuisa 4 sliced maapuro. Pan Mubiki kusvikira vakagadzirira moto, akazadza muvharo.

Radish pamwe akawoma

Vakachenesa akashamba radish chendarira, achiwedzera wakatemerwa hanyanisi, scalded uye ndikandoshamba akaomeswa, ipapo mwaka uchi kana mafuta muriwo. Garnish pamwe toaisa pamusoro makerotsi kana Salad pamwe nhungirwa kubva greenery.

zvakakangwa zviyo

Tikaramba kudzidza sei anobatsira macrobiotic zvokudya. Recipes zvichifadza chaizvo, kusanganisira uyu. Three spoon pamusoro oats (oats, unogona pachinzvimbo tora tsanga yegorosi kana rye) manheru uye kubvisa kunyorova usiku. Water mangwanani, wopedza uye ngaawedzere pazviri makapwisa apricots, akasvuura nzungu uye akaomeswa kana anobvisa.

Buckwheat pamwe howa

Weld 50 g howa muto nezvinonhuwira. Kunotadzisawo uye chopping howa nenguvo dzakarukwa zvakanaka. Two magirazi ose unground ndidire makapu matatu muto, wedzera howa, wakatemerwa duku hanyanisi, sanganisa zvose, uye ugozvitumira moto. Mushure Porridge mamota, ndiribvise pakupisa uye yakachena kweawa nehafu, zvakanaka ine muto muchoto.

Mapfunde pamwe nhanga

Nhanga pulp (200 g) akanga dzakarukwa zvakanaka kugurwa, aiswe kufashaira mvura uye mota. Mobva 1.5 mikombe mapfunde (kare chinofanira ichabatwa kuti maawa mashoma) uye kubika. Kwemaminitsi 5 kusvika yakabikwa kuti mush, unogona kuwedzera akashambidza akaomeswa kana apricots akaomeswa.

Mapfunde pamwe kumini nehanyanisi

Kudzidza ari macrobiotic chikafu, Quick kuti akarongwa munyaya ino, hazvigoni kutaurwa pamusoro ichi anonakidza dhishi. Millet hafu mukombe zvinofanira kumboshamba uye kunyorova kwemaawa 6 mumvura inotonhora, uye ipapo kubika. The Porridge wedzera kuchekwachekwa hanyanisi, anodzvinyirirwa gariki, wakatemerwa hanyanisi (kana mutema hanyanisi), nekumini. Zvadaro isa pani zvakanaka ine muto pakupisa.

Homemade mysliä

Spoon pamusoro akakungurusa oats kuti soka kwemaawa anoverengeka vari spoon matatu emvura (zvimwe usiku hwose). Mushure oats kuzvimba, zvakakodzera varikwizire 150g maapuro, yose apo anonyandura mukanyiwa, uyewo kuwedzera 1 aidya chipunu uchi uye nzungu, grated. Unogona kushandisa chero michero yakaomeswa uye michero.

Rice pilaf michero yakaomeswa uye nemiriwo

Zvakakodzera kugeza 1.5 mupunga, vashoma duku zvimedu akavezwa maapuro uye 0.5 makirogiramu nhanga, kugeza zvishoma apricots yakaomeswa uye akaomeswa. Mune saucepan dira muna 2 spoon namafuta omuorivhi, ipapo akaisa nhanga putswa dzaro Akanyatsovharwa pasi. Sasa pamusoro paiva mupunga, akabva paiva Apple, ipapo - zvakare mupunga, paiva michero yakaomeswa, mupunga zvakare. Zvose izvi kudira munyu mvura shoma kuti chose kufukidza okupedzisira rukoko mupunga. Akagadzirira dhishi, bvisa moto.

Millet muto pamwe chizi

Glass mapfunde vsypte mumvura inopisa uye simmer kuti awa rimwe, zvino wedzera sliced chizi uye sanganisa kusvikira wakatsetseka. Arisase nedhiri parsley.

Cucumber muto

Kucheka wemagaka, hanyanisi uye parsley, chopping Salad uye kubika zvose nemvura kusvikira zvakazara zvabikwa. Zvadaro ugodira mvura iri kufashaira, wedzera zvishoma vanonetseka mafufu uye kubika kusvikira kufashaira. Unogona kuwedzera parsley uye ndimu muto.

Muto pamwe nhanga

Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye Fry nayo. Zvadaro kuisa wakatemerwa nhanga (0.5 kg), achiwedzera kwachiri zvishoma mvura, uye munyu kuravidza nyemba. Zadza zvakakanyiwa namafuta ari furawa ruomba (4 tbsp. L.), sanganisa nemvura uye mota kusvikira gobvu. Munogona kubika mumuto pamwe makarotsi, konifurawa, burdock mudzi.

chapati

KuMabvazuva kwakakurumbira chaizvo macrobiotic chikafu. Food chinokosha kana ichi - chapatis, iyo inogona kugadzirwa kubva Buckwheat uye mapfunde furawa kana wemisanganiswa ari siyana milled tsanga.

Saka, tinofanira:

• Rine mamiririta 150 emvura;
• 250 furawa d;
• 3 tbsp. l. mafuta;
• 1/2 h. L. munyu.

Sanganisa zvikuru mbiya uye furawa munyu. Wedzera mvura uye akakanya kuti mamiriro nyoro mukanyiwa. Arisase mvura. Next, nekufukidza nejira rerineni waizoitwa kweawa. Kupisa munhu chakakandirwa-yesimbi chakabikwa pani. Gurai mukanyiwa migove gumi vavo kuti balls, ose pavakanga vymeshivaya. Vagokungurusa balls pakati makeke gumi. Pashure paizvozvo pavo, kuisa mumwe mugango. Kamwe pamusoro pemvura pakati pemabhanzi kuonekwa matema diki chena uye micheto vachaita kugonya, keke anofanira akatendeukira negwara. Zvino kunyatsoongorora tora chapatis forceps micheto, saka kuti kunoguma keke haisi kuputswa. Ngaauye nahwo moto, izvo ikwane panowanikwa shava makwapa. Kune rumwe ruoko girisi mafuta.

Kudzorerwa simba nemwero

Isu afunga chii macrobiotic zvokudya uye zvinokosha zvigadzirwa. Hapana tsanga hadzina kwakadonha kubva dzinodyiwa nhengo. Kana vanofanira kuenda zvose - utachiona, bran, endosperm (zvinyama ndiko mhodzi, izvo rakachengetedzwa zvinovaka muviri kuti zvinodiwa kukura nomumwe mudumbu). kunzwisisa uku anokwanisa kugutsa zvinodiwa nomuviri womunhu, mukuwedzera, izvozvo kunobatsira kuti vadzorere akazodzikama.

Zvinofanira kucherechedzwa kuti yose tsanga dzine chine zvinhu, zvakakodzera chaizvo kuti munhu: mapuroteni, makabhohaidhiretsi yakaoma, mamineral mavhitaminzi, mafuta, uye kukura pakutibatsira kuwana mari iyi simba, iyo inodiwa.

Kazhinji, unofanira kuva pasi petafura kuchochora ndiro mupunga (brown), Buckwheat, mapfunde, oats, chibage, gorosi uye zvichingodaro. Idyai kwavari zuva nezuva. Porridge anogona ngachidyiwe zuva. Imwe akagadzirwa ndiro iyi. Unogona chinjana pakati pavo panguva kuda, chete kwakavakirwa nengaidzo kumusoro.

tsoropodzo

Zvinofanira kucherechedzwa kuti zvose zvinodiwa nomuviri, kunyanya kuvana, vanhu vane chirwere nezvirwere vanoverengeka kana kwakanyanya chaiko nesimba, haagoni kufukidza macrobiotic chikafu. Recipes, wongororo iyo akarongwa munyaya pazasi Zvechokwadi, zvinogona kushandiswa, asi pane vavengi dzose kudya.

Ongororo vakaratidza kuti vateveri dzidziso iyi pane nyaya kusimba, chakakuvara nesimbi kushaikwa kupererwa neropa. Akadaro kudya muvana kunogumawo kuperevedza mavhitaminzi D uye B12, mapuroteni, riboflavin, uye calcium, zvinoita kuti yakaderera zviri tsandanyama uye adipose rinenge stunting, anononoka uye psychomotor kukura.

A US Cancer Society kuwana uchapupu kuti kudya kwakadaro kunogona kuva kurapa yepamusoro kuti kenza, sezvo ambotaura.

Izvi zvinogona inobudirira kurapwa kwezvirwere ari zvomudumbu uye zvemwoyo enyika, kana nemishonga yaisanganisa uye macrobiotic chikafu. Porridge "murume guru", wongororo iyo ndirumbidzwe zvibereko vanhu vakawanda kudaro, muchiitiko ichi, achaponesa iwe nguva, kuvandudza mamiriro ezvinhu muviri.

Izvi kicheni kubva zvatinosiita madyiro marefu ari faibha, izvo zvinogona kuita kuti kusaenzana mumuviri zvicherwa. Asi zvishoma nezvishoma kuchinja kuti kudya kwakadaro kuchabatsira kudzivisa chikuru uwandu date matambudziko.

Zvinofanira kucherechedzwa kuti siyana vanyori kupatsanurwa Yin uye Yan-zvigadzirwa zvingasiyana.

Macrobiotic zvokudya: wongororo

Nekuti nhasi vanhu vakawanda vanofunga pamusoro kudiwa mararamiro utano, unogona kuwana zvakawanda wongororo pamusoro macrobiotic kudya. Vazhinji hurukuro pamusoro kuvandudzika kuti utano hwavo, achinakidzwa nzira yakawanda ndiro inopiwa kicheni ichi. Vamwe ona zvinopesana, Kuipa utano, kunyange zvazvo vakawanda ichi imhaka unopinza yezwi kudya kwakadaro.