Maple manyuchi - chipo kubva hunhu wemunhu

Kana uchida kugutsa yenyu inotapira zino, asi nokungwarira kutevera nhamba uye saka havadi sweeten zvekudya vane shuga nouchi kana fructose, ipapo iwe unenge vanoonga chikafu ichi chigadzirwa akafanana mumeporo manyuchi.

Uyu tradition wokuCanada vaitire - chishamiso chaicho chiedza. Rine kwemashoko ari viscous rakachenuruka yero mvura ine maitiro inotapira kuravira. Revai Maple manyuchi kubva muto tsvuku kana dema mumeporo. Iye anoshanda sezvo chakanakisisa shuga uye shuga okutsiva pakati zvokuseredzera uye mune dzimwe nyika yave rakagara richidudzirwa rakashandiswa se yakazvimirira chigadzirwa zvitengeswa.

Nhoroondo mumeporo manyuchi kubika anotora nemidzi yawo tsika North America maIndia, uyo akarishandisa nezvokudya uye somunhu mushonga. Ivo, achibatsirwa tomahawks, akaita unocheka pamiti saizvozvo sezvo tiri saka kazhinji kuita pamwe birches muchirimo panguva yezviri chirungiso facial kufamba. Kuunganidza Maple muto kubudikidza mazhinji kwemvura akabvisa zvakawandisa mvura kubva kuti aumbe gobvu, viscous zvokunwa.

Saka hapana akawedzera shuga vakawana zvinonaka uye zvinozipa chaizvo mumeporo manyuchi. Mumazuva iwayo, shuga aiva chigadzirwa ravakwa zvinodhura, saka manyuchi kubva mumeporo muto rwakakurumidza kwakapararira pakati yokutanga dzayaitonga kugara mu North America sezvazviri dzinongoitika uye isingadhuri vokutsiva. Mukuwedzera, Maple muto anogona kukohwewa gore rose. izvi zvose akaita mumeporo manyuchi US National chigadzirwa.

Chaizvo dzakasiyana dzinongoitika chigadzirwa, riri kusiyana kuti uchi rine macalorie yekudyidzana vashoma uye panguva imwecheteyo (kana zvakare kuenzanisa nawo uchi) ane mukuru wevasungwa zvicherwa, saka tinoda kuti dzose kushanda muviri. Judge: maviri chete spoon mumeporo manyuchi yairema 13.3 d zvine calcium, chromium, manganese, zingi, simbi, potassium, etc. (More mashoko ari kugutsikana zvicherwa, macro- uye microelements vari dzaitaurwa tafura). Ndokupi kumwe kunogona wasangana mubatanidzwa zvicherwa yakadaro yakadaro yakakwirira zviri kwavari imwe chigadzirwa?

Maple manyuchi. Zvinoumba (nokuti 2 the zvipunu chigadzirwa):

Zvino zvishoma pamusoro zvakanakira chikafu ichi. Yeuka, takati kuti maIndia akarishandisa sezvo mushonga. Kunyange zvazvo vakanga vasati kuziva magiramu kuti chete 30 mumeporo manyuchi pa 22% anokwanisa kusangana muviri zuva nezuva chinodiwa manganese riri basa kubereka panguva cellular nenhanho simba uye wakanaka antioxidant.

Uyewo, hazvina kuzivikanwa kuti zingi iri kutapira ichi, kunobatsira kuderedza kukura atherosclerosis, kudzivirira endothelial kukuvara, yekudyidzana kuvandudza mamiriro ezvinhu yomukati lining midziyo ropa uye kuderedza remafuta akawandisa. Mukuwedzera, zingi uye manganese ndivo vatsigiri chikuru dziviriro yezvirwere mumuviri.

Asi ichi hachisi zvose zvinhu kuri muna mumeporo manyuchi. Kushandisa chigadzirwa ichi inozivikanwa navanhu vose vari kusangana nezvinetso zvine chokuita pamuviri ushande. Zvakare, chikuru mubatsiri pano anoita zingi kushayiwa umo murume muviri kunogona kutungamirira kukudziri- kenza yeprostate, uye zvakakwana mari kwayo kunoita prostate rutapudzo, vakawedzera kwetunhu hormone kuchengetedza pamuviri ushande.

Pano vamwe kujairika, chinonhuwira uye anobatsira chigadzirwa akanga afunga North America maIndia. Nhasi rinoshandiswa nevakawanda sezvo shuga for tea uye kofi, waanoratidza rakasiyana kuravira. Kana yokuvirisa oatmeal flavoured akaomeswa uye nzungu. Vakadurura muchero, aizikirimu, mabhisikiti, muffinit uye inowedzera marinade, rakagadzirirwa kubikira tofu uye tempeh.