Tofu

Progress haamiri vachiri, uye kumuonga, vanhu vakadzidza kubika rakasiyana chikafu. Mumwe zvigadzirwa zvitsva izvi zvinosanganisira chizi "tofu". Kana uchifunga kuti chinoitwa kubva mukaka, ipapo muri zvachose wakarasika. Hongu, nokuti kugadzirwa mukaka kushandiswa, asi chete Sou.

Kune zvakawanda Quick kuti vanoshandisa "Tofu" chizi, asi vanhu vashoma vanoziva sei kuti kubika. Chokwadi, nyore nzira kuenda kuchitoro, kutenga rapera chizi - uye zvose. Asi iwe uchabvuma, chizi, musha-yakabikwa zvakasiyana zvachose, zvikuru tastier uye hutano.

Saka, funga tikundikane rokuzvigadzira kwayo.

Kuti ndiwane chizi "Tofu" Quick dzinokurudzira vachishandisa soyabhinzi. Ivo, Chokwadi, husiri nyore kuwana, asi vakavashaiwa achiri zvinobvira.

1. Tora 500 g soya bhinzi, bvisa tagovera zvinhu, zvakanaka kusukwa nemvura inodziya uye kunyorova nokuda zuva. The mvura inofanira kushandurwa kakawanda. Kuti kuva bhinzi asina akasiyana munuhwi miriwo inogona kuwedzerwa pasoda mvura (a yetea Zvakwana).
2. Nechekare kuzvimba soyabhinzi kusukwa zvakare, zvino Mupumburu kuburikidza wringer vaviri nguva, nechokwadi kuti akanga ari afoot yakabvooka diki.
3. The yakapwanyika bhinzi zvakare kuzadza nemvura, chinofanira kuva nzvimbo tembiricha (hafu fő mvura pa 500 magiramu ari bhinzi). All kurunga zvakanaka uye siya kumira kwemaawa matatu.
4. Zvadaro dzinobvisa musanganiswa kuburikidza nesefa kana jira, kuti awane "Sou" mukaka. With dzasara mafuta keke tichiitira chete nzira: kaviri mince, chaibva, epfungwa. Somugumisiro, unogona kuwana anenge 3 litres mukaka.
5. Mukaka wagadzirwa, iwe zvino unogona kubika chizi "tofu". Kupisa kuti "Sou" mukaka, kuunza pamota uye simmer kupa anenge 5 maminitsi. Saka, munhuwi uswa kuchapera. Next, gadzirai coagulant - mhinduro iyo munhu anogona kuwana "bhinzi" Curd. Nokuti chinangwa ichi, 50 ml mvura inotonhora yakanga ichiputswa hafu yetea kuti cucumber acid.
6. Zvadaro kudururira mukaka kupinda hafu mhinduro kwayo, anofanira peta. Kana kwete zvose mukaka curdled, ugodira vasara hafu mumushonga. The zvichiguma Curd huchikandwa shure nesefa, sezvamakaropafadzwa wokutanga zvakafanira kuparadzira zviviri-rukoko gauze. Kufukidza micheto pamusoro cheesecloth ea uye Curd pamusoro akaisa vamwe uremu pamusoro ndiro. Tinomirira yose whey iri vakapedzwa. Zvadaro dzaserera "Tofu" chizi kubvisa iri firiji kuti maawa mashoma. Zvadaro isu tiwane chimiro mufiriji uye kubvisa gauze vakatongoparadzwa chizi. Ngazvirege kutongoravira koda ipapo, saka zvazvinoita chero mundiro, yakashapa, wakawanda kana zvinozipa.

Ndizvo pamusoro zvose akakurumbira "Tofu" wagadzirwa, unogona kufadzwa chainaka uye kubika mariri inonaka madhishi.

Hazvibviri kucherechedza kunobatsira ehupfumi ichi chinoshamisa chizi kuti akauya kwatiri vachibva China. Nokuti vanhu vari kuona muviri wavo chimiro uye uremu, zvakafanana wakakwana nokuti yakawanda calcium, mavhitaminzi, uye rakadzika-mafuta uye harina remafuta akawandisa. "Tofu" Zvingangodarowo amirire nyama nokuti rine raro sezvamunoita iri rinenge chete iine amino acids.

nezvezvokudya zhinji, nyanzvi dzinokurudzira kuti kusanganisira mune zvokudya vanhu kutambura kubva gastritis, kufutisa, chirwere cheshuga, uyewo vatambi vanoda kuvaka tsandanyama.

Yeuka kuti tofu asina pachako kunhuwa kwayo uye kuravira, saka kunaka nemedhishi kunoenderana vorudzii zvinonhuhwirira iwe kushandisa. Zviri rakanakira pakugadzirira huru nezvirongo zvokuseredzera. Akazviunganidza mufiriji kuti vhiki kusvika mumwe, kana kavha kuzarurwa. Kana akaita izvozvo pachako, unofanira kuchengeta mumvura kana ari furiza. Zvinonzi kuchengeta tsime brine, hazvina basa, zviri rinotapira kana wakawanda.

Zvakanaka, zvino munoziva kuti kubika "Tofu", iwe norugare unogona mberi kune muitiro. Rombo rakanaka!