Ndinogona kunwa mvura pashure muviri uye sei?

Munhu wese anoziva kunobatsira zvivako dzemvura pamusoro muviri. It zvinoita kuti ukurumidze muviri, richizadza usina chawadya, anopa kunzwa mukaguta kwenguva pfupi. Mvura zvinowanzodavirwa kushandiswa vatambi mumitambo zvose kuti vapedze nyota yako, izvozvo anobvisa kubva muchitokisi Kuparara zvibereko kunzwisisa zvinhu, uyewo mungabva yaunodya ose chicherwa munyu uye kuronda zvinhu. Asi pane maonero pakati vatambi pashure zvokunwa kudzidziswa contraindicated. Ndiyo nguva kuwana kana zvichibvira kunwa mvura pashure muviri, sei zvinokanganisawo muviri.

mvura kwakadaro zvakasiyana ...

Vanhu vazhinji panyika vari kuedza kutaura nyaya mhenyu uye akafa mvura. Kuverenga munhukadzi mitambo forum sei zvinobudirira mvura pashure Workout uremu, unogona kumhanya kupinda mamiriyoni Kubika pachitofu munhu akabika mvura kana tii chokunwa nemarudzi ose miti kana maruva. Mumwe anopiwa sokuti Forum haisi mutambo, uye culinary. Panguva iyoyowo, kudzidza vanhu mitambo zvinhu, munoona kuti zvose somunhu kuti varumbidze kushandisa asiri carbonated mvura unboiled. Akawanda emashoko pamusoro mitambo vanhu vaswedere kubva vatorwa zvinyorwa, uye saka kwenyika uyewo vanoda mvura pachena kuti tii. Uyezve mundima tichakurukura mvura mhenyu, iyo haina hunovira uye rine zvose zvakasikwa mamineral kuronda zvinhu zviri zvizhinji wakasiyiwa pachisikirwo.

Uremu hazvibviri pasina mvura

Munhu wose anoziva mvura kuti ukurumidze muviri. kunzwisisa Chero fuma nokuda Absorção de Água nomuviri zvazvichanyungudutswa imvura. Matiri mvura inoita basa chokufambisa, zvinokambaira zvokudya yose muviri, apo hazvibviri kushandisa ropa nezvifambiso zvinosvika. vanhu vashoma vanoziva kuti kuora mafuta masero kusikwa mafuta acids huru mari chafariz simba, iyo pamwe kunyura nemvura uye kubviswa muviri dzinongoitika nzira. Panopera Muchiitwa zvainanga nokupisa mafuta, wakatorwa mumaawa maviri haadyi zvokudya, kuvimba pakuwana simba kubva mafuta. With kukwana yakawanda mvura mumuviri pashure muviri zvishoma muviri, uye chikuru chinangwa chawo zvasvika chete aoma. Mushure mudzokorore mashoko aya panyaya kana zvichibvira kuti kunwa mvura pashure muviri, chinangwa chiri uremu, rinoratidza chaicho mhinduro - zvinokwanisika kwete chete, asi zvakakodzera.

Simba mvura pamusoro kuwedzera uremu uye simba

Liquid kunokosha kwete chete kuramba mafuta unopfuta rikurumidze. vakwikwidzi vakawanda vanonetseka kana mvura yokunwa. Mushure muviri, zvainanga kuwedzera simba kana muviri uremu, kuti mwando dhefisiti vakasikwa Hudyu dzemuviri. The Urume nokuti lubricating uye cushioning majoini pakati vertebrae mamiriro rinonyanya vane mvura. Pashure pakuguma kurovedza Reserve Urume majoini inofanira kuzadzwa.

Chero Workout ine munhevedzano tsandanyama sunga, izvo zvinozoita imhaka kune electrolytes, unoparara Urume muchitokisi membranes tsinga uye tsandanyama tishu. Kushaikwa kwemvura iri tsandanyama zvinogona kuonekwa munzira kumba, kunzwa kushayikwa simba uye kutadza nemafambiro. vakwikwidzi dzakawanda patinenge zvikuru vari zvakanaka nokushandiswa mvura. Chero mvura, nokusika kufundumwara mudumbu gurgles, kukuvhiringidza kubva chiitwa. Nokuda kwaizvozvi, kudzorerwa mvura nechiyero, vakawanda vanotsungirira zvinopfuura kurovedza. Uye kana tava kuenda kuonana mitambo, tinogona kuona kuti murairidzi anobvumirwa chete kurigeza muromo nemvura, vachibvumira kuti kunwa chete yapera nguva kunodzidziswa.

kupera mvura mumuviri

Somugumisiro zvikuru muviri upi muviri womunhu kaviri kupera mvura mumuviri. The mvura mumuviri panguva yechiitwa, rinobatanidzwa nokukanganisika dzakawanda urongwa, uye ipapo kuchinja vakaratidza tembiricha mwero ari mumuviri womunhu. Mhinduro kumubvunzo wokuti kunwa mvura pashure muviri kunobva kuda kana kusada yokurembedza muviri kwevanhu.

Kuneta, muromo yakaoma, nomusoro, ichipfuta manzwiro mudumbu, izwi husky - zviratidzo yokutanga muviri pasina mvura inopa upenyu. Vakawanda kupera mvura mumuviri chiratidzo chokuti mutambi achinwa mvura yakakwana. Pasina ruoko kukosha bhodhoro pashure Workout kuvandudza hurumende dzinokurudzirwa kugeza kuti vachazadza muviri nounyoro uye kukuponesa kupera mvura mumuviri.

mvura yakawandisa

Pashure pokugamuchira mhinduro kutsigira kuti mubvunzo kana zvichibvira kunwa mvura mushure Workout, unofanira kuziva pamusoro divi migumisiro mvura kuti muviri ari chiitiko ane ovhadhozi. Uye ichi zvinokwanisika. The yakawedzera mvura tigutsikane mumuviri ane esayenzi zita - "hyperhydration". Oddly zvakakwana, asi ovhadhozi zviratidzo zviri chaizvo zvakafanana zviratidzo zvokusava nemvura, kuti zviri akawedzera kushatirwa uye nokuvhiringidzika. The mubvunzo unomuka - sei mvura zhinji kunwa pashure muviri kuchengeta muviri pakati kupera mvura mumuviri uye overhydration. Uchapedza mvura pashure kirasi dhayagiramu rinoshanda panguva mvura kugamuchira kwavari - sips duku ose maminitsi 10.

Vachipa munuhwi mvura

Kakawanda unogona kunzwa kubva vatambi mashoko mvura vasisiri "vanokwira" pashure zvikuru maekisesaizi. Hapana kunodzivisa Urume Tipei munuhwi. mvura Very chinobatsira ndimu pashure Workout. Pakubika chaizvo lobules, izvo zvinogona muchikuya chipunu pamusoro girazi pamadziro. Somushonga - kuwedzera ndimu muguchu, vanza naro muvharo nokudzungudza zvakanaka. Mvura ndimu, kwete chete kune zvakanaka kuravira, asi kupa muviri pamwe shoma mavhitaminzi kuti kubatsira munhu kupora nokudzidziswa. Lemon mvura simba hapana kupfuura kofi, kubatsira kuderedza mwero nekuratidzwa zviratidzo kuneta.

Cucumber asidhi huri muto kana anwa runogonesa kuti secretion pamusoro gastric muto, haisi varumbidzwa kunwa remonedhi vanhu vachitambura kubva hyperacidity.

Nokukurumidza kupora muviri mushure kirasi

Panoperera Kudzidziswa vatambi vose vanoita sunga - chiedza muviri zvakagadzirirwa zvishoma nezvishoma kuderedza kupomba mwero kuti uchishandisa muoti kuti standstill maitikiro. Pashure pezvose, kana musingadi kuita inotonhorera pasi pashure zvikuru muviri, unogona pakupedzisira kuvhiringidza kushanda kumwoyo, sezvo vatambi vose vari akayambira nemusi kirasi yokutanga. Raiva sunga uye rinoratidza kuti mushure Workout kunwa mvura. Kana, pashure achidzikisa kwemwoyo kuti standstill akaonekwa muromo yakaoma - zvakakosha kubata pakutanga dewatering kwacho. Kana panopera hapana kusagadzikana sunga - nemvura zvakanakanaka muviri zvose zvakanaka. Zvinokuchengetedzai kutevera vari kugeza, uchapiwa rokumukurudzira vaneta muviri Workout.

Ngano uye Reality

Vazhinji mabhuku mitambo nechokwadi vaverengi vavo kuti mvura inofanira kuva wakadhakwa mushure Workout chete kuwedzera mitambo kudya kunovaka. Asi kudyiwa kwakajairika emura hapana pfungwa, nokuti harina manyuko mapuroteni nezvimwe zvinokosha zvinhu pakuvaka akanaka tsandanyama muviri. Moot. Sports Publishing ubatanidzwewo zvechokwadi kuti, nokuti inowedzera tsandanyama kukura vari muchiuto kurema muviri kana kuti kuramba uinacho dzakaonda body mass panguva uremu hwobva pashure nepfari nechokwadi chokuendesa puroteni kupinda mumuviri. Zvimwe kudzosa wevasungwa kuti glycogen uye creatine ari mumasero omuviri. Zvisinei, izvi zvose anouya kudya shure Workout. Hapana kunodzivisa pane mitambo kunovaka uchapedza pashure kirasi zvigadzirwa dzakakwirira zviri amino acids uye ukuwo, mapuroteni nezvimwewo chinokosha. Zvinova pachena kuti mitambo pakadhindwa chete zivisai zvemitambo kunovaka muviri, uye kusabatsira mvura ingano.

On mvura inotonhora

Kuita chero kurovedza achabatsirwa wakawedzera kwemwoyo, uye chinokosha kuwedzera midziyo kutsanya chokufambisa nezvinovaka muviri uye okisijeni kuti masero uye achibvisa zvinhu kubva mumuviri kuora. Nevatambi chero mutambo vanodavira kuti mvura inotonhora mushure Workout, yakachena chimiro kana rakasanganiswa mitambo muviri, yakarambidzwa kushandiswa. Kuyeuka kuti anatomi pakati zvomukati womunhu, uchaona kuti mudumbu iri zvakananga pasi mwoyo womunhu. Saizvozvowo, vaaisangana nemvura inotonhora mudumbu kunoitika dzepanguva vasoconstriction dzakaripoteredza mudumbu uye mwoyo. Izvi anotyora coronary kuparadzirwa munyika kumwoyo. Kakawanda mavanga kungaita mune ramangwana kune zvakakomba mwoyo chirwere. Uyewo Musakanganwa vabereki zano nemanwiro chando zvinwiwa. Pashure kusangwarira ichi inogona kutungamirira kuzvimba rokumusoro kufema turakiti pamwe unozotevera angina uye kudiwa kunorapwa-refu.