Diet Maggie - mitemo nemirayiro simba

With akawandisa zvokudya kuzoona yakawanda yakakurumbira mumakore achangopfuura kuva zvokudya Maggie. Vanhu hwangotitambudza, akaona kushanda zvakanaka uye kuti basa dumped Madzimabo zvakaoma rirege kudzokera. Zita zvokudya haina kugamuchira kubva omesa cubes zvakafanana zita, uye zita musiki rayo.

Features.

Munguva yose nguva zvokudya zvinofanira kuita zvayo chikuru musimboti - mubvunzo nemazvo yakatanga zvokudya. Chinhu kuzvishandura, kushandura zvokudya nzvimbo kana kuti kutsiva vamwe zviri nyore dzinorambidzwa. Zvino hakuna tinobatsirwa zvokudya haazovanzwiri. Zvinonzi dzimwe nguva anonzi Maggie zai zvokudya, sezvo achipfeka kushandiswa mune zvakanaka guru nhamba mazai, asi zvinonzi zvakavakirwa zvikurukuru kwete mafuta zvokudya, uye kuitika mumuviri nemakemikari. Ndicho chikonzero iye uye kunoda kuti munhu wakaoma kudya. Muzviitiko, haagoni kutsiva chigadzirwa kune vamwe, asi kungorega bvisa nayo. Pasinei zvinonyatsorehwa nehasha kutevedza mitemo vari nyore, nokuti Maggie Kudya Quick yakajeka zvikuru kuti hazvibviri kuti vakarasika. Uyezve, zviri zvinogutsa uye zvinovaka. The Muterere ine vakawanda mazai, nyama, miriwo nemichero. Haina contraindications, shandisa kunogona vanhu vemazera. Maggie kudya unokubvumira itangezve mavhiki mana kubva 10 kusvika 30 makirogiramu.

Daily kudya kunovaka.

Zvakakosha kunwa mvura yakawanda, zviri dzinobvumidzwa kushandisa tea kofi pasina shuga uye kudya nekumwa gasi. Cook ose ndiro vanogona chete kuva isina girisi uye mafuta, kushandisa munyu uye mhiripiri uye zviya. Kana pakati kudya iwe nekusangana nekunzwa nzara, unogona kudya twakadai kana wemagaka. Kana kuwanda kwezvokudya ari Muterere hakuratidzwi, chikamu saizi haringorevi. Uyewo, zvokudya Maggie kunoratidza kuti panguva iyo uchafukidzwa paaivatambudza zvemitambo.

-first vhiki

Mangwanani ose zuva: 1-2 mazai nehafu bhuratifuru.

Mon. At masikati - muchero kusarudza kubva. Dinner - yakabikwa.

Chipiri At masikati - huku zvakakangwa kana yakabikwa. Dinner - miriwo Salad, 2 mazai ne tositi uye orenji.

Wed. At masikati - tositi, madomasi uye shoma-mafuta chizi. Dinner - yakabikwa.

Thurs. At kwemasikati - muchero. Dinner - yakabikwa pamwe saradhi.

Fri. At kwemasikati - hunovira Zucchini And nenyimo, 2 mazai. Dinner - Fried hove, Salad uye bhuratifuru.

Sat. At kwemasikati - muchero. Dinner - yakabikwa pamwe saradhi.

Svondo At kwemasikati - Fried Chicken, yakabikwa miriwo, madomasi uye bhuratifuru. Dinner - vakabika miriwo.

vhiki -Dambudziko wechipiri

Mangwanani ose zuva - 1-2 mazai uye orenji.

Mon. At kwemasikati -myaso grilled pamwe saradhi. Dinner - Salad, 2 mazai, uye orenji.

Chipiri At kwemasikati -myaso yakabikwa lettuce. Dinner - 2 mazai uye bhuratifuru.

Wed. At kwemasikati - grilled nyama uye wemagaka. Dinner - 2 mazai uye orenji.

Thurs. At kwemasikati - hunovira miriwo uye kuderedzwa mafuta chizi, 2 mazai. Dinner - 2 mazai.

Fri. At masikati - hove grilled. Dinner - 2 mazai.

Sat. At kwemasikati - yakabikwa uye madomasi, maranjisi. Dinner - muchero Salad.

Svondo Nokuti kwemasikati uye chisvusvuro - yakagochwa huku, yakabikwa miriwo, madomasi uye maranjisi.

-Third vhiki

All zvekudya izvi zvinogona kudyiwa chero akawanda masikati.

Mon., Wed. - zvose michero kunze yezvinonhuhwira.

Chipiri - miriwo yose kunze matapiri.

Thurs. - yakabikwa hove, akabika miriwo uye munyoro saradhi.

Fri. - nyama yakabikwa, akabika miriwo.

Sat, Sun - mumwe mhando muchero.

wechina kuna vhiki.

Vose zvigadzirwa izvi zviri richiparadzirwa munyika zuva.

Mon. - 4 zvidimbu akaringa kana yakabikwa, 3 uye 4 cucumberkuva tomato tositi, bhuratifuru, Tuna bhengi.

Chipiri - yakabikwa 200g, 2 uye 4 wemagaka tomato tositi, orenji ..

Wed. - yakaderera-mafuta chizi, chipunu koteji chizi, 2 madomasi uye 2 wemagaka, yakabikwa miriwo, tositi, bhuratifuru.

Thurs. - hafu yakabikwa huku, 3 madomasi uye wemagaka, tositi, orenji.

Fri. - 2 mazai, Salad uye bhuratifuru.

Sat. - zvishoma chizi, 2 yakabikwa huku zamu, 2 madomasi uye 2 wemagaka, tositi, yogati, bhuratifuru.

Svondo - magaba pamusoro Tuna, 2 madomasi uye 2 wemagaka, 2 spoon ose amaoko chizi, bhuratifuru.

Zvakabuda unyanzvi uyu anoshamisa, uye zvichida uchaona zvino kubatana Fans yake.