Vangani macalorie ari zvamazambiringa mhando dzakasiyana.

Kuchirapa, somushonga uye uhwiro zvivako mazambiringa anozivikanwa vanhu kubva kare. Asi nhasi pakati mafeni mararamiro utano uye zvokudya zvakasiyana-siyana vari pfungwa kuti mazambiringa vakaipa nokuda nhamba nekuti rine shuga yakawandisa. Panguva iyoyowo kuti mavhitamini zviri semazambiringa yakawanda, uyewo kuti waro caloric kugutsikana haisi kukwirira nokuda kwechikonzero kukanganwa. Asi shuga huri vatanhi michero, ichi hachisi sucrose, iyo anokuvadza mamiriyoni mapeji akanyorwa uye anobatsira shuga kupa tsandanyama dzako mhosva eregrii pasina kukonzera zvakaipa kana muchiuno. Nemamwe mashoko, kwete shuga zvinotyisa saizvozvo mazambiringa, kubwinya kwayo.

Saka, vangani macalorie ari mazambiringa uye zvinoita kuti vanhu kunyatsotevera uchiona kwavo uremu? Sezvo mazambiringa kupinda mhando dzakasiyana, kupa mhinduro chaiwo yemibvunzo iyi ndiyo zvakaoma. Zvikuru musoro kunzi huru akasiyana-siyana uye kuwana kubva pakati pavo zvikuru.

mazambiringa girini

Mafuta zviri mazambiringa iri duku zvikuru - 69-70 chete macalorie por 100 magiramu zvibereko. Saka rine shuga sezvo shuga uye fructose, izvo, kusiyana sucrose, pakarepo kupatsanurwa uye kupinda neropa, kuwedzera kune muviri, ane zvazvinoita tsandanyama inzwi chinobatsira. Grapes uye anobatsira kuti vanhu vane zvirwere zvomwoyo uye tsinga uyewo nzira kudzikamisa nokushayikwa calcium pamuviri. Uyewo mazambiringa, vhitamini B ine yakawanda, zvinobatsira pamwe kupererwa, mari kunowedzera hematopoiesis.

Grapes "Isabella"

Izvi mukurumbira chaizvo muRussia mazambiringa kuziva zvachose zvose, zviri chimwe chezvinhu zvikuru nevanhu vari latitudes edu. Asi kwete vose vanoziva kuti macalorie akawanda vari matema mazambiringa mhando. Inotorwa mafuta "Isabella" - 70-75 kcal, zvichienderana Nzvimbo apo bheri hwakakura uye ukuru hwaro. Kugara kudyiwa mazambiringa kunobatsira kubvisa tsvina uye kunobatsira kuderedza "zvakaipa" remafuta akawandisa. Rine mavhitaminzi kuti boka B, yakawanda ascorbic asidhi uye cellulose. "Isabella" iri vakabudirira kushandiswa expectorant pakurapa bronchitis uye zvikuru chando. Kushomeka kushandiswa mazambiringa matema vanachiremba reverero chirwere cheshuga uye vanhu vane chiropa chirwere. Vose vanogona kunakidzwa chigadzirwa ichi pasina kurambidzwa.

mazambiringa chena

Mazambiringa White anonzi kuva changamire dzose dzakasiyana-siyana pamusoro bheri. Most emarudzi dzayo kuti waini yakanaka chena uye vamwe - the sultanas uye akaomeswa. Kana mhinduro yomubvunzo, sei macalorie akawanda mazambiringa nezvinogadzirwa nomukaka, nenhamba pano vari chaizvo pakakoromoka guru. Mazambiringa chaizvo chena ane 45-50 macalorie por 100 magiramu, asi akaomeswa vari zvakawanda macalorie - 265-280 macalorie. White yemazambiringa waini, zvichienderana siyana, rine kubva 65 kusvika 100 Kcal.

mazambiringa tsvuku

Large piriviri michero zvakawanda zvinokosha. The chikuru chimwe - chiri antioxidant inobatsira kurwisa vakasununguka radicals mu pamakumi nguva nomukurumbira kupfuura vhitamini E. Inonzi chishamiso chirungiso resveratrol kana resveratrol. Uyewo, kudya mazambiringa tsvuku, unogona kubatsira muviri yokubva muchetura uye kuvandudza Nehunde yawo vhitamini PP. A ndozvinoitawo kunogona kuwanikwa kubva muto wemazambiringa uye waini tsvuku. Asi zvikuru kubatsira asi anoramba yakachena mazambiringa mutsvuku, ane mafuta hapana macalorie kupfuura 70 paminiti 100 magiramu.

Saka, mashoko akakwana Tarisa caloric zviri zvose vatanhi mhando, inogona vakagumisa kuti kudzivisa kushandiswa kwayo zvokudya nokutya kufuta hakusi zvakakodzera. Pasinei macalorie akawanda vari mazambiringa giredhi, bheri ichi achaunza muviri wako zvakanaka kupfuura zvakaipa. Rega yakawanda mazambiringa kunokosha chete vanhu chirwere cheshuga. Vanotsigira mararamiro utano, pasina zvirwere zvakakomba, anogona kuva mazambiringa chero nguva, pasina kunetseka ndechokuti shuga ririmo achaita vaviri mamwe masendimita ari muchiuno.