Nenyemba, kushandisa Mishonga

The lentil iri yakawanda mukuru-sosaiti muriwo mapuroteni, iro nyore kunyura pachitunha. Tichienzanisa nedzimwe bhinzi mu bhinzi idzi pasi zviri nesarufa amino acids dzakatevedzana. Lentil iyo aisimbisa kushandiswa yezvokudya ane zvishoma mafuta, ichienzaniswa pizi. Zviri rakanakisisa tsime simbi. The bhinzi nenyemba yakawanda folic acid, zvikuru kupfuura mamwe zvigadzirwa. Imwe kushumira chehove ndiro kubva legume ichi chinopa muviri 90% RDA mvura-soluble vhitamini B9.

Lentil dzinoshandisa pamwe ukashingairira faibha, uye kunonatsiridza bowel motility, kudzivirira mugaranhoko kubva kutyisidzira kenza. Kugara kunwa zvokudya ichi normalizes muviri, kunosimbisa zvirwere, kunomutsa mashandiro ari urogenital hurongwa.

Vanoverengeka zvisaririra okunze, tiri chikamu bhinzi, dzinomiririrwa calcium, potassium, phosphorus, simbi, manganese, mhangura, molybdenum, Boron, ayodhini, cobalt, uye zinc.

Lentil iyo kushandiswa riri pamwe ari kugutsikana kuti polyunsaturated mafuta acids, makazara kuti naOmega-3, Omega-6 acids. A zvakaipira izvi zvinhu zviviri, izvo kupinda muviri nezvokudya chete, uye haana synthesized ari mumasero, zvinotungamirira chisingaperi zvirwere. Kazhinji yokushomeka zvinokosha polyunsaturated mafuta acids ari Kudya chinhu chinoita iyo kunokonzera cardiac arrhythmias, BP nokufamba, chirwere cheshuga, hosha yemajoini, hormone imbalances (zvikurukuru kubereka).

Lentil, sezvamakaropafadzwa kushandiswa iri zvishomanana mubatanidzwa izere mavhitamini, rine mavhitaminzi B, vhitamini PP, carotene. Kuti zvimwe kuwedzera pamwero vhitamini C, zviyo nenyemba vanofanira imere.

In ichi miriwo zvokudya legume muviri yakaenzana nyama.

Nezvezvokudya dzinorumbidza kudya nenyemba kuvanhu muviri hausi magnesium zvakakwana kumisa basa mwoyo uye tsinga dzakazara.

Kana tafura yatova vakagadzirirwa madhishi vanofanira kuwedzera zvinyoro salads. Kudiwa kuwedzera mitema zvinosiyana chokuti simbi wefodya kuti mukuru zvakadini pasi pokudzora vhitamini C.

Kubatsira nenyemba Part of zviri tryptophan. Izvi zvinokosha amino acid, inova nemhaka kwezviitiko nokukanganisika transformations dzikwanise kweserotonin. Kubva optimum huwandu tryptophan zvokudya inoenderana zvizere hope uye pfungwa dzake dzigadzikane. Asiwo, kana asina kukwana kweserotonin, zviri hwakazara mwoyo, kufunganya, chinja kwemanzwiro.

Green nenyemba (bhinzi kuti havasati akakura) ndakarumbidzwa nezvezvokudya kuti gastritis, cholecystitis, pyelonephritis, BP, rheumatism, hepatitis, atherosclerosis, peptic urikanwi chirwere.

nenyemba vakakura vari zano kushandisa zvaipesana muviri, kuwedzera kutapata, zvirwere genitourinary ino, musimboti tsinga.

Nenyemba mune isoflavones (Isoflavones), izvo tunodzivisa yemazamu nokuda kwayo Anti-kenza ehupfumi. Isoflavones haaparadzwi nokupisa kurapwa, saka rakaramba somunhu zvomumagaba nenyemba, saka muna mumuto.

Zvinokurudzirwa kunwa decoction nenyemba vanhu chirwere urolithiasis.

Contraindications pakushandisa nenyemba

Bhinzi vanotsamwisa flatulence, saka haana pachii varwere dysbiosis.
Kuramba kushandiswa nenyemba vanoda gout varwere, biliary dyskinesia, vaya kuzivikanwa itsvo matombo ari gallbladder.

Lentil kunodzivisa ari Absorção de Água zvicherwa, akadai calcium, simbi uye zinc.