Asparagus, soya chigadzirwa. Mafuta uye zvivako zviri asiparagasi.

Asparagus - chigadzirwa akapfuma kunaka uye semushonga. Pasinei kwayo kukurumbira kubva munguva dzekare, kushandiswa kwayo haisi saka kare Russia. Asparagus inogona yakashongedzwa maruva akasungwa kana kusimudza kuti kumberi mubindu zvemaoresa. Nevamwe mhando asiparagasi munzvimbo dzokuzororera dzaiva asiparagasi, soya, sezvamakaropafadzwa caloric zviri pakati nepakati uye asingauyi wakaremedza muviri zvakawandisa.

The muviri kukosha asiparagasi. macalorie ari asiparagasi Vangani?

Zvokudya kushandisa nhungirwa duku asiparagasi. The optimum nguva yokukohwa - kuguma May - pakutanga June. Kuti nhungirwa itsva vane yakanakisisa kuravira. Kana kuchengeta -oma unhu hunokosha zvinomera Chokwadi, ipfupi. Asi kwete saka, kwete kurishandisa zvokudya sezvo yakachena. Cook zvinobudirira kushandiswa zvomumagaba asiparagasi kana asiparagasi kubva mufiriji kugadzirira zvinonaka uye zvinovaka muviri. Special ukoshi anoshandisa Sou asiparagasi. Caloric chigadzirwa vakawana nokubata Sou mukaka, optimally pamwe yayo muviri ehupfumi.

Asparagus akashandisa

The chigadzirwa akanga pasi siyana kupisa kurapwa. Asparagus hunovira, grilled kana prizharivayut kuti yokurovanisa magirazi pakunwa yakatanga kushandiswa mafuta muriwo. Paro kubhururuka. Gourmets vanoti asiparagasi mupfumi kwazvo syroyadenii. Zvechokwadi, mbishi inomera zvinomera anoyevedza siyana zvicherwa uye mavhitaminzi. Pamusoro kudziyisa of zvinokurisa warasika, asi caloric zviri chigadzirwa inowedzerawo.

Ndiro pamusoro asiparagasi zvikadyiwa ari divi mundiro. Asparagus kwakarungwa soups, chiedza nezvikafu zvishoma uye saradhi sauces. Pakupedzisira, asiparagasi zvakare huru nezvokudya patafura. Next tichataura pamusoro zvakanakira mukuru-mafuta zvokudya, uye zvikurukuru, sei macalorie akawanda Sou asiparagasi.

Nutritive unhu hwakanaka chigadzirwa. mamiriro

Saka, asiparagasi - chibereko mwoyo macalorie. 100 g muriwo kcal chete 30. Most mafuta miriwo yakawanda zvikuru. The chikuru chezvinonhuwira chigadzirwa - mvura (90%). Chirimwa rinenge isina girisi. Wevasungwa mapuroteni uye makabhohaidhiretsi - 1.9 uye 4.5%, ukuwo. Asparagus rakazara zvinhu zvinokosha zvakadai mavhitaminzi (A, C, B1, B2), potassium, magnesium, calcium selenium. Uyewo ayo sezvamunoita aripo folic acid.

zvigadzirwa zvinobatsira pakurapa

Nokuti kweiyi chido chokurara vakarongeka kushandisa exciter akadai asiparagasi. Chirimwa awana mukurumbira zvikuru pakati pevanhu, sezvo dzimwe nguva unotsigira kukwezvana yavo vasikana. Kuronga Matavi hunosimbisa zvemwoyo uye urogenital ezvinhu, zvinosimudzira BP, kubvisa tsvina. The chigadzirwa rave zvinobudirira kushandiswa zvokudya zvakasiyana-siyana. Vaya vakatambura zvirwere zvakakomba, kushanda ane ngozi, havafaniri kuregeredza kushandiswa asiparagasi. Vakadzi vane pamuviri, kuti chirimwa - tsime rinokosha folic acid. Nokuti vaya vanoda uremu, zvakakwana vanhuwo uye asiparagasi, asiparagasi uye Sou. Low mafuta zvokudya, uye palatability akadzima.

Asparagus, soya kana Korean

Izvi mhando asiparagasi chaizvoizvo hazvinei nechokuita nazvo. The chigadzirwa iri kugadzirwa pasi chaiyo maindasitiri kubudiswa Sou mukaka. Mumwe mazita ake - asiparagasi soya. Mafuta ichi asiparagasi shamisa kupfuura dzose. Hazvina inonaka uye zvinovaka. Vamwe kufona Sou chigadzirwa asiparagasi muna wokuKorea.

Nyepera asiparagasi ndiyo 40% digestible mapuroteni, izvo zvinoita chigadzirwa ichi zvikuru zvinokosha. Senguva dzose asiparagasi, Sou uye nomukaka ayo anenge zvachose mafuta-free. Vegetarians vari tichiregeredza soybean asiparagasi zvakakwana kuzadza kudikanwa mapuroteni, sezvo haina zvinodya chikafu mhuka.

The mhedziso kubva apa,

Asparagus dzose uye Sou - rakaisvonaka tsime mapuroteni, nepakati mune macalorie. Asparagus inobatsira mukurapa zvirwere zvakawanda, zvinoita kunowedzerawo libido uye ane inokosha akagadzirwa mavhitaminzi pamwe microelements.