Healthy kudya, kana chii michero kunogona lactating vanamai

Achiyamwa - yakasiyana dzinongoitika chipo mumwe mai anopa mwana wake mukana wokugamuchira zvose zvikuru anobatsira uye zvinovaka muviri zvinodiwa kuti kukura utano uye kubudirira. Naizvozvo, panguva uchiyamwisa, unofanira nokungwarira kuongorora kwavo kwadzinoita zvinovaka muviri kuti mwana kubudikidza mukaka kugamuchira chaizvo mavhitaminzi uye zvicherwa inoda. vakasarudzwa nemazvo zvigadzirwa kuti ekukurerai vanofanira ane zvinhu zvakadai folic acid, mapuroteni, ayodhini, zingi, calcium, mavhitaminzi A uye B6.

Cherechedzai vanachiremba nezvezvokudya kupa mubvunzo kuti zvakawanda uye worudzii muchero kunogona lactating vanamai kuwedzera zvaunodya, sezvo ane zvinovaka muviri kuti mwana anofanira kuwirirana mukaka. Paavhareji, muchero anofanira kutora zvokudya maviri kashanu pazuva, uye pamwechete navo, uye matsva michero akapfuma antioxidants.

Fruits kukurudzira lactation

Achiyamwa dzimwe nguva pangangova kuderedza mukaka muna mai, kana kurasikirwa wakakwana. Muzviitiko zvakadaro, nezvezvokudya vanokurudzira zvinosanganisira zvokudya dzakakwirira karusiyamu kugutsikana. Pakati zvibereko zvingava apricots (kusvika 4 zvidimbu pazuva) uye maonde akaoma, akaomeswa kana misi, mabiko izvo zvinogona alternated pamwe matsva michero, Cherry, blackberries, mastrawberry uye gooseberries.

Zvinovaka muviri kuti mwana

All zvokudya ekukurerai kunge zvakanaka pakati nepakati. To mai vangu, uye mwana anogamuchira zvakafanira zvose zvinovaka muviri kuti muviri, uwandu makabhohaidhiretsi, mapuroteni uye mafuta unofanira nepakati nekuve michero nemiriwo. Saka nezvezvokudya American vava kudavira kuti chii muchero kunogona lactating vanaamai nevana vavo. Vanodavira kuti panofanira kuva zvinotevera pakati zvibereko fanira zvigadzirwa mune zvokudya vanaamai vechiduku, kuwedzera michero ichangotanhwa uye miriwo: honeydew, mango, maranjisi, cantaloupe, apricots, bhuratifuru, mapichisi, mabhanana, maapuro, Pears, kiivi uye guava.

Simba superfruits

Zvakanakira muriwo womunhu muviri haazivi nhasi chete simbe, asi kuti ndandanda "chii muchero zvinogona lactating madzimai» dietitians zvikurukuru zvinosanganisira papaya uye yekotapeya. Zvavanotenda kwakavakirwa kutsvakurudza uye akataura vanachiremba kuti vanaamai vechiduku uye vana vavo vari Asian kumatunhu nenyika apo superfruits izvi zvinhu zvinokosha zvokudya.

Papaya, chine zvizhinji anobatsira makemikari, mamineral mavhitaminzi vemapoka A, B, C uye E, zvinokosha kuti kukura utano uye kukura kwemwana. Yekotapeya runobatsira vanaamai (lowers remafuta akawandisa uye BP), uye nokuda achangoberekwa (zvinosimudzira pfungwa masero uye nhengo wezvakaonekwa).

Inogona chete kuva akangwarira

Chero angabatsira zvibereko zvavo kunyanya kunwa chinogara mukana neutachiona ari mucheche. Naizvozvo, vanachiremba uye nezvezvokudya, Consulting, chii michero zvinogona lactating vanamai vanosarudza avo kudya, Zvinokurudzirwa varegedze yakawanda pineapples, maranjisi, grapefruits, Lemons nezvimwe Citrus zvibereko. Chikonzero ndechokuti zvibereko vaine kwevari vhitamini C (sezvo, zvirokwazvo, mastrawberry uye nzungu) anogona kunyengedza mwana rashes uye ganda kusawirirana.

Zviya, zano kupinda chiremba pamusoro zvakakodzera vakasarudzwa zvigadzirwa hauzombofi okushamisira. A akanaka nyanzvi achagara ukaronga kudya hurongwa kuitira kuti iwe uye muvhuruvhuru yenyu yakaramba utano.