Kefir "mitsetse" Zvokudya: wongororo uye migumisiro kurasikirwa uremu, kunyanya kushanda kwayo, kudya

Pari, vanachiremba uye nezvezvokudya zvakagadzira siyana zvokudya kuti anobatsira uremu. Vamwe vavo zvechokwadi inobudirira uye ndeapi vasingadaro. Munyaya ino tichakurukura zvinhu vanonzi kefir "mitsetse" zvokudya - wongororo vake kuita uye sei nemigumisiro zvaungatarisira pashure kushandiswa kwayo.

Musimboti wacho "nemitsetse" Kudya

Pfungwa huru ino simba hurongwa yakareruka: unofanira Alternate zvakajairika mazuva, kana unogona kuva zvose zvaunoda, asi chokwadi, mukati chikonzero, kuti tiite mazuva, panguva iyo haugoni kudya chinhu asi yogati 1% mafuta. Kudivi rimwe, zvokudya zvinoita nyore kushandisa. Kune vamwe - Kunwa masikati yogati rimwe chete, mangwana iwe kumhanya njodzi rotonhorera uye kudya zviri firiji, offsetting rapfuura "nzara" zuva. Naizvozvo, kutarisira mauto avo: "mitsetse" zvokudya pamusoro kefir zvinoda mumwe simba nechido uye kudzora chii iwe mudye zvisingatomboiti, mazuva asina kefir.

Mharidzo Muterere "mitsetse" Kudya kurumbidza kuti kurasikirwa uremu

Sezvo nheyo simba iri pachena zvakakwana, hapana chaizvo Muterere kuti zvinofanira kutevedzerwa nokuti atsanya kwemazuva. Asi zvakadaro pane kutevedzera zvinofanira kutevedzerwa nokuti mukuru kunyatsoshanda zvataidya ichi. Chokutanga, mumazuva iwayo kuti murege zvinosanganisira kushandisa yogati kudya zvakawanda michero, miriwo, soups, wakawondereiko kudai nyama. Uye, chokwadi, kudzivisa yakawandisa starchy zvokudya, rinotapira kana mafuta ari zvokudya. Mu "kefir" mazuva 1% yogati unogona kutsiva bioyoghurt zvakafanana mafuta kugutsikana. Zvinogona kunwa kusvika marita rimwe nehafu, uye pasina kukamurwa, kushandiswa nemvura yokunwa yakachena. Panguva Kudya zvakanaka kutora mavhitaminzi.

nguva yakawanda sei kushandiswa "Striped" kefir Kudya uremu?

Zvinofanira kucherechedzwa kuti kuita zvinodiwa mugumisiro, ndiko kurasikirwa uremu nokuda 5 makirogiramu kana kupfuura, unofanira kugara zvokudya kwemazuva dzinenge 7-10. Sezvo murume zvinodyiwa mwero zvakakwana uye kwete nizkokalorien chaizvo, dzaungadzidzire ichi chikafu maitiro kusvikira wazviita zvinodiwa mugumisiro. The chaizvo basa uremu kwakakonzerwa chokuti iri ura nokuda pakushandisa yogati haina kunonoka zvokudya zuro wacho, pane mvere muviri kuchenesa, nani muviri uye metabolic kwendangariro. Normalizes ari intestinal microflora nokuda kushandisa yogati kana bioyoghurt. Somugumisiro - iwe uremu kunyange zvishoma nomumugwagwa kwaitora nguva kupfuura kukuru, yakaderera-mafuta zvokudya, asi zvirokwazvo. Roga, iro "nemitsetse" Zvokudya wongororo uye zvabuda yakasiyana - zvose zvinoenderana sei vanhu vakawanda vaiita izvi zvokudya, kuti kudya mumazuva apo haufaniri kudya yogati, uye chii chakanga kwayo muviri uremu yepakutanga. Zvisinei, pazasi ratinoparidza wongororo uye zviri zvokudya, iye anopa dieters. Pahwaro aya uchakwanisa kugumisa zvinotarisirwa kubva "mitsetse" zvokudya, uye pashure penguva, chikero vanotanga kuratidza zvimwe zvabuda.

"Striped" kefir Kudya: slimming wongororo

Ndizvo zvavanotaura vaya vaiita zvokudya nokuda dzinenge 1 vhiki:

• Diet vakasununguka chaizvo, uchakurati- kwete "nzara", saka kuti pokuita kwayo pasina Migumisiro akadai nemusoro, kushatirwa, hope nenyonganiso, nezvimwewo;
• rayo kushandiswa kwenguva refu akazoita Vhoriyamu mudumbu, saka nokufamba kwenguva, ndine nzara zvishoma uye zvishoma, izvo, chokwadi, inotungamirira kurasikirwa mamwe makirogiramu;
• paavhareji uremu zvabuda - 3-4 makirogiramu pamwedzi uye anosvika 3 months 9-10;
• anoramba kushandiswa yogati nezvinogadzirwa nomukaka pamusoro nguva, anovandudza mamiriro ezvinhu bvudzi nezvipikiri.

Vakawanda vakasvika nezvaanoda kuti "mitsetse" Kudya: wongororo nezvazvo nevaya havafaniri kuderedza uremu "mumazuva matatu kuti zororo" vakagamuchira zvakanaka. Regai kubudirira kwayo anoratidzwa ne nguva, asi imwe kurema haridzoki zvakare. Uyezve, nomukaka zvigadzirwa zvinobatsira chaizvo kuti utano, kunyange pane vaya ichi simba wedzerai hurongwa, nokuti chero nezvikonzero, havasi dzakakodzera.

Mashoko asina kunaka pamusoro "mitsetse" Kudya: kuushandisa kana kwete?

Heano mamwe maitiro ane kubvisa chiratidzo awana "nemitsetse" Kudya wongororo ndeinotevera:

• vaya vane kusashivirirana kuti nomukaka zvigadzirwa, zvokudya hakusi akakodzera;
• dieters zhinji dzakakwirira acidity mudumbu hakugoni kunwa kefir;
• muitiro ndichiva kuparadza imwe kilos rakanyatsojeka anononoka (chaizvoizvo, Developers ari kudya kubva pakutanga kuriteerera), saka vazhinji haanamati pamugumo slimming kwacho, vachikanda kudya kana kuenda vamwe zvikuru inoomesera uye shoma-mafuta.

Naizvozvo, sezvo munyaya, pamberi tsika simba iri unofanira kuva nemwoyo murefu uye vorega kuita rwendo rurefu, kuguma iyo mugirazi uchaona muviri wako postroynevshee. Zvisinei, kuti "nemitsetse" Kudya wongororo kubva kurasikirwa uremu zvakanaka chaizvo. Chaizvoizvo ari hutano nzira dzakawanda monkey kana hurongwa simba, apo muchida kushandisa chete zvimwe zvokudya, kana munhu unopinza zvinoderedza caloric yaunodya. Kefir "mitsetse" Kudya zvakakodzera avo vanoda kubvisa mamwe kilos kunyange zvishoma nezvishoma, asi zvirokwazvo, uye pasina rusaruro (kunyange kubatsira) kuti utano.