9-zuva Kudya Margarity Korolevoy, uyewo mamwe maviri kubva yakakurumbira yezvokudya

Margarita Koroleva - imwe yakakurumbira nezvezvokudya Russian. Ndiani, kana kwete kwaari, kuziva zvose nokufirwa uremu. Kurishandisa kamwe ndikabvisa mamwe kilos, nyeredzi dzakawanda dzinoratidza mubhizimisi, kusanganisira Basque, Babkin, Vinokur uye Valeria.

Simba iri "Nzira girazi"

Pachake, chaizvo ndinofarira Kudya Margarity Korolevoy, izvo zvinogona nyore kunzi "Kapu nzira." Musimboti Kudya uku kushandiswa dzakawanda chikafu sezvo zvakafanira muna rimwe girazi (nemamwe mazwi, 250 Gr.). Zvisinei, nokuti vanhu nhamba zvishoma yepamusoro - mumwe kudya vakaenzana 300 g. Uyewo, kudya kwakadaro Margarity Korolevoy chinangwa asava zvose "chinokuvadza" zvigadzirwa, zvinoti zvakakangwa, mafuta, kutapira, furawa, aisvuta uye zvakare wakawanda. Saka, zvigadzirwa chete inofanira kubatsira. Panofanira kuva kashanu pazuva, maererano nzira mukapu chete. Chii chakakosha, panguva Zvokudya unofanira tikanwa zvinwiwa zvakawanda, zvinoti 2-2.5 litres pazuva. Zvakakodzera rikurumidze metabolic uye excretory kwendangariro. Zvinogonekawo kuti tipedze vhiki zuva rokutsanya, asi hazvo. Pane imwe nguva vakaedza zvokudya uye ndinogona kutaura kuti zviri nyore akashivirira uye uremu, kunyange zvishoma nezvishoma, asi kutanga itye.

Mono-Kudya "mazuva 9"

Chimwe Kudya Margarity Korolevoy ndeimwe zvashata, kuburikidza paunogona kurasikirwa kilos mashoma mumazuva 9 chete. Izvi monodiet mhando chine zvitatu dzakasiyana. mazuva matatu okutanga unogona kudya chete yakabikwa mupunga. Nokuti mukombe uyu mupunga manheru anofanira yanyatisa mumvura, uye mangwanani kubika kwemaminitsi 10-15. Figure anofanira rakakamurwa muzvikamu akawanda (zvakanyanya, nani), ekupedzisira kuva paya pane 19,00. Mumazuva akatevera mazuva matatu, unofanira kudya 1 kg yehuku daily. iwe kubika pamberi huku, inofanira kucheneswa ganda uye mafuta. Cooking vanoda hapana wakawedzera munyu uye omesa. Uye pakupedzisira, mumazuva okupedzisira matatu, unogona kudya muriwo, matsva kana yakabikwa. Volume nokuti zuva - 800 magiramu. Idya muriwo ukoshi kanoverengeka pazuva migove zviduku.

Zvinokosha kucherechedza kuti zvokudya Margarity Korolevoy 9 mazuva kunosanganisira kunwa zvinwiwa zvakawanda. Zvakanakisisa kunwa rezuva 2,5-3l zvokunwa. Izvi zvinogona kuva mvura munhuwo kwakadonhera kana girini tii. Unogona kunwa kweawa chete hafu pamberi zvokudya uye kwete pamberi maawa rimwe nehafu pashure zvokudya.

To nezvaizoitwa uremu akatonyanya zvakakodzera kuti tiite zviri nyore zvezuva nezuva muviri. Kana musingadi kutyora zvose mitemo zvokudya, tevere 9 mazuva unogona kurasikirwa 6-7 makirogiramu.

Margarita Koroleva ari monodiet kuwanikwa kukurumbira pakati dieters zhinji, akawana mukurumbira, kwete chete pakati vapfumi nevakakurumbira. Zvakanga yake 9-zuva zvokudya, maererano nedzimwe ongororo, zvinowanzoshandiswa kuderedza uremu nokukurumidza.

Orange-zai

Chimwe Zvokudya Margarity Korolevoy yambokurukurwa uchikumbira anoratidza-mabhizimusi nyeredzi, vasina nguva yakakwana kugadzirira utano zvokudya. Inonzi "orenji-zai." Menu zviri nyore kwazvo: mangwanani munofanira kudya mumwe orenji, uye awa imwe pashure rimwe bandauko zai pasina mondo. Zvadaro, imwe awa pashure unofanira zvakare kudya chinhu orenji uye zvadaro mberi alternation mishonga, kwete kukanganwa yokupedzisira kudya hapana gare gare kuti 18.00-19.00. Kuomerera kudya kwakadaro kunofanira refu, mazuva 9-10 zvakakwana kurasikirwa kuchikosha uwandu mamwe padding. Margarita Koroleva mune zvokudya uyewo asingagamuchiri tsaukai zvarinotaura uye anokurudzira kunwa zvinwiwa zvakawanda. Kana kwazvo vanoda inotapira, unogona kutora 1 yetea uchi pazuva. Exit kubva Kudya inofanira kumeso, regai chete kuenda vanhuwo zvigadzirwa. Kuti tirambe zvakazoitika, kamwe pavhiki vanofanira kubuda zuva iri kefir. Orange-zai zvokudya zvinogona kushandiswa hakuna kupfuura kamwe pamwedzi. Zvinokurudzirwa arege mapfumo pasi kudya muviri mabasa: kugwinya kana remba mangwanani zvinyoronyoro achava zvikuru rakakodzera.