Metabolic Diet uye zvikonzero zvayo mukurumbira

Metabolic Diet inzira inonyanyoshandiswa chaizvo yokurasikirwa uremu kupote nyika. It inovakwa kuitira kuti mukati memazuva manomwe muviri wacho nokukurumidza pasi mamiriro kushandiswa iri zvachose vashomanana zvigadzirwa. Izvi zvinoitwa nokuda hwaro zvokudya zvinhu inotokonya hormone ezvinhu nenzira anotanga nokushingaira kupisa mafuta. Muchiitiko chino, zvakare, hapana -wedzera.

Metabolic Diet inobva pakatanga kuchinja musimba wedzerai hurongwa yokuderedza kwetunhu jekiseni uye inonzi estrogen kushoma zviratidzo (mahormone izvi kazhinji kuti paumbwe uye kuunganidza mafuta muviri). Parallel izvi, mamiriro ezvinhu kunobatsira Activate kweShanduro mahormone anosimudzira mafuta rinopfuta (testosterone, adrenaline, noradrenaline).

Metabolic Diet anotora nzvimbo chaiyo pakati dzimwe nzira zvainanga nokuderedza uremu, nekuti kwakavakirwa huru munzvimbo nhatu. Saka, zvinoita inorangarira:

1. Muviri, izvo zvingaonekwa kusanganiswa, mune kunonoka kana nokukurumidza.
2. Basa reDare mumuviri chikuru simbi (pituitary, adrenal kana thyroid gland).
3. Zvinoumba physiology uye zvichiita tsika yaingowanikwa murume.

Cherechedza kuti nzira iyi uremu kunoongwa kunyange nevaya vanotambura zvomudumbu matambudziko uye dambudziko chair. Somuenzaniso, nokuti intestinal kudya ane rakatetepa chakarondedzera chiito, nepo metabolic kunonatsiridza muviri, izvo zvinotungamirira kugaya uye Kudzikamiswa zvose zvomukati.

Cherechedza kuti usati watanga kushandisa nzira iyi, unofanira kuona uremu hwako uye mwero kufutisa.

Metabolic Diet rakakamurwa muzvikamu zvitatu:

1. The kwokutanga danho riri basa uchipfuta mafuta, huchavapo anenge 14 days. Kana mugumisiro haasi zvakazara kubudirira, chikuva inogona kudzokororwa pashure anenge 14-21 mazuva. Akabvumira chete "razero" zvigadzirwa (ona. Below).
2. Munguva chechipiri kutotanga inofanira igadzikane uremu. Duration kwechikuva kunobva pakuti aida mugumisiro. Saka, zvokudya zvinofanira akakamurwa: zvemangwanani (kubvira 8 am kusvika 10 am) - 4 pfungwa, zvemasikati (kubvira 11 kusvika 12) - 2 points, kudya (2 3 Mazuva) - 2 points, masikati tii (pamwe 4 6 pm) - 1 pfungwa, uye kwemanheru (kubvira 6 kusvika 8 pm) - razero pfungwa.
3. Chechitatu Danho iri kusimbisa zvabuda. Zvose zvoupfu, kunze kuzodya, imi vanobvumirwa kuwedzera imwe zvibozwa. Kana uremu mberi, zvinokwanisika kuti kuwedzera imwe pfungwa.

Metabolic Diet, wongororo iyo anobatsira kuongorora mwero kunyatsoshanda, anobvumawo kuti chaizvo audzwa. Saka, nhamba balls yechipiri Danho haagoni ngazviwedzerwe. Anoputsa pakati kudya, izvo rwakatora maawa anopfuura matatu hakubvumidzwi. The optimum ndiko chokubatanidza zvigadzirwa wandei kuitira kuti vabudirire inodiwa uwandu pfungwa.

Metabolic kudya kunobva patafura ine indekisi Kukosha chigadzirwa:

Products, aikoshesa pana 0 pfungwa:

Chicken uye Turkey pakuyera, tsuro, zvose zvomugungwa, mazai, matsva muriwo nemichero, hanyanisi, gariki, uyewo nokusanzwira mapuroteni.

Products, izvo zvinofungidzirwa pane imwe nguva:

Michero, kutsva miriwo facial nebhinzi.

2 pfungwa dzinogona kuwanikwa nokudya nzungu, mbeu, bran chingwa, akabika beets uye makarotsi, Buckwheat, mupunga uye oatmeal, uyewo gwayana, veal uye nyama.

Products, izvo zvinofungidzirwa pana matatu pfungwa:

Mhunga, dema chocolate, zvakaoma uye kupatsanurwa chizi, uye michero muto.

4 pfungwa:

Sweet mvura, yaoma michero, chikanywa , uye semolina, zvihwitsi, mukaka chocolate, doro uye Sausages.

Kushandisa zvokudya haakonzeri kukuvadza muviri uye haana contraindications.