Nutrition And Lifestyle

Times vari kuchinja, dzimwe nzanga inotsiviwa nevamwe.

Kuchinja vanhu, kuchinja mamiriro unoenderana nayo.

Nzira kuitika muupenyu - nzira nevatengi kubudirira, achiratidza zhinji zvose uye vachidya tsika pamwe.

Chakanaka kana chakaipa - vasingabvumirani nyaya, asi sezvo mararamiro unochinja zvokudya zvedu, ukoshi kuferefeta.

Mukuedza zvinoenderana zvavakatemerwa nzira youpenyu, umo kupona vapfumi uye simba, wakati vakabatana munhangemutange zvinhu, isu zvachose hapana nguva

mira uye funga nezvokuti sei tava muropa kuti kudyiwa kuderedzwa yepamusoro zvigadzirwa, kuunza superprofits chikafu bhizimisi uye mishonga.

On a dzakagadzirirwa I technologist Eenhede kugadzirwa, uye sei

nyanzvi, sezvo munhu achati chimwe chinhu: pane sayenzi muviri uye zvokudya - hurongwa chinoita hwakanaka munhu anorwara ane tsitsi ngaazuze muhomwe uye utano uye varwere.

Science ane unyanzvi asi zvemichina - ndiwo zvigadzirwa, saka musika. Uye isu - vatengi pakachena musika capitalism. Vedu pumped mari kwete chete, asi

uye simba kuti haana kurwira utano hwavo. Zvino zviri nyore kutengesa ...

Ichi bhizimisi anosika fungidziro pakuzara uye zvakanaka. zvitoro, misika uye Eenhede zvivako zviri chaizvoizvo kufashamirwa vane Repairs

unhu. iyo Achiputira dzayo mazita rakazara zapolonyayut kuziva kwedu.

The zvikuru kufamba upenyu, kana imi mose vanofanira nokukurumidza uye iye zvino, akachengeta munhu ezvinhu chirwere mupfungwa. No nguva kudya kuitiswa makadzikama funga iwe udye. Snacking, muchidya pamusoro go, vachidya kutsanya zvokudya, zvinodhaka, uye

hapana mvura yakachena - izvi zvose chinokurwadzai kufutisa uye nezvirwere.

Our chido upenyu hwomutambarakede, izvo zvinokosha unhu mumotokari, kombiyuta, vakawanda veimba midziyo yemagetsi yekudyidzana kunoderedza injini basa. Kutama akava zvishoma uye udye zvakawanda.

Zvakawandisa inochengetwa sezvo mafuta, uye mavhitaminzi uye kuronda zvinhu zviri kushayikwa zvikuru. Uye kana zvisati zvaitika, nokudya michero, miriwo makwenzi,

tinogona zvimwe kupa kudiwa kwavari, asi ikozvino nokuda Kuparadzwa ivhu zvakazara mishonga yezvipembenene, sora uye fetiraiza, chepfu pachako pamwe nitrates uye nezvimwe marara akadaro.

The yazvino rakashandiswa kugadzirwa kwezvokudya,

anogona yekudyidzana kuwedzera mashoko okuchengetera zvavo kuburikidza kushandiswa preservatives. Uspekhi makemikari indasitiri wakabatana zvakananga kushandisa flavorings, colorants, emulsifiers mune zvinogadzirwa zvokudya.

Inosuruvarisa kwavo kushandiswa. Kwakavandudzwa chirwere, vaduku,

kuwedzera uwandu vachiberekwa malformations, mupfungwa retardation vana.

Kukanganiswa nemazango nenzira Western upenyu, hatina dambudziko kufunga nezvazvo, zvakanga zvakanaka kwatiri uye nei, somuenzaniso, muUnited States zvokuti

vanhu vari kufuta.

Sezvo 90-ies vokuparidzira nemaune richivezwa kukwanisa kuzvitarisira, hazvina kudzidziswa kufunga nezvoutano hwavo, uye kukudziridza

chirwere uye muvatakure avo vaigara mariri.

Uye nenzira zhinji chirwere - kwete kufunga seeded American dzematongerwe, kukura kubva pragmatism. Wakafunga kuti kuva asina nomukurumbira. Unofanira kuva vakachenjera

American chatiri - hapana nouzivi zvisingakoshi, asi mari ...

Asi munhu nguva dzose ane sarudzo sei kurarama, uye kusarudza chii kudya.

Kuti aite izvi, unotofanira kufunga uye kuti hatikwanise kushambadza inosimudzira machipisi, doro, tika, mayonnaise nezvimwe zvinofadza "vakadzikama" upenyu, tinogona kuchinja nyika, saka upenyu.

Zvino, zvigadzirwa vakasikwa tichibatsirwa chete chazezesa ruzivo

dzichipfekeka zvokudya - inonyanya ose vanoshingaira zvinhu - nutraceuticals.

Uye kana pamberi pavo, pamusoro chikamu nesayenzi, maitiro, kuti akariisa zvinyoronyoro, kwakanga vanoshorwa, asi zvino zvinhu zvachinja. Senior Mutsvakurudzi, Institute of Nutrition, miteva Olga Grigoryan, kutaura utano nokudya, kunoda kuti kushandiswa nutraceuticals kubva kambani Oriflame.

Nhasi ndiyo imwe yakakodzera uye zvakakunakira nzira simba kuchinja uye dzigadziridzwe utano.

World vanhu vakawanda ano kujekesa kuti mukoridho kuna chemishonga, saka zvakakosha chaizvo kuti vadzidze kuti pasinei nemararamiro iwe kutungamirira, yeuka kuti kudya kwakakodzera - harisi kosi kuti imwe nguva, ndiwo nzira youpenyu.