The utano zvakanakira maapuro. Kushandiswa makeke uye matsva maapuro nokuti muviri

Zvechokwadi, munhu wose anoziva kuti utano zvakanakira maapuro kunokosha, chokwadi ichi chinozivikanwa kunyange gotwe. Zvisinei, haasi munhu wose anonzwisisa chii zvirimowo michero izvi uye sei yavaiwana mbiri yakadaro.

Fruit, wapamwoyo kubva pauduku

Apple inogona nyore kuwanikwa mbiya zvibereko anenge ose kumba uye chero nguva yegore. Kubva pauduku isu vakajaira izvi manune uye zvinonaka zvibereko. Mumwe munhu achidya navo yakatsvuka, uye vamwe vanosarudza zvokuseredzera kana zvimwe zvokudya kwavari. Dzavo dzanyorova, zvomumagaba, yakaomeswa, akabika, akaita navo, zvinwiwa muchero, mumigwagwa yakawandisa motokari, marmalades nokuzvinwira zvibereko uye, chokwadi, ziva kuti ivo chaizvo utano vose vana nevakuru.

Zvinofanira kucherechedzwa kuti ikozvino muzvitoro uye kutengeswa unogona kuwana mhando dzakasiyana-siyana maapuro -. Green, tsvuku, yero, etc. Vamwe vangave dzabudapo vivo, uye vamwe greenhouses. Nokuti mumwe nomumwe Mutengi pane apuro chakanaka kunaka uye munuhwi - kutapira, yakashapa, kana chinonhuwira uye yakashapa. Ivo akura muchando uye muchirimo, uye chirimo. Asi havana zvinosiyana kwete chete nokuda chitarisiko chavo uye kuravira, asiwo zviri mavhitamini, shuga, acids, uye kuronda zvinhu. Naizvozvo, kwete maapuro zvose vanoitirwawo anobatsira.

Than maapuro anobatsira

The chikuru Chikamu chibereko mvura - 80%. The yasara 20% dzinokosha vamiririri - cellulose, micro- uye macronutrients, mavhitaminzi uye Organic acids. 100 g of chigadzirwa chakaita kuti anenge 2 g Mishonga faibha, riri pamusoro 10% rugwaro zvinodiwa, saka vari kuvandudza kugaya zvakakwana. Tartaric, cucumber uye malic acids tunodzivisa putrefaction uye chinovira pezvakaitwa ari nemudumbu, uye chlorogenic - anovandudza dzichipfekeka nezvaanogona chiropa, sezvo yevedza antioxidant. Tannins vari zvakanaka kubatsira kubvisa zvinokuvadza uric asidhi kubva mumuviri uye vane antibacterial chaizvoizvo ari urogenital ino.

Apple anogona kunzi idura mavhitaminzi. muchero uyu rine retinol (A), thiamine (B1), riboflavin (B2), pyridoxine (B6), pantothenic (B3), folic (B9) uye ascorbic (C) ane acid, tocopherol (E), vhitamini K, H uye PP . Maapuro vari rakaisvonaka rine simbi, potassium, calcium, magnesium, yavaibvisa, sarufa, ayodhini, mhangura nezvimwe zvicherwa. sezvamunoita ringava godo upi muchero. Uyezve, muchero uyu ane pasi chaizvo macalorie - chete 50 macalorie por 100 g, unhu uhwu inowanzoshandiswa kana mune zvokudya zvokudya. Naizvozvo, zvakanaka kuti kutaura kuti utano zvakanakira maapuro hazvisi chete ingano, mumwe nesayenzi rikaratidzwa chokwadi.

Ndezvipi maapuro vari nani utano

Zvinozivikanwa kuti mashoko anobatsira ehupfumi ose maapuro kukanganisa tsika, nzvimbo uye paanowedzera kuchengetwa, kukura nharaunda uye, chokwadi, worudzii. The chinokosha utano vanoonekwa mitema maapuro. Vane hypoallergenic, ane zvishoma shuga uye mamwe mavhitaminzi, kusiyana nevamwe. Kushandiswa zvakabikwa maapuro muchoto kuti ruvara haasi muduku mbishi muchero mutsvuku, yero, kana mumwe siyana. Zviri nani kushandisa matsva maapuro kutungamirira kubva varidzi yomunda, ukatenga "kwakajeka" zvibereko muzvitoro.

Muenzaniso zvikuru dzakakodzera yokuwedzera utano chibereko antonovka. Maapuro, kushandiswa rinova akaratidza - rennet Semerenko, ivo zvikuru mutema, mwero acidic uye manune chaizvo. Both akasiyana vari kurimwa zvose pamusoro nyika, dzakakurumbira chaizvo uye chaizvo zvinogamuchirika kukosha kwayo. Nani muchenjerere chairehwa guru uye kupenyerera maapuro. Kazhinji vanenge akura pamwe kuwedzera mishonga, pamusoro yavo yave kubatwa mishonga yezvipembenene, uye kutakurwa navo nguva refu zvakakwana kuti uzere ndichengetedze anobatsira zvivako.

Izvi zvinobatsira kuti zvibereko izvi

Namatamba zvinofanira kuverengerwa mu Kudya renyu vanhu vanotambura matambudziko zvomudumbu. muchero uyu akakwana kuti varwere gastritis pamwe yakaderera acidity, chisingaperi colitis, zvirwere zviri nemudumbu. The utano Kubatsira maapuro ariwo yakakwirira zviri Mishonga faibha, inova rubatsiro chaizvo kupatirwa uye intestinal motility zvirwere uye kubatsira kudzivirira kukura kenza. Kugara kunwa zvibereko Uluchay chiropa. Bactericidal uye inorwisa utachiona zvivako zviri maapuro zvakanaka sei pamberi zvirwere genitourinary hurongwa.

Ivo yekuzvidzivirira atherosclerosis nokuda kukwanisa kwayo yokuderedza uwandu remafuta akawandisa. Zvakakosha chaizvo kuti varwere zvinetso kumwoyo. Tanning nevasori vanotsigira excretion pamusoro uric acid, saka, Zvinokurudzirwa zvakasimba zvinosanganisira zvibereko zvokudya varwere gout. Kushandiswa yakachena maapuro kuti vakafutisa vanhu hazvirambiki, sezvazvakaita yakaderera mafuta chigadzirwa kuti kuchititadzisa mafuta okuchengetera nokuda pamberi tartronic acid. Dzinorumbidza achidya ari kupererwa neropa uye ungaderedza hemoglobin. Pectins vasunge muchetura uye mhanyisa excretion zvavo kubva mumuviri.

Kubatsira maapuro vana havana akawedzeredzwa, sezvo ichi muchero inonaka uye kunhuhwirira uzere zvinokosha zvokuvakisa kuwedzera muviri. It kunonatsiridza kushumba nevana, anovandudza masoja emuviri uye rabvisa ura.

Ko mavhitaminzi zvinochengeterwa mudura Apuro ndiro

Madzimai epamusha akawanda dzinofarira, chii chiri kushandiswa zvakabikwa maapuro muchoto, ari microwave kupatsanurwa, yakaomeswa, pickled kana kushandiswa achigadzirira muchero ine muto, jamhu kana michero Jam? Hazvina nguva dzose vanoda kudya muchero chete mbishi.

Zvechokwadi inokosha thermally kupatsanurwa maapuro dererei zvikuru pane kuti manyoro. To kufadza muviri mudura muchero kubikwa. Zvomumagaba michero dzine zvimwe mavhitamini, asi kazhinji vachigadzirira yavo rinoshandiswa zvikuru shuga yakawanda, izvo zvinoita mundiro yakawanda delicacy. Dried maapuro muri macalorie zvakakwana uye anongoda hapana vhitamini C.

Modern Madzimai epamusha vakadzidza sei kuti vanobika maapuro iri microwave, kushandiswa zvokudya zvakadaro anoramba mukuru uye ari kugadzirira zviri nokukurumidza zvikuru kupfuura muchoto. Zvisinei, mamwe mashoko taura nezvengozi microwaves kuti muviri womunhu.

Vanogona maapuro kukuvadza?

Pasinei chokwadi kuti muzvinhu zvose Apuro - iri "yakanaka" chibereko, uye ane mamwe "divi" migumisiro. Zvinonzi zvakaratidza kuti kunyanya kudyiwa michero Kudya zvingakonzera gastritis uye kunyange urikanwi. Izvi nokuda yakawanda zvinonyadzisa fibers uye acids michero, saka varwere yakakwirira acidity zviri nani kuti vasarudze inonaka muchero. Hazvina kunaka kushandisa maapuro nevarwere dzvuku ganda nezvirwere akasiyana nezvimwe zvinhu. Organic acids izvo chikamu muchero anogona kukuvadza enamel chikonzero rive dete uye kuparadza.

Separate dingindira vari kubatsira vari akura kushandisa dzakasiyana-siyana namakemikari kuvandudza kukura, chitarisiko, uye aivabatsira kuti chokufambisa michero. The utano Kubatsira maapuro munyika iyi anoramba mubvunzo guru. Zvibereko izvi zvinogona kukonzera rikwanise chepfu kana kuderedza kuunganidza zvinokuvadza zviri mumuviri. Naizvozvo, unofanira kukwanisa kusarudza "zvakanaka" maapuro.

Sei kusarudza here kubatsira maapuro

Kusarudza kubva apo kutenga yakawira anobatsira uye dzinonaka maapuro, unofanira kuziva zvishomanana mitemo nyore:

• Michero inofanira kuva zvine mwero zvakaoma.
• Zvinofanira chisingakwani nicks, rima makwapa uye akapfava makwapa.
• maapuro Small vari nani ndivo. muchero Large kazhinji overripe.
• Apple vanofanira kuenzaniswa ruvara kwegiredhi yenyu.
• Kushaya dzinoita rinotaura basa uye okuchengetera kukodzera.
• Brilliant Apple - chiratidzo wakisi unhani.
• Makonye - chiratidzo chakanaka. Ichi ndicho chiratidzo eco ushamwari zvigadzirwa.
• Buy maapuro nani vemo "vaburitsi".
• Musatenga munhu maapuro muchirimo yechando ndiEzekieri.

Kuti refu guessing, unogona zvinechinangwa kuuya kumusika nokuti mifananidzo chaiyo maapuro. Optimally kubatsira, zvinonaka uye chipa ndiyo antonovka. Maapuro, kushandiswa iri nani kupfuura dzimwe michero yakawanda, unogona kubatsira kuchengetedza utano kwemakore akawanda. Uye ichokwadi. Handiti zvinonzi vaidavira kuti munhu kudya rimwe zuva, nomuapuri inomirira imwe rwendo kuenda kwachiremba. Uye vanhu vanogara kudya michero izvi, vanorarama avhareji yemakore 17 yakareba kupfuura vamwe. Naizvozvo, kudya 2-3 maapuro rimwe zuva, unogona kuwedzera upenyu hwayo kwemakore mashoma uye kuwana yakawanda mufaro kubva muchero inonaka uye manune.