Liepaja Zvokudya: "zvinonaka" uye zvakasiyana-siyana uremu

Popular Liepaja Kudya akanga afunga imwe nyanzvi yezvokudya, zvichireva kushanda kwayo uye zvisina njodzi zvakakwana. Zvazvakashatira zvokudya zvinogona kunzi, pakutanga, nehasha kwayo. Muterere Its, kunyange zvikuru siyana, akabvovora pamwe nguva: Liepaja Kudya rakagadzirirwa kwenguva - mwedzi mitatu. Panguva iyoyowo upi, kunyange zviduku zvarakasiya kubva zvokudya, havabvumirwi, sezvo, maererano musiki wayo, apikise ose ayo anobatsira maturo. Weight kurasikirwa iyi kunogona yekudyidzana sipidhi uye kutora imwe nguva vavezve yaro tichimhanya. Saka, tiri kuenda "gara" riri zvokudya, nekururama kuongorora simba ravo.

Liepaja Kudya kunosanganisira kudya katatu pazuva yemaawa shanu zvikamu - mutemo uyu anofanira kunyatsoteerera kuchengetwa. Her Muterere pavhiki ndeiyi. Mangwanani vakafunga kunwa girazi tii pasina siyana kana dzinongoitika kofi uye kudya sandwichkuva: neMuvhuro uye Friday - nomukaka wakafa uye chizi, uye musi Chipiri, China uye Mugovera - nomukaka wakafa uye bande nyama. Chitatu Sandwich atsiva mazai (2,5 hrs.). Zvekudya, chinofanira kudya rinopisa zvokudya (160 g) nyama (musi Monday, Wednesday uye Chishanu) kana hove (musi Chipiri, China uye Mugovera). Kuti akariisa Garnish pamusoro kuchekwachekwa muriwo (120 Rine mamiririta) - zvinofanira kuva zvishoma pane mhando nhatu. Vanogona chete refilled ndimu (pasina mafuta!). At chisvusvuro vanofanira kunwa girazi muto. Pakupedzisira, nokuti kwemanheru musi Monday, Wednesday uye Chishanu kudya Salad (120 Rine mamiririta), izvo unogona kuzadza namafuta muriwo (sezvamunoita: nembatatisi, beets uye makarotsi, mufushwa, hanyanisi, sauerkraut), kana nyama Salad, nowenyika vazhinji kufarira "naOlivier" ( mbatatisi, mazai, nyama, mutema pizi, mufushwa), - iri anobvumirwa kuzadza pamwe mayonnaise kana yakashapa cream. Nokuti vinaigrette rinovimba spoon pamusoro zvomumagaba hove kana mazai. Nokuti chisvusvuro unogona kudya bande chingwa uye girazi vamwe akabvumidza anonwa sarudzo yako - yogati, kofi kana tii mukaka, muto.

Tisingatauri ndiro zuva rechinomwe revhiki iri Muterere. Sunday kuti Kudya Evhangeri yemvura noMweya ndiyo: zuva adye 250-300 magiramu pamusoro Curd, vaviri maapuro, fruit gumi uye vaviri spoon uchi uye zvokunwa - 0.5 litres mukaka. zvigadzirwa zvose vari muzvikamu 5-6 yemichato uye kudya chero kuti. Kuwedzera zvinwiwa anotaurwa nezuva Muterere, unogona kunwa kusvika 1.75 litres mvura pazuva. Zvinonzi zvakasimba haabvumirwi ukuparadze fizzy kunwa uye muto-chitoro! Doro ari zvachose wairambidza.

Caloric zviri zvokudya akadaro 1100-1200 kcal. Saka, Liepaja kudya Dr. Hazan ndorwevaya muchikwata kuderedzwa mafuta, asi anotakura zvinoshamisa nyore - zvimwe nokuda kusiyana kwayo constituent zvigadzirwa. Zvisinei, zviri zvikuru efficacious uye ingangodaro kuti kurasikirwa makumi mashomanana makirogiramu.

Liepaja zvokudya, izvo akaongororazve kupa pfungwa kushanda kwayo, chinoda anonzwisisa uye akanaka kusvika. Nokuti chose anochinja metabolic pezvakaitwa mumuviri uye nderimwe zvikuru refu, iva nechokwadi kwerubwinyo rwakagara rwuripo akarangana chiremba uye, Zvakanakisa, kakati panguva iyi kuti vauye kukiriniki kuti Muongororo yekutanga kuongorora zvokurapa. Pachake Dr. Hazan anoti kuti Liepaja kudya kunoda zuva kudzora BP uye kufamba kweropa unodiwa. Munofanirawo kupa kuti shuga ropa vhiki imwe neimwe. Kuchangotanga kutsauka rehurumende utano, kujairika nokuti iwe, unofanira kushuma kuti chiremba wako. Zvinokoshawo kudzora dzavo uremu: nezuva nokuyera-panguva iyoyo uye mune imwe nguo, zvinofanira kuva ndozvakajairwa kwamuri. Kamwe pavhiki, akayera Vhoriyamu mudumbu, dzakatendereka, kuruboshwe yehudyu, chipfuva uye mutsipa. Izvi zvakatibatsira hazvo kwakaitwa dhayari kuti kukwanisa kuongorora simba rinomutsa vana uremu.

Kuderedza uremu unofanira pamberi uremu kuti munofunga akakwana kwamuri. Pashure paizvozvo unofanira zvishoma nezvishoma kudzokera zvatinosiita zvokudya, asi vose kusiya maitiro aya anokuvadza akafanana nokudyisa. Zvinofanira inodiwa kugadzirisa, zvimwe zvakaoma dumped Madzimabo vanogona kudzoka zvakare. Kufanana mimwe zvokudya, ichi nzira uremu inogona kurumbidzwa chete vaya vasina nezvinetso zvoutano zvakakomba.