Quick uye utano zvemangwanani nokuda mudzidzi: Recipes, pfungwa uye mazano

Vadzidzi vanodzidza kuti 9 months yegore. Kwavari, muchidzidza - akadai basa rakaoma, uyewo vakuru - basa. Vadzidzi vanopedza zuva hafu kuchikoro, uye dzimwe nguva kunyange kupfuura kuti: yavanobata yakaoma mupfungwa mabasa vari inorema nemigove mumabhizimisi, mubasa vanoshingaira kurovedza, navamwe, kumhanya.

Asi kwete chikoro ose anozvikudza inonaka wakakwana kudya. Ndokusaka zvemangwanani nokuda vechikoro - chimwe chezvinhu zvinokosha zvinoumba utano mudzidzi uye zvedzidzo chaitwa, sezvo mwana achikura nguva dzose inoda zvakakwana akadzikama Muterere. Negashiro mwana zvokudya wokutanga kunofanira kuva muviri, dzinonaka, rakakomberedzwa zvikuru. Vana kugamuchira vade izere kudya, kana tichienzanisa neavo hanya mangwanani kudya, zviri nani zvikuru kudzidza, kashoma akasangana nedambudziko akadai kufutisa, havana anenge hapana nezvinetso nemudumbu, vanonzwa vachifara uye kufara kusvikira zuva yechikoro .

Kana pasina nguva

upenyu chokwadi ndechokuti vabereki vashoma vanogona kupa nguva yakawanda ari mangwanani mwana, nekuti basa haina akadzima. Uye kazhinji amai uye baba asingazivi chii kugadzirira zvemangwanani wechikoro nokukurumidza uye pasina zvikuru dzichikunetsa kuburikidza vanosarudza vakagadzirira pakaoma kwamangwanani: cornflakes, chokoreti namatidza, yogati, pakarepo Cocoa nezvimwe zvigadzirwa, riri gadziriro izvo haatarisiri maminitsi anopfuura 5. chisvusvuro Izvi zvingave aripo mune yomwana zvokudya, asi chete kana ezvinhu vanoverengeka akasangana:

• The flakes inofanira kugadzirwa rose gorosi kana oatmeal, asi kwete upfu.
• Senzira "anokurumidza kwemasikati" shuga kugutsikana vanofanira kuva shoma.
• Nechipo, ugodira mvura iri kufashaira, musatakura zvakunotibatsira, zviri nani kuti agadzirire avo vagocherwa nokukurumidza.
• Dzimwe nguva zviri nani yokutsiva "kemisitiri" yemichero, chocolate uye dzinongoitika koko.

In pamberi maminitsi 15

Kana amai ane zvokuwedzera maminitsi 15, panguva iyo nguva unogona kugadzira zvikuru vapfumi, azere uye zvinonaka zvemangwanani nokuda mudzidzi. Nyanzvi dzinoti pakutanga kugamuchirwa mwana zvokudya anofanira kuvapo nomukaka zvigadzirwa, muriwo nemichero, uye nechipo zvigadzirwa.

Muriwo nemichero akapfuma mavhitamini, faibha. Nechipo - simbi, mavhitaminzi A uye D, uye makabhohaidhiretsi zviri mukati kuti kuvandudza pfungwa uye wakaita. The dheri zvigadzirwa ane calcium, mwana zvakakodzera achikura. Inosanganisirawo zvemangwanani nokuda mudzidzi anogona ingapwa michero uye shoma nzungu. Vane zvinonaka uye inobatsira chaizvo.

Citrus, lettuce, michero akapfuma mavhitaminzi C, avo kushandiswa zvichabatsira kusimbisa mwana zvakaratidzwa. Uyezve, zvinobatsira muviri nani kukurira pfungwa mupfungwa uye zvakasiyana-siyana anonetsa ezvinhu. In bhinzi, mazai, uye zviyo ane vhitamini E, pamwe nezvimwe zvigadzirwa, ivo vanofanirawo ubatanidzwe hwomwana zvokudya.

Breakfasts nokuti vechikoro kuti vhiki

Kwete akura ose anoda ose zuva vane zvokudya chete, ndoda mwana, uye zvakatonyanya kudaro, saka regai kurega pfungwa dzavo imwe kana mbiri ndiro. Edza Siyanisai zviripo, zvichiita kuti mwana ave nechido, vachigadzirira dzose nguva chinhu chitsva uye zvinonakidza. Uye kukubatsira ichi muenzaniso Muterere kwevhiki.

• Day Mumwe: Vegetable omelet, but uye mukaka.
• Day Two: oatmeal pastries, womuapuro muto.
• Zuva Rechitatu: Curd nemichero yakaomeswa, chizi sandwichkuva uye tii.
• Day Four: cheesecakes, chocolate.
• Day Five: Buckwheat Porridge, tea chokoreti.
• Day Six: zvakabikwa apuro pamwe cream, mukaka uye muchero coctail.
• Nezuva rechinomwe; scrambled mazai, muto.

Breakfasts nokuti vechikoro: Quick

Kuti basa rako nyore, tinopa kwamuri yakasiyana Recipes utano zvokudya. muunganidzwa Izvi zvichakubatsira kubvisa zuva nezuva kufunga sei nokubatanidza makomborero uye kuravira, achigadzirira mudzidzi chisvusvuro. The Muterere iri pakati nepakati, mafuta yaunodya Sezvaitarisirwa, ndiyo 15-20% vomwana wacho zuva nezuva kudya. Usakanganwa kuti kudya haafaniri kugara maminitsi asingasviki 15.

Millet mukaka Porridge

zvimwe:

• Imwe mukapu mapfunde.
• makapu rimwe nehafu mukaka.
• 130 magiramu akawomeswa.
• 130 magiramu ose chizi.
• 50 magiramu ose ruomba.
• Shuga uye munyu - yokuravira.

gadziriro

Groats iterate kuburikidza uye sukurudza kwazvo. Zadza yakawanda mvura yakachena mota, kuderedza kupisa uye simmer kwemaminitsi 20. Kana timer anofa, ubvise mvura, nokudira mukaka inopisa, wedzera ruomba, munyu uye shuga uye mubiki, unomutsa nguva dzose, ari kunonoka richipisa kwemaminitsi 10. The rakapedzwa Pudding songanira pre-yakanyura mune kufashaira mvura uye obsushennym akaomeswa.

burrito

Asi ichi nokukurumidza zvemangwanani nokuda mudzidzi haana kusiya kunyange mwana chete hanya.

zvimwe:

• Two Armenian lavash.
• Mumwe bhero pepper.
• One huku.
• Vanechitsama lettuce mashizha.
• Two svikiro domatisi.
• A chidimbu (100 magiramu) kuti chizi.
• 50 magiramu ose ruomba.
• Salt - yokuravira.

gadziriro

Cut yakabikwa huku (kubika nyama inogona manheru) zvidimbu zviduku, furaya kusvikira yendarama zvisvundu ruomba. Nemadomasi pepper racherwa rinoparadza, chizi chendarira. Sanganisa zvose akagadzirira zvinhu, wedzera munyu kuravidza. Isa zvinonaka musanganiswa pamusoro Pepa lavash, rwakapetwa Pancakes, ipapo Fry nokukurumidza.

muriwo omelet

zvimwe:

• matapiri maviri.
• Hafu zucchini.
• Two domatisi.
• mazai Four.
• Hafu mukombe mukaka.
• 50 magiramu ose chizi.
• Herbs, munyu, mafuta muriwo, mhiripiri.

gadziriro

Bikai nembatatisi vari matehwe dzavo, svuura. Chekai ose muriwo kupinda cubes duku, furaya kwemaminitsi mashanu nemafuta emiriwo. Ari oga mudziyo, whisk mukaka ne zai uye zvinonhuwirira. Dururirai zai musanganiswa miriwo, yakagochwa, akafukidza pani ane muvharo. Cheese uye Chop hanyanisi uye nokusasa wavo vakagadzirira achiri kupisa omelet.

mabhanana Pancake

zvimwe:

• Hafu kapu yogati.
• mazai maviri.
• One mabhanana.
• A kota munhu remidzanga ruomba.
• Nendiro shuga.
• Hafu mukombe furawa.
• Nzungu, munyu, uchi - kuravidza.
• A kwekushinywa kubikira pasoda.

gadziriro

Akatema-diki akasvuura mabhanana. Isai zvibereko ari blender, wedzera zvokubikisa zvose vasara, zvose kunyatsoongorora whisk. Cook ruomba sezvo Pancakes. Shandisa kuna Pancake uchi yakavhenganiswa yakapwanyika nzungu.

cheesecakes

zvimwe:

• 200 magiramu ose chizi.
• One zai.
• spoon matatu hwakatsetseka.
• mafuta muriwo, munyu.
• Nendiro shuga.
• 40 ml cream.

gadziriro

Sanganisa zvinhu zvose kusvikira pachaenzaniswa. Isa kubva guru soseji, racherwa roundels. Fry kumativi ose nemafuta emiriwo. Shumirai pamwe jamhu, yakashapa ruomba kana grated chokoreti.

Kana iwe vajaire kubika breakfasts zuva nezuva nokuda vechikoro, vachishandisa Quick izvi, kana mumwe, uchaona kuti chokwadi haina kutora nguva yakawandisa. Asi mwana wenyu achava anofara, kufara uye nzara kusvikira chisvusvuro.