Nesilicon - ichi ndechimwe chezvinhu zvinokosha mumuviri wedu. In kukosha kwayo anotevera pakarepo mushure oxygen. Pasina haigoni kuita chero chisikwa chipenyu. Nesilicon chinobatanidzwa kuitwa kurongedza anopfuura makumi manomwe siyana chicherwa munyu uye mavhitaminzi. Zvinokurudzira kukura mapfupa uye chinonditadzisa osteoporosis, kunomutsa dziviriro yezvirwere mumuviri. Rinowanikwa bvudzi kwevanhu uye nezvipikiri.
Rutapudzo yawo uwandu ari connective zvinyama kungaita kuti vascular kukuvadza, nokuvhiringidzirwa mapfupa tishu. Ndicho chikonzero tichifanira ane nesilicon ari zvigadzirwa kuti isu kudya zuva nezuva. Kana isina kukwana, ungaderedza digestibility vazhinji zvisaririra zvinhu calcium, cobalt, simbi, fluorine, manganese, uyewo mamwe - nokudaro kukanganisa muviri. By nesilicon kushaikwa kunoguma kana murombo zvokudya, kana utachiona hwacho kuti kurarama mumuviri makumi mapfumbamwe kubva muzana vanhu. Iye anogona kubvisa muviri muduku tupukanana uye nemavhairasi, unobva navo kunzwisisa yeimwe, ayo zvino kuratidzwa nomuzvarirwo. Vazhinji zvinouraya nemavhairasi uye hunokuvadza zvinogona kuitika kana zvaunodya hakusi nesilicon. The zvokudya iwe udye unofanira ine kanenge 3-5 magiramu. pazuva rokutanga maatomu akafanana. Kana uchida normalize zviri mumuviri - zvinofanira kutanga kurasa tupukanana, nekuti vazhinji vavo zvokudya pamusoro maatomu akafanana izvi. Uye chete zvino otanga kudya zvokudya akapfuma nesilicon, mishonga teas uye mvura. Uye ipapo akatotora kukonzera kuchenesa muviri pathogenic mabhakitiriya.
Izvi zvinobatsira chaizvo kuti muviri chinhu - nesilicon - ari zvigadzirwa zvinonzi nevakawanda kumiririrwa. Hazvina aripo mune zvinenge zvokudya zvose pamwechete chirimwa mavambo, kusanganisira waini uye doro. In yakawanda muRugwaro zvirimo mupunga, mapfunde oats. Kana zviyo melyat, zviri anatswa kubva goko, uye chigadzirwa pakarepo anorasikirwa unorema chinokosha ichi. Also huri namatehwe zvibereko zvizhinji uye miriwo, nepo muna kubatwa zviri zviduku. Pano, somunhu ushe, vanhu nezvinoda parumananzombe - nokuti muchero unpeeled nemiriwo vakatenga pachitoro, vakatutirana pamwe nitrates nokuti vari kushandiswa kuwedzera pasherufu upenyu. Saka, zvokudya akapfuma nesilicon: dema chingwa, bran, furawa, kudya, oats, mbeu sunflower, mbatatisi "akapfeka yunifomu", hanyanisi, bhero pepper, turnips, madomasi, Jerusarema artichokes. Vamwe chicherwa mvura zvisingawanzoitiki chaizvo, zvomumvura zvinomera uye algae kunogonawo kuwedzerwa Donongodzo iyi. Kuti muviri wako yekubata nesilicon mu zvaunodya vanofanira kuvapo potassium, magnesium, calcium manganese. Meat kunodzivisa Absorção de Água kwayo. Saka, pasinei nokuti nesilicon tigutsikane Marine zvigadzirwa zvakakwirira, hadzisi kune zvinyorwa ake akanaka.
Vegetable mapuroteni, Mishonga faibha, riri michero uye miriwo, kumubatsira kuti kutombozivikanwa muchiKristu. Aripire kuishaya zvinogona zvikuru kugadzirira mvura.
Cosmetology kunokoshawo chaizvo kuti chipo nesilicon yenyu zuva kudya zvigadzirwa. Iye rejuvenates ganda, anoita zvipikiri simba uye kupenyerera bvudzi.
Water kubika nyore. Mazuva manomwe zvinodiwa kuti vanoomerera matombo silicic nemvura, ipapo wopedza nawo chero madhishi, vachisiya precipitate yakanga unusable (4 cm). Zvadaro kuchenesa mumakwenzi navo, uye ivo kamwe zvakare vakagadzirira kushandisa.