Muviri ukoshi chizi. Mafuta chizi 5 muzana

Ravirai uye muviri ukoshi chizi zvikurukuru kuvimba ayo mafuta kugutsikana. Familiar kwatiri kubva pauduku romukaka chigadzirwa rava kuwanika zvakawanda huru. Muzviitiko zvakawanda, nezvezvokudya uye vanachiremba dzinorumbidza kudya chizi, ndine 5% mafuta. Chii chakakosha famba chigadzirwa zvachose mhando ichi, uyewo koteji chizi? Ndeipi caloric kukosha koteji chizi (5 muzana mafuta, etc.)? Pane zvinobatsira mune zvokudya?

Mhando chizi, zvichienderana mafuta kugutsikana

Kunyange achinyatsoziva kukosha chigadzirwa ichi nokuda utano hwedu, anogona kuvhiringidzwa mune mazita zvaipiwa muzvitoro. Nhasi, chete mafuta kudzidza pane mhando anoverengeka anobatsira yakavira mukaka chigadzirwa.

particulate ichi (purazi), ndezvevakazvigadzirirwa kubva mukaka yose (mafuta chizi 15 kana 18% - achaenderana feedstock, ayo arambe achirema).

Cottage chizi kubva skimmed mukaka (pano pakutanga vakaparadzana ruomba, uye chete wobva chokupedzisira chigadzirwa) angava akasiyana mafuta kugutsikana:

• yakaderera mafuta Curd ari 0%;
• 5% Curd zvakakodzera ane 5 magiramu mafuta pa 100 magiramu zvibereko;
• 9%;
• 18%;
• koteji chizi ne 22% (the Bold).

Ndeipi muviri ukoshi kuti chizi? Chii kukosha chikamu mafuta? Ndiani uye nei zvinobatsira kutenga chigadzirwa wayo pasi kugutsikana?

The Kuronga chigadzirwa

Kuti tinzwisise izvi, zvinokosha kuona nei chigadzirwa anogona kuva akasiyana chikamu mafuta muviri uye chii napo.

The Kuronga chizi kunobva anobatsira guru. Izvi uwandu guru mapuroteni (anenge 16%) waiti muviri yokuumba mhasuru. Kune zvishomanana rakawanda makabhohaidhiretsi (anenge 3%).

Kune mafuta, ari kubva muzana kunoenderana nzira mukugadzira chigadzirwa. Vari nyore ozeyewa. Kana chizi vachava 5 chete% mafuta, zvakakodzera Mishonga tafura. Kuti mafuta chizi 5 muzana kunogona kushandiswa mune zvokudya varwere pfungwa nomuviri zvemwana asati, vakwegura uye vana 8 months.

The chigadzirwa akapfuma macro- uye microelements (fluorine, simbi, yavaibvisa, magnesium, folic acid). Uyewo pane unobatsira chaizvo kuti mapfupa edu uye meno, phosphorus, calcium, potassium. Rine mavhitaminzi (boka B, A, K), avo kukosha kuti muviri wedu zvakaoma kuona, vari munyaya metabolic urongwa, zvinodiwa kuti kudzivirira zvirwere zvakawanda.

The amino acids tryptophan uye methionine anobatsira ropa, zvinokosha chaizvo kuti kudzikamisa yedu tsinga.

Pane zvimwe zvokuwedzera. Nhasi indasitiri unobereka koteji chizi ane zvakawanda mumakomba: Vanilla, akaomeswa, apricots yakaomeswa, michero uye michero. Havana chete kupa kuravidza chigadzirwa nomutsa inofadza, asi kunowedzerawo uwandu zvinovaka muviri mairi. Kakawanda kune mhando Curd vakawanda vakadaro wedzera shuga, anowedzera zvikuru ayo caloric kugutsikana.

muviri Information

The acidity of Curd gobvu ndiro kwazvakarerekera, vachibvumira kushandiswa kwayo nokuda ruzhinji varwere zvirwere nemudumbu. Kusavapo preservatives uye Kuwanikwa-siyana mavhitamini uye chiya chisingadiwi zvinhu kuti chizi dzetsika dzemagariro mwana muviri uye pasi mafuta rinopa utility ari Mishonga govera.

Muviri Curd gobvu kusiyanisa mafuta kugutsikana kunogona kutongwa maererano tafura iyi.

Zvinofanira kucherechedzwa kuti caloric uye muviri ukoshi chizi kuchaenderana kwete chete pamusoro chikamu mafuta ari chigadzirwa, asiwo uwandu makabhohaidhiretsi nemapurotini. Asi kungava zvakasiyana, nokuti zvinoenderana mafuta tigutsikane uye arambe achirema mukaka.

Ine 5 muzana Product

Very kubatsira 5 muzana koteji chizi, makemikari anoumba uye muviri ukoshi izvo sanganisa zvichipindirana.

Low mafuta uye anobatsira tsika dzokuita kuti chigadzirwa ichi irreplaceable zvokudya Mishonga. Zvinokurudzirwa kuti vana kwemwedzi mitanhatu. Sezvo mafuta yokurenda chizi ari 5 chete%, zvinonzi zvakanaka yokuita zvinoitwa muviri wemwana, saka ane kumahombekombe calcium, phosphorus, mavhitaminzi, uye zvimwe zvinobatsira zvinhu nokuda nendumure.

Good vakwegura, sezvo rine raro sezvamunoita shoma zvine mafuta, uyewo vaya vanotambura nekuora zvirwere nemudumbu. Kune akawanda zvinokosha: kwavakarerekera acidity uye kuvapo pepsin, uyewo zvinyoronyoro mudumbu chikamu.

chigadzirwa ichi rinoshandiswa zhinji uremu zvokudya, muviri kukosha kwaiita namapundu 121 kcal paavhareji 100 magiramu. Somuenzaniso, akakurumbira "Kremlin Diet" anokurudzira kushandisa zita rake.

Kana zviri nani kudya zvakawanda mukuru-mafuta chizi

Muzviitiko zvakawanda Curd 9%, izvo zvishoma yepamusoro caloric kugutsikana (159 kcal) inogona alternated pamwe 5 muzana sezvo hwakaderera mafuta pachiyero chigadzirwa uye kunosanganisira kuderedza uwandu zvinokosha mairi. Zvisinei, kana Mishonga zvokudya alternation pakati kwairayirwa kubvunza kuti chiremba kwakadaro.

Asi vaya vanoda kuwana kwetsandanyama, zviri nani kushandisa 9-muzana koteji chizi, sezvo pachava zvakakodzera kwete chete kune mapuroteni inowanikwa yakawanda ari chigadzirwa, asi zvaro caloric kugutsikana.

Zvinangwa izvi, chigadzirwa wakanaka 15 muzana mafuta kugutsikana. Curd 9% mafuta ari kupfuura 5%, zvichava rinobatsira yakakwirira basa panyama (kusanganisira mitambo).

How kugadzirira koteji chizi

Defatted siyana anobatsira chigadzirwa kugadzirirwa kubva mukaka, kare vakapfuura separator. Pano vanoparadzaniswa inorema ruomba kune zvachose uremu. Zvadaro, pedyo chetsika chinovira (vachiri akawedzera enzayemu pepsin) chinoitwa yokupedzisira chigadzirwa uye serum decanted kubva Curd vakawanda. chigadzirwa akadaro achava razero muviri mafuta kubva muzana. Zvadaro, kuwana 5 muzana mafuta kugutsikana, maererano nokurema kwezvigadziko yapera chizi creamed. Michina iyi rinoshandiswa indasitiri ano vane zvishoma kana pasina kushandisa preservatives uye nemakemikari.

Ndinoziva sei unhu chizi yayo muviri ukoshi

Kana kutenga chizi nyandu maindasitiri kugadzirwa Data izvi zvose zvinogona kuwanika kavha. Iva nechokwadi kuona musi gadzira, sezvo koteji chizi hunokurumidza kuipa.

Nehana vagadziri kuti läpinäkyvä kavha bhokisi kana kuisiya. Izvi zvinobvumira kuti uone unaku uye Ruvara chigadzirwa. Kazhinji, kurema zvakakwana chena granular, zvishoma jikichira kusachinja-chinja.

Papurazi chigadzirwa

purazi kugadzirwa koteji chizi ndewe kuedza: kunaka anofanira kwavakarerekera, nyoro. Kunorwadza kunaka kuchaita kuti ane murombo-unhu mukaka uye anovava - a stale chigadzirwa. Kana Curd iri yakaoma, zvakare overdone pamusoro moto, chigadzirwa ichi hachisisiri kubatsira mavhitaminzi uye zvicherwa vakawanda. Mash chizi pakati zvigunwe ake, vanofanira kupa jikichira guru, iro kungoitwa nemavhinga. chenhando chigadzirwa kwaizova Sticky.