Food uye zvinwiwa, Chikuru kosi

The makemikari anoumba chigadzirwa: micro uye makro zvinoriumba

Sezvo chikazozikamwa, makemikari zvinoumba zvokudya zvakawanda. Ndokusaka anofanira Classified. The kupatsanura ikozvino zvinosanganisira mapoka maviri chete: microcomponents uye makro zvinoriumba. Tichaedza kugadzirisa sei zvinosiyana.

Ndeipi makro zvinoriumba?

zvinoriumba ava chikamu zvinobikwa chero mhando. Tinowanzofunga vanosangana pamwe makro zvinoriumba, vachishandisa vanhuwo zvokudya. Ngatitaurei nyora mazita zvinhu kuti vane ukama muchikwata che makro.

  • Chekutanga, ndiwo mapurotini. Izvi zvinosanganisira mapuroteni, ayo mukuru-samolecular zvinhu. mushonga wavo chaizvoizvo kunorondedzerwa se Polymers ose amino acids. For mapuroteni kutakura peptides uye wakasununguka.

  • Chechipiri, zvinokosha makabhohaidhiretsi. Vangave polymeric uye oligomeric. Izvi zvinosanganisira mono- uye di-saccharides. Chakajeka vamiririri chechipiri - fructose uye shuga.

  • Chechitatu, zviri mafuta. Dzinomirira esters pamusoro glycerol, izvo zvingave dzakasiyana siyana pamusoro nzvimbo zvakakora acids.

Hazvina chakavanzika kuti chigadzirwa upi mavambo uye zvinosanganisira zvavo mvura. mishonga vazhinji uyewo mvura macrocomponents. Asi nekuda kwayo mashandiro, izvozvo ikarapwa sechipiriso vakaparadzana, raikosha mhosva, tine, ukuwo, wayo maitiro.

Chii microcomponents?

Chekutanga rinoreva pakugadzira vanoshingaira yeimwe. Dzinomirira siyana Mishonga fibers , uye mavhitaminzi. Vanogona kumiririrwa sezvo Organic acids.

Uyezve, zvisaririra zvinoriumba anosanganisira chicherwa zvinhu zvakadai potassium, magnesium, yavaibvisa, phosphorus, simbi, zingi, calcium nevamwe.

Chii chinangwa ndiyo zvinoriumba?

The Kuronga chigadzirwa zvinoreva kuvapo-siyana zvinoriumba izvo basa mamwe mabasa. Mumwe mumiririri mapoka kare dziri ane waari nomumwe.

Kwemafuta uye makabhohaidhiretsi vane ukama macrocomponents kubvumira kuti simba raunenge kuti muviri womunhu anopedza panguva chaiyo. A zvikuru duku pakuita izvi anopiwa nemapurotini. Zvinofanira kuzivikanwa kuti puroteni ndechimwe chikuru zvinhu apo kunobva, saka kutaura, kuvakwa muviri. Kana tikaswedera munhu Ringanidzo pakuvaka, puroteni anganzi inokosha chivakwa zvinhu.

Microcomponents vane basa anobudirira Implementation kuti vasiri siyana. Kazhinji, basa iri ngadzirambe zvakananga shure mamineral mavhitaminzi. Zvicherwa zvinobatanidzwa paumbwe muchitokisi membranes, kuti munoreva - zvavo zvemagetsi zvinogona. Nucleotides varipo mumuviri yedu kuti nekufambisa mashoko.

Chii makemikari anoumba zvigadzirwa?

Ingredients - pfungwa yakafara zvakakwana. Kunosanganisira yakawanda nzira uye zvinhu. Mumwe mukuru ane mafuta. Zvechokwadi, About wake, vose akanzwa. Zvikasadaro, inonzi simba ukoshi.

parameter iyi inechirevo simba kuti vachasunungurwa pashure nedanho kuitwa pamusoro chigadzirwa kuti akashandiswa kudya. Tinogara vanoda imwe mari simba, nekuti vazhinji kwemasayendisiti kuitika mumuviri, zvinoda rakawanda kwayo. Zvinokosha kucherechedza kuti simba achaurayiwa zvakasimba muna siyana. Zvinofanira kuva zvishoma, pasisina, sezvo iri nyaya, sevamwe kushanda muviri yaputswa, kuti vane inokanganisa utano.

Makemikari anoumba chigadzirwa inosanganisira microcomponents uye macrocomponents. Ndivo zvakafanana mune charehwa muviri womunhu.

Pane zvigadzirwa "vakakwana"?

Pari, unogona kuwana vanhu vakawanda vanodavira kuti murwiyo zvokudya angava, pasina kupamhidzira, zvinenge. Pano anotaura yokuti rimwe chigadzirwa kunogona kana kushandiswa kutsiva ose vamwe, kusangana zvose (kana akawanda) zvinodiwa nomuviri womunhu. Saka, zvishamiso izvi zvakasikwa haana, uye haana, zvichida, kwete. Murwiyo zvokudya kumbova akakwana, mumwe chigadzirwa ine mikana ayo uye nekuipira mune chaivo nemashoko.

Chokwadi pane kunze kunongedzera. Zvisinei, vane mashoma chaizvo uye chadzo haisi kudaro rakafara. Kuti unzwisise zviri mungozi, isu kupa muenzaniso: mukaka waamai. It is hunokosha chikafu, asi chete kuti mucheche. Zviri 100% agutse zvaaida. Zvisinei, sezvo yambotaurwa, kukura kwebasa kushanda zvinhu zvakadaro pakunogumira. Mukuwedzera, muviri zvikuru kuti dzomwana, chikuru ndezvake zvinodiwa. Pano pane kuvimba unhu, kwete uwandu.

mhedziso

Kugarisana Table inoratidza sei izvi kana zvimwe enderana zvinhu: X - zvikuru enderana, C - enderana, H - hazvipindirani.

chigadzirwa

1

2

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8

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17

1. Meat, hove

0

H

H

H

H

H

H

H

H

H

X

C

H

H

H

H

H

2. bhinzi

H

0

C

X

X

H

C

H

H

H

X

X

H

H

H

H

C

3. Ruomba, ruomba

H

C

0

C

H

H

X

X

C

H

H

H

H

H

C

H

H

4. Sour ruomba

H

X

C

0

C

H

X

X

X

C

X

X

H

X

C

C

H

5. Vegetable mafuta

H

X

H

C

0

H

X

X

C

C

X

X

H

H

H

H

X

6. Sugar confectionery

H

H

H

H

H

0

H

H

H

H

X

H

H

H

H

H

H

7. Breads, bota, mbatatisi

H

C

X

X

X

H

0

H

H

H

X

X

H

H

C

H

C

8. acidic zvibereko, madomasi

H

H

X

X

X

H

H

0

X

C

X

C

H

C

X

H

X

9. Semi-asidhi zvibereko

H

H

C

X

C

H

H

X

0

X

X

C

C

X

C

H

X

10. Fruits inozipa, michero yakaomeswa

H

H

H

C

C

H

H

C

X

0

X

C

C

X

H

H

C

11. The miriwo mitema, asiri starchy

X

X

H

X

X

X

X

X

X

X

0

X

H

X

X

X

X

12. starchy muriwo

C

X

H

X

X

H

X

C

C

C

X

0

C

X

X

C

X

13. Milk

H

H

H

H

H

H

H

H

C

C

H

C

0

H

H

H

H

14. Cheese, dheri zvinogadzirwa

H

H

H

X

H

H

H

C

X

X

X

X

H

0

X

H

X

15. chizi, feta

H

H

C

C

H

H

C

X

C

H

X

X

H

X

0

H

C

16. Eggs

H

H

H

C

H

H

H

H

H

H

X

C

H

H

H

0

H

17. Nuts

H

C

H

H

X

H

C

X

X

C

X

X

H

X

C

H

0

Zvinhu zvakawanda zvinogona kuudza Kuronga zvigadzirwa. Mavhitamini, somuenzaniso, kuva akasiyana kunogona atitaurire kuti chii pamusoro kushanda mhando kunogona kuwanikwa kudya chigadzirwa. Muenzaniso wakanaka rinogonawo kuva chikamu chakaoma migove, zviri uto. States vakasiyana, zvakasiyana yunifomu, Chokwadi, zvose zvakasiyana, asi musoja migove upi ehurumende ichange iine ayo sezvamunoita haidereri pane 5 zvinoriumba.

Nyanzvi dzokumhanya (uye voruzhinji mafeni, zvakare) kubhadhara Cherechedzai Kuronga zvigadzirwa. Table kunobatsira kuparadzira mutoro pamusoro nomuviri achizodya urongwa chaiwo mubatanidzwa.

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