Mafuta - refu-giredhi muviri

Mumakore achangopfuura, mafuta vane mukurumbira wakaipa, uye shoko "remafuta akawandisa" hunokonzera kusafarira pavanhu vakura. Zvinosuruvarisa kuti mufashoni yakaderera-mafuta zvokudya pamusoro kupinda vana chikafu hurongwa. Uye izvi handizvo zvachose. Vana vaduku vanoda chikafu, iro rine mamwe mafuta kugutsikana. Mafuta zviri mukaka nezvikamu zvinopfuura makumi mana muzana zviri inopiwa kubva mafuta. Kana zvakanaka mikwende Kudya yokupedzisira kunofanira anenge 40% kuti consumables vana vakura - vanenge 30%. Kana muviri wemwana asingadi kupinda yakakwana kwazvo mafuta, mutengo anogona nokukwirira kwazvo. Pashure pezvose, fuma iri mhando Bank kuchengetera hwesimba zvinhu. Zvakachena girisi - izvi kaviri sezvo macalorie akawanda sezvo makabhohaidhiretsi kana mapurotini.

Kunze nokuti fuma zvinopa simba romugove nokuda kukura muviri, zvichiri chinokosha basa iri kuputira masero etsinga muna musana uye pfungwa. Mafuta - Nde zvinoriumba constituent pamusoro hormone muchitokisi membranes. Ivo vanoita mashandiro kutakura mavhitaminzi B, A, E, K nevamwe. Sezvaunogona kuona, fuma iyi ine unobatsira chaizvo basa. More pazvese, kupa muviri uine mafuta mune zvimwe zvikuru.

Kupfupisa yakakurumbira mashoko, tinogona kutaura kuti mafuta - hazvisi kubatsira nguva dzose. Hakuna chinhu akadai ane mafuta "zvakaipa". Zvisinei, vakawanda chero mhando yamarudzi ichi kunogona kukuvadza muviri. Funga mubvunzo yose.

Pane mhando mbiri kwemafuta: nomuti uye unsaturated. The zita rinotsanangura makemikari anoumba. Ekupedzisira vane yavo samolecular Zvinoumba zvimwe zvinhu akadai sehydrogen. Kana chikamu zvisungo mafuta mamorekuru pasingaguti, dzinonzi unsaturated. Kana kuti boka kukurukurirana imwe mhando izere, mafuta ipapo vakadaro - monounsaturated. Kana zvakadaro vakawanda mapoka, dzinonzi polyunsaturated. In mhuka zvigadzirwa - mazai, nyama, mukaka - rine unsaturated kwemafuta.

Lipids, izvo panguva nenzvimbo tembiricha iri yakasimba ezvinhu anonzi mafuta. Uye vaya vane mvura - mafuta. Kazhinji, yokupedzisira vari unsaturated, kunze yemikokonati uye mafuta emichindwe. Ivo ane nomuti kwemafuta. Izvi zvinokosha paumbwe zvokudya uye kudya zvinovaka muviri.

Zvinokosha kutaura zvinhu zvakadai mafuta acids. Vane zvinhu kuti pave kuvakwa uye kukura munyama. Sezvinongoitikawo kwemapurotini, dzimwe mhando mafuta acids havasi synthesized nokuda muviri, uye dzimwe zvomudumbu nhengo anobudiswa panguva kubudiswa mafuta kuparadzwa. fuma Izvi zvinobatsira kuramba uye kuvaka chivako masero dzemuviri.

Nokuti achikura mafuta muviri - zvakakosha zvinodya maatomu akafanana. mubvunzo chikuru nechiyero. Mumwe nguva kukura mwana kunofanira kubatana imwe mari zvose zvine uye unsaturated mafuta zvakarurama pamwe.