How kuponesa arugula munguva yechando; akaomeswa kana -oma? Zvechokwadi arugula

Arugula - iri chirimwa kungova wetsanga mhuri. Zvinonzi kusiyaniswa dzinofadza Spicy pakubika, saka rinowanzoshandiswa mukubika. The dzinonakidza zvikuru ndechokuti vanhu zvave zvinenge zvikamu dzose chirimwa. Nokufamba havasi chete maruva uye mashizha, asiwo mbeu. Averenga nyaya chanhasi, uchadzidza sei kuchengeta arugula muchando uye sei zvinobatsira.

mamiriro

Zvinofanira kucherechedzwa kuti chirimwa ichi chinhu rakaisvonaka tsime muviri zhinji. It akapfuma mavhitaminzi akawanda uye zvicherwa. In kwayo sezvamunoita aripo mumwe yakawanda zingi, magnesium, yavaibvisa, selenium, phosphorus uye manganese yakakwana. Vaya vari kuedza kunzwisisa chii inobatsira arugula, zvichava zvichifadza pakuti rine shoma simbi.

Uyewo, kuti chirimwa nezvi- mavhitaminzi B, E, C, A uye K. In sezvamunoita wayo imomo tocopherol, phylloquinone, ayodhini, uye calcium yakawanda. Zvinofanira kucherechedzwa kuti yakadaro nedzimwe chikamu zana magiramu ari chigadzirwa raiva kilocalories 25 chete.

Zvechokwadi arugula?

In vanhu, chirimwa ichi iri nani kuvazivisa sezvo masitadhi uswa. Nemhaka kwayo akapfuma vhitamini uye chicherwa sezvamunoita, chinowanzoonekwa anoshandiswa kurapa zvirwere zvakasiyana-siyana. Zvinobatsira kusimbisa zvirwere, kunomutsa basa mudumbu uye kunonatsiridza muviri.

Plus zvose, chirimwa ichi anowedzera padanho Chizenga uye ane zvainoita midziyo ropa kunobatsira, achivaita zvakawanda Usazviomesera. Tisati kukuudzai sei kuponesa arugula muchando, zvinofanira kucherechedzwa kuti rine antibacterial zvivako uye anobatsira vaonekere kurwisa muviri kushushikana. Uyezve, kunonatsiridza kudya, kubviswa munyu uye remafuta akawandisa rutapudzo.

chigadzirwa ichi inokurudzirwa kupinda zvokudya vanhu vane chirwere cheshuga. Zvinoratidzawo avo vanoda kubvisa mamwe kilos. Kwetsanga uswa inokurudzirwa kushandisa vanhu vakwegura vanenge vanacho neBP. The K vhitamini, aripo ari Kuronga zvinomera, kuti mhanyisa ropa pakugwamba uye, naizvozvo, kukurumidza maronda.

Ichi kaunda-chitundumuseremusere?

Kuomesa kana -oma izvozvo, uchadzidza zvishoma gare gare, asi iye zvino unofanira kuziva umo nguva haugoni kushandisa chirimwa ichi. Just cherechedza kuti wetsanga uswa zvine mwero hakusi inokwanisa kukanganisa chaizvo utano hwevanhu. The chete dambudziko iri kuti haasi munhu wose anoda kuravira.

Kunwa chigadzirwa ichi zvingakonzera mudumbu kugumbuka. Tisati tapindura mubvunzo: "How kuchengeta arugula muchando?", Zvinofanira kutaurwa kuti ayo Kuramba hunonhuhwira uye wakananga kuravidza dzimwe nguva, kukonzera zvishomanana dzungu. Uyezve, zviri contraindicated vanhu vachitambura nezvirwere zvakasiyana siyana etsvo kana chiropa. Hazvina varumbidzwa kupinda zvokudya vane chirwere colitis, gastritis, gout kana hyperacidity. Chausingafaniri kuregeredza ndechokuti netsanga uswa pane mukuru Kuwanda akadaro kugadzirwa. Naizvozvo, zvinokosha kuti vasingafariri vanhu havatani kuva neutachiona.

Tuvana arugula

chirimwa ichi anonzi shasha aphrodisiac. Uye tonic ehupfumi vari yakachena kwete chete, asiwo kuomeswa chirimwa zvikamu. Nenzira, vokupedzisira vachava chinhu chakanakisisa pane tsika munyoro mune yokutanga ndiro.

Zvinofanira kucherechedzwa kuti kunyorwa arugula yechando - kwete zvakaoma. Naye, kunyange ruzivo hositesi anogona kugadzirisa nyore. Kuti aiyanika muti kumba, unofanira kutanga kugadzirira zvinomera. Nokuti chinangwa ichi, vakabayiwa nokungwarira kushambidzwa pasi inotonhora kumhanya pombi mvura, akagura ingangoita sendimita kubva hunde uye wakatemerwa. Ipapo yakapwanyika miriwo netsanga mashizha inoiswa imwe chete rukoko pamusoro kubikira tireyi uye zvinyoronyoro yaoma mu nechoto chakaveserwa kusvika mana inegumi. Zvadaro, ivo dzaserera mumupanda tembiricha uye ipapo nokudurura kuva akachena chisimbiso gaba kana mupurasitiki chirongo uye akatumira inotonhorera, nzvimbo yakaoma.

Munogonawo

Vaya vanoda kunzwisisa sei kuchengeta arugula muchando vanofanira kuyeuka kuti Salad zviri nani kushandisa munyu kukohwa. Nokuti gadziriro yavo haatarisiri nguva yakawanda nesimba.

Panyaya iyi, muti rinoda kugadzirira. geza ake pasi inotonhorera pemvura, paper matauro uye obsushivayut shred. Kucheka mashizha vanoda dzakakura zvishoma pane yapfuura shanduro. Chopped kwetsanga uswa kudurura munyu nhamba spoon imwe zana magiramu zviri chirimwa, uye ipapo rammed kuva girazi mugaba. Zvazvakadaro, wetsanga uswa inogona kuchengetwa kwerinenge gore. Panguva iyoyo zvinoita anoramba substantially ose zvinobatsira ehupfumi.

anobatsira zvahungava hwakaita zvakavimbika

arugula achigadzirira chando zvinoda kuomerera zvimwe mitemo. Fresh Mashizha inogona kuchengetwa mufiriji mupanda kuti miriwo. Nokuti ichi, vari akaisa mudziyo izere nemvura. Asi vanokurumidza Vachaoma uye kurasikirwa zvinenge zvose zvavo zvinokosha zvivako. Yeuka kuti kwetsanga miriwo inogona kuchengetwa pasherefu pakati mufiriji kwemazuva asisiri pane matanhatu. Shure kwenguva ino, chirimwa hapana zvikunguro kutumira iri marara.

Vaya vanoda kuchengeta netsanga uswa mufiriji, zvinofanira kurangarirwa kuti anonyatsorayiridzwa absorbs kunhuwirira. Saka, zviri zvinodiwa nevamwe nevamwe zvigadzirwa. Izvi zvinogona kuitwa woiisa mune imwe sealable purasitiki bhegi, rakanamatidzwa epurasitiki mudziyo kana chakaoma girazi nechirongo zvakasimba muvharo.

Vaya vanofarira sei kuchengeta arugula mashizha kwenguva refu, zvingava here kuti -oma navo. Nokuti chirimwa ichi zvakanaka kushamba mumvura inotonhora uye obsushivayut bepa matauro. Akagadzirira kwetsanga uswa seizvi rakakamurwa migove duku uye muhombodo inokosha fastening mabhegi uye akaisa mukati furiza. Zvinofanira kucherechedzwa kuti ari chitundumuseremusere akadaro anogona kuchengetwa kusvikira pakuonekwa miti itsva.