Oatmeal - a mashiripiti wemafuta O tsanga utano uye runako

Kubatsira oatmeal mangwanani uye inoshamisa kunaka yakachena oatmeal evästeet vanoziva zvose. Asi pane imwe inogadzirwa O zviyo, izvo isu makatanga kukanganwa chisero. Oatmeal - a furawa yaigadzirwa oats, iyo yakasiyana kubva zvatinosiita oatmeal mukugadzira michina. Find hazvisi nyore mune muzvitoro. Kakawanda richiwanika mumadhipatimendi ose chirwere cheshuga uye dietetic zvigadzirwa.

Ko akafuridzirwa nezvakaitika kune madzitateguru, imi vakaenda kunotenga, uye pashure penguva yakareba kutsvaka akawana zvinokosheswa kudya. Zvino kuti: sei chaizvoizvo zvaunongoda oatmeal?

Kubatsira uye pokukuvadza, kukura, nzira gadzira uye Quick - izvi zvose Tichavawo kubva izvozvi.

okumugamuchira mukugadzira

Tolokonov furawa anoramba ane zvikuru ehupfumi pane chete oatmeal, nokuti zviyo goko, iyo kana kupatsanurwa paguyo ingadai yakapfuura kutambisa. Zviya, oatmeal asati kuita kwete oats chete, asiwo bhari, uye pizi. Nhasi ichi hachisisiri ake omutsa kuwana.

Mazuvano, kana munhu anoshinga padikidiki akasarudzei yavo oatmeal. Iri rakaoma uye dzakareba muitiro. Uyezve, pano zvakaoma kuita pasina chaicho Russian hovhoni.

First unofanira soka kuti oats pamusoro zuva. Inzwi tsanga zvinogona imere. Madzibaba edu aiva kutambura refu, chete kutura saga dzezviyo chero muviri mvura. Zvino rwizi haisi zvakasiyana kwomwoyo.

Uyezve zviyo kuzvimba kune imwe nesefa kuti girazi zvakawandisa mvura, pashure yavakanga vaisa pamusoro dzacho uye akaisa husiku muchoto inotonhodza Russian.

Dried zviyo rodzvurwa muduri uye sieved kuburikidza nesefa. nezvimedu Large kuti murege napo, zvakare rodzvurwa uye sieved. Zvichingodaro kusvikira zvose zviyo hazvizowaniki zvakohwewa kuti upfu mamiriro.

Mugumisiro raiva ruomba-mavara furawa, paunogona kukurumidza kugadzirira zvakasiyana-siyana inonaka ndiro. Zvakanga zvakakwana kungokonzera kudururira oatmeal nemvura, ipapo wedzera munyu uye michero.

Kubatsira uye pokukuvadza ose oatmeal

Oatmeal - haasi dzinonaka chete, asiwo kubatsira. Kubatsira oatmeal, unogona kutaura uye kutaura. Heano ehupfumi anobatsira:

1. Bioflavonoids anopa kudzivirira kenza zvakanaka kukanganisa kwemakemikari anobudiswa uye zvirwere, detoxify.
2. Lignin lowers "zvakaipa" remafuta akawandisa.
3. Alanine hunosimbisa zvirwere, inodzora ropa shuga uye kunomutsa uropi.
4. Cysteine kunopisa mafuta, kunodzivirira nemwaranzi, runokusunganidzai simbi inorema.
5. Mukuru zviri potassium uye magnesium rinopa normalization mwoyo.

Nemamwe mashoko, amino acids, mavhitaminzi, antioxidants, lecithin, calcium, phosphorus, simbi, yavaibvisa uye vazhinji zvimwe zvinhu zvinokosha zviri furawa O, rinobvumirana chaizvo chiito mukwanisi mumwe, kushanda kunobatsirawo yose muviri.

The chigadzirwa zvinobatsira chaizvo kuti vakadzi vane pamuviri uye vanhu vakagara pasi kudya. Batsirai (pachiimbwa kurapwa kosi kunzwisisa) ndeyokubvisa itsvo uye chiropa zvirwere, nemudumbu, kupererwa neropa, tibhii, anogumbura zvirwere, hosha ganda, uye vamwe. It runobatsira mwoyo uye kuneta.

Damage kubva Tolokonov kudya - kutanga mibvunzo chaizvo. Iye anogona kusangana, kunze akatasva vanachandagwinyira kudya uye kudya oatmeal rimwe. The muviri simba, kutanga dzungu, asi chikonzero kuti ichava kusava Oatmeal mhuka mapuroteni.

Uyewo vakawanda oatmeal mu zvokudya akazoita Absorção de Água calcium. Asi zvikuru vanhu vashoma achada kuva chigadzirwa ichi guru akakora.

Oatmeal mukubika

Porridge, soups, zvokuseredzera, pastries, mwana zvokudya - kwete zvakakwana mazita chii chinogona vakabika pamwe oatmeal. Iyi nzira yakanakisisa Siyanisai musha Muterere, achipa kufinhikana ndiro kujairika kuravira.

Somuenzaniso, murume nomudzimai kunonakidza Recipes zvemiti ndiro.

Cookies kubva oatmeal

• Oatmeal, furawa, shuga - mumwe rinoonekera.
• 1 zai.
• 100 Gr. margarine.
• 0.5 yetea kubikira pasoda uye kwekushinywa munyu.

All mix, isa mukanyiwa ari firiji kwehafu yeawa. Gurai mukanyiwa kupinda balls zviduku, vagokungurusa kwavari kupfeka kubikira jira bheka muchoto.

nutty dhizeti

• Hafu mukombe oatmeal.
• 5 fruit.
• Article 1.5. chipunu chimwe nzungu (izvo Ndinonakidzwa).
• 0.5 h. L. uchi.
• 0, 5 h. L. Lemon muto.

Muchikuya nzungu (unogona ari blender), ndidire girazi kufashaira mvura, zvose rikarova uye kubvumira kuti zvichitonhorera. Mobva nzungu oatmeal, uchi, ndimu muto, zvishoma munyu uye kumutsa zvakanaka.

bheri dhizeti

Whisk chisanganiso 150 c. furawa O, 300 Gr. michero uye 6 spoon. l. shuga.

Oatmeal mu cosmetology

Tolokonov furawa ichiri kushandiswa kugadzirwa mishonga kunorapwa ganda uye bvudzi kutarisirwa. Kune vazhinji zvavo mishonga kuti anobatsira pakurapa jikichira ganda, uyewo kugara nazvo, izvo zvokudya, ganda patsva uye kuvandudza ruvara rweganda.

Somuenzaniso, zvinokwanisika kuti kugadzirira Masiki dzakadaro.

For ganda rakaoma

Sanganisai oatmeal ari nhamba 1: 1 nedzimwe njodzi dzinongoitika muviri. Somuenzaniso, anovava ruomba, koteji chizi, zai mondo, mafuta omuorivhi, mayonnaise (dzinongoitika kana musha!), Cream, dzinongoitika muchero purees. Musanganiswa rakaiswa gobvu rukoko uye sukurudza nemvura inodziya pashure maminitsi 20.

For jikichira ganda

Pakuurayiwa nzira chikumbiro uye kugadzirira kwacho zvineringanidzo, asi zvakakodzera kuti kusarudza kubva anotevera zvinhu: dzisiri jikichira ruomba, zai chena, kuti muvhuruvhuru chingwa, kefir, ivhu zvizorwa (Chokwadi, pamwe kuwedzera mumwe emura chirungiso).

oatmeal rinogonawo zvinobudirira kushandiswa senzira chezvinonhuwira kumusha scrubs chiso uye muviri uyewo bvudzi masiki.

Saka, oatmeal - iri zvinonaka uye utano chigadzirwa inotarisira vanhu kwemazana emakore akawanda, uye harufaniri kukanganwika.