Kubatsira crumbly Buckwheat Porridge

Buckwheat Porridge crumbly vakabika nyore, kana uchiziva maduku zvakavanzika. Chekutanga, zvinokosha kuti tive rambu akanaka. Kazhinji, asi zvakachipa Buckwheat asingashandi kufukurwa. Cooking Porridge Buckwheat crumbly zvichida kupedza zvinobudirira kubva zviyo anobudiswa maererano GOST. Zviri nani kuti kutenga chigadzirwa ichi pakutanga, kana panguva kugiredhi muduku wechipiri. Kutenga crap anonzi shoma, iwe kumhanya mukana chakaremara chigadzirwa.

Uye zvose nokuda Buckwheat ichi haana maererano GOST uye TU aita. Chipiriso tsanga vanofanira yose, kureva, unground. Sejecha mukuru wegiredhi ine zvakawanda mavhitaminzi uye zvicherwa. Chopped zviyo Buckwheat inonzi kutedzemuka. In kwavari zvinhu zvishoma anobatsira. Uye crumbly Buckwheat Porridge vavo hazvishande. It vachibuda muchichinjana zvikuru viscous, kiselistoy kusachinja-chinja dhishi.

Buckwheat - ndizvo zvokudya chaizvo. sezvamunoita Its zvinosanganisira:

- chicherwa zvinhu: ayodhini, simbi, nickel, phosphorus, mhangura, cobalt, etc.

- mavhitaminzi: B1, B2, B6, B12 uye PP, E, P nevamwe.

Recipe crumbly Buckwheat Porridge

Tinoda:

- Buckwheat;

- chiduku saucepan ane zvakasimba muvharo;

- mvura;

- munyu;

- muriwo mafuta.

Kana tava kuti anenge maviri mikombe yakabikwa Buckwheat, ipapo pakaoma zviyo vanoda kapu imwe.

Kutanga wofunga crap, kubvisa matombo maduku, mbeu nezvimwe zvirimwa, vanhu husks dzasara. Washed zvakanaka bota pasi mvura inoyerera. Nyatsoongorora dhureni zvose mvura kusvika Buckwheat haasi akayangarara ari mvura. Mumamiriro saucepan, ndidire makapu maviri nehafu mvura uye kupfeka moto. Pashure kubika, wedzera mamwe munyu uye kupotsera nebemhe. Kana mvura anosvika mota, kuderedza moto. Cook Porridge maminitsi 10-15, unomutsa neapo.

Kana Buckwheat ari ruvara rima, uye ari kugadzirira nokukurumidza, uye kana chiedza, ipapo kwechinguva. Porridge uye haukwanisi kuedza. Nechekare pachena chimiro, kana zviri vatogadzirira kuti: kunowedzera uwandu anenge 2-nedanga, asi tsanga iwayo yose achiri. Panguva iyi, ayo unaku iri undercooked zvishoma. Inokosha: Mune imwe saucepan inofanira kugara mvura shoma! Inenge 1/4 of kurema Buckwheat panguva. Kana zviri zvishoma, zvino wedzera zvakarurama uwandu. Kana mvura iri kwenguva yakareba, zvinoreva kuti moto wakanga anononoka chaizvo. Edza ubvise zvakawandisa. Kuti aite izvi, ugopfiga pani ane muvharo, vakabata nayo nejira, uye wopedza imwe mvura zvinyoronyoro. Chenjerera kupisa kana paradzira Porridge!

Buckwheat friable Porridge iri vatogadzirira. Kana usiri vakagadzirira kuisa mundiro ine ruomba, zvino wedzera imwe yetea hwomuti Panguva iyi. Kana kudira mafuta, sanganisa zvakanaka uye kuvhara muvharo. Kudzima kupisa uye kubvumira Porridge kuramba inodziya inenge 10-15 maminitsi zvakawanda. Zvinonaka uye utano Buckwheat zvagadzirirwa! Mberi zvakanaka mukaka uye rakakodzera ari divi dhishi kuti nyama uye muriwo ndiro.

Buckwheat yedu crumbly Porridge zvakazoonekwa rinonaka kwete chete, asiwo zvikuru kubatsira, nokuti shoma yokubikira nguva akabvumira kuchengeta vakawanda mavhitaminzi uye zvicherwa.