Nzira yekurara kurara kubasa: nzira dzinoshanda uye mazano

Mumwe nomumwe wedu aifanira kurwisana nehope. Zvakanaka chaizvo kana iwe ukwanisa kutora maminetsi mashomanana kuti uende pasi. Asi chii chaunofanira kuita kana iwe uchifanira kutsungirira zvinhu zvinokosha pakushanda munyika ino? Ngationei kuti tingarwisa sei kurara panzvimbo yebasa.

Zvinokonzera kugona

Chikonzero chakajeka chekuitika kwekutsemuka kwenyika panguva yekumuka ndekushaya kwekuzorora. Vanhu vemazuva ano vakabatikana zvikuru nezvinhu, kuti pane nguva isingagoni nguva yakakwana yekurara zvakanaka. Munguva yebasa, muviri unowedzera kuwedzera kuneta, uye unotora kubva kumunhu maawa iwayo, izvo zvaisakwanika kuti adzorere simba. Kudiwa kwekutarisa nyaya dzinokosha kunowanzoita kuti munhu atsvake nzira dzokubata nehope usiku. Kushayikwa kwepakati pekuzorora uye kumuka kunokanganisa zvinokanganisa kwete kwete chete mararamiro emabhizimisi, asiwo hutano huzhinji.

Nzira yekugadzirisa nehope kubasa nekofi?

Sezvaunoziva, kofi ndiyo inonyanya kunwisa zvinwiwa. Caffeine inokwanisa kuva nemigumisiro inogadzirisa purogiramu yeropa kwemaawa maviri uye kunyanya kana iwe ukanwa mushonga wakasimba. Zvisinei, kana abvisa zvinhu zvinoshandiswa kubva mumuviri, munhu wacho anowana zvakasiyana. Pasina kapu yenguva dzose yekofi, kurara kwenyika kunonyanya kuipa kudarika kwaiva pakutanga.

Kuti urambe wakagadzikana zuva rose, unoda kukwanisa kumwa kako zvakanaka. Kutanga, iwe unofanira kushandisa custard yakagadzirwa kubva kune zvitsva zvevhu. Mune nguva kubva mangwanani kusvikira kudya kwemazuva ano zvakakosha kunwa zvishomanana makapu ekofi yakasimba, zvishoma nezvishoma kuderedza chiyero chekunwa chinwiwa manheru. Nokudaro, iwe unogona kuramba wakamuka kwenguva yakakwana, uchifunga nezvemuenzaniso wako, maitiro ekubata nehope.

Yakasimba tei

Tea yakakoshwa yakasimba inokurudzira hapana chakaipisisa kupfuura kofi yakanaka. Zvose zviviri zvesvizha uye zviduku zvinogona kunge zvakanakisa simba remhepo mangwanani. Uye, kusiyana nekofi, mushure mekuguma kwechiito chekusimbisa simba kune munhu haisi kuneta.

Kuti ufare uye kukurudzira kufungisisa, zvakakwana kushandisa makiroi akawanda eii ekuputira mumugudu wekakisi munguva yekugadzirira kunwa. Kumanikidzira tei inotevera maminitsi mashanu kusvika ku10. Zvimwe, iwe unogona kugadzirira kunwa mu thermos, nguva nenguva uchizadza iwe nesimba nezuva rose.

Garlic

Vanhu vazhinji vanocherechedza kuti mushure mekudya zvokudya nehuwandu wegarisi yekufunga nezvekutarisana nehope, kwemaawa matatu kana mana anotevera haasisina kukosha. Maitiro ezvakagadzirwa kariki ane simba rakanaka rinokurudzira pamwoyo, kumanikidzira hurongwa hwekufamba-shanduka hushanda nesimba.

Sezvakaratidzwa zvinoratidzira, kwenguva yakareba yekudzinga kurota, iwe unofanirwa kudya kanomwe 3-5 clove yegoriki. Mukuona kwekugadzirwa kwekunhuhwidza kunofadza, sarudzo iyi haisi yakakurumbira kune vanhu vanoda kuenda kunoshanda. Zvisinei, iri sarudzo inogona kuuya yakagadzirika kune motyairi, mubati wehove, murindi kana murindi.

Simba zvinonwa

Ne nzira yakakodzera yekushandisa kuwana mhinduro kumubvunzo, maitiro ekubata nehope kubasa, ichabvumira simba. Kazhinji kacho, caffeine inoshandiswa sechinhu chikuru chinoshandiswa pano. Mukubatanidza nemavhithamini, ayo aripowo muzvinwiwa zvezvinwiwa, muviri unowana kurapa kwakakodzera kwakadai kwe vivacity.

Kuti urege kukuvadza muviri, zvakanaka kushandisa simba. Apo pane manzwiro ekurara, zvakakosha kunwa mune imwe yakagara anenge 300 g yekumwa, zvishoma nezvishoma kutora imwe sip kusvikira muviri uwedzere simba rawo uye haudi kuti ugare.

Nekushandisa kushandiswa kwesimba kunwa, kuwanda kwayo kunofanira kuwedzerwa. Chinhu ichi ndechokuti muviri unokwanisa kukudziridza pfungwa yekuregerera kune zvinhu zvinoshanda zvemishonga yakadaro. Mune mamwe mazwi, mari yakapfuura yegungwa nguva inotevera ingasaunza mutengo mumwechete we vivacity sezvakaitika kare.

Nzira yekurwa nayo nehope pairi?

Icho chinhu chimwe chete kukunda kubvongodzwa apo uri pa desk, uye zvimwewo-kuedza kuendesa motokari nechivimbo. Nzira yekutarisana nehope paunenge uchityaira? Nzira huru yekugumisa manzwiro ekukwezera ndekukurudzirwa kwenheyo yenheyo. Ngatitarisei dzimwe nzira dzakaratidza kuti hazvizobvumiri mutyairi kuti ave mungozi:

1. Kuti urege kurara mushure megumbo, zvakakosha kuisa mimwe michina yakajeka inotonhora mhepo mumunda wekuona.
2. Inobvumira muviri kuti ushandise kutsva gum, iyo inokonzera kuti misumbu igare yakashambadza.
3. Kunyatsokumutsa manzwiro kunobatsira kufambisa mhepo yeminwe inokosha mafuta.
4. Imwe yenzira dzakanakisisa kuti ungagadzirisa sei nehope paunenge uchityaira ndeyekuteerera kushingaira, asi kwete mimhanzi inoshungurudza yakawanda.
5. Kana kukanganisa kurara kunowedzera nekunzwa kwekutambudzika mumaziso, zvinokosha kuti uzarure hwindo, uchishandura chiso nokuda kwemhepo.

Chii chaunofanira kuita mumamiriro ezvinhu kana pasina yemazano ari pamusoro apa anopa mugumisiro unotarisirwa? Mumamiriro ezvinhu akadaro zviri nani kumisa motokari pamugwagwa ndokuzorora kwenguva.

Basa mubasa rekushanda

Mukuwedzera pakushandisa zvinhu izvo zvinokonzera kugadzirisa purogiramu yemagetsi, unogona kuedza "kunyengera" uropi kuburikidza nekuita kufamba kwakasimba kwemuviri. Kana iwe uchifanira kugara pamberi pekombiyuta kwenguva yakareba, unofanirwa kusvina maoko ako, crumple earlobes yako, tambanudza, ruramisa musana wako uye mitezo, gadzirisa tsoka dzako, tora musoro wako.

Chisarudzo chakanaka - dzimwe nguva kusimuka uye kufamba-famba mukamuri. Kuti uchengetedze vivacity kwenguva yakareba, zvakakwana kuti ushambidze nemvura inotonhorera periodically, uyewo uende kunze uye ufema mweya mutsva.

Mukupedzisa

Nokushandisa kune zvakataurwa pamusoro apa, zvinosvika, zviri nyore kuti utsungirire kurara kwekurara panzvimbo yebasa. Panguva imwecheteyo, kana uchinzwa wakaneta, zvakakosha kugovera maminitsi gumi nemaminetsi makumi maviri nemakumi maviri pachavo panguva yekudya kwemazuva masikati kubata pasi uye kuwana simba. Chisarudzo chakadaro hachizobvumi kuti muviri upedzisire ubuda kunze.

Chimwe chinhu apo mwana anotambudzika nehope. Kuita kuti mwana agare zororo masikati, zvakakosha kubvisa zvinhu zvose zvinogona kuva nechinogumbura pamweya, kunyanya kutarisa mifananidzo, mitambo yakashanda, kudya zvokudya nekumwa. Mukupedzisira, unoda kudzidzisa mwana kurara nguva dzose panguva yakatarwa.