Mafuta Cinnamon uye kushandiswa kwayo uremu

Nhasi tichataura pamusoro anonhuwira chaizvo uye zvokudya zvinonaka inonhuhwira - nekinamoni. Zvinoshamisa, rinoshandiswa kwete chete pakubika! Kuti udzidze kushandisa ichi Oriental zvangu apo uye sei, isu munyaya ino. Pari, achirarama kukamura uchishandisa utano uye kuremekedza zvakakodzera kudya kunovaka. Uye nekuti mafuta sinamoni - zvikuru mashoko zvakanaka, kunyanya kune vaya kazhinji anoshandisa zvokudya zvaro.

Chii sinamoni?

Cinnamon - ndiye nemakwati akaomeswa ane muti waigara uri girini - Cinnamomum. This kuCeylon muti mhuri, zvisinei kuti wokumwe, welaurel. Cinnamomum kutanga yakawanikwa Sri Lanka, uye gare gare anonyatsorayiridzwa ukabatwa Madagascar, Java, Sumatra, uyewo muBrazil, Vietnam uye Ijipiti. Kushandiswa chikuru sinamoni - munhu Spicy omesa, izvo zvinogona kutengwa muchimiro nenyundo, uye muchimiro kumicheto coiled they zvimedu kuhukura. Huwandu sepombi dzakadaro kazhinji kusvika pakati mashanu gumi masendimita pakureba.

mafuta sinamoni

Pasinei chokuti sinamoni - ichi inongova inonhuhwira, akawedzera kuti dhishi duku shoma, usakanganwa pamusoro simba rayo ukoshi. Macalorie por 100 magiramu ose sinamoni haidereri pane 247 uye kwete kupfuura 267 kcal. Asi regai kutya nhamba iyi, nekuti nekinamoni - chinopa chiedza zvinonhuhwirira uye rinoshandiswa zvikuru diki zvakawanda. Zvienzanisei imwi mafuta yetea sinamoni - chete macalorie-matatu namashanu! Asi kwete ose bhekari anoenda kunyange teaspoonful pamusoro Zvinonhuwirira. Mafuta rutanda rumwe, izvo hunorema hapana anopfuura mana magiramu - macalorie chete gumi. In kubika, aiwanzoshandisa kwete chete sinamoni tsotso, asi zvakohwewa nekinamoni.

Zvakanakira okumabvazuva inonaka

Nokuda mukuru zviri micro- uye macronutrients, mavhitaminzi, uye pakugadzira vanoshingaira zvinoumba sinamoni haina chete kushandiswa pakunyora zvokuseredzera uye kunwa, asiwo zvinowanzoshandiswa zvizoro, mushonga chetsika uye kunyange kudya.

mushonga Traditional anoita vakashandisa chaizvo sinamoni sechinhu chigadzirwa kuti kunoderedza pamwero yomuropa. Kakawanda akacherechedza nani kugaya uye kumwoyo wayo kakawanda kushandiswa zvokudya. Kupfuura zvose, muchiitiko ichi, mafuta nekinamoni yasara zvakanaka pasi, nokuti kunyange kuchirapa matanho akashandiswa diki zvakawanda.

Nekinamoni - yaanofarira chigadzirwa uye nokuda beauticians. Zvechokwadi, rine ehupfumi akadai toning uye kucheneswa ganda, uyewo inotonhorera smoothes mitsetse akanaka. It rinowanzoshandiswa sechikamu nezvifukidziro kurerutsa zera makwapa uye rimire mavanga yakaisvonaka.

Hazvishamisi uye kuti mafuta sinamoni inowanzoshandiswa vezvinonhuhwira rokusika zvavo enchanting munhuwi. Pashure pezvose, kunhuwirira sinamoni akawedzera kune midzimu noruvara wokunyengera uye utere.

Nekinamoni uremu - ngano kana chokwadi?

Kazhinji naka pabonde zvinenge zvishoma, asi muri kusagutsikana mufananidzo wavo. Uye pakurwisa kufutisa, sezvo shoko unoenda, zvose zvakanaka. Nokuda kwayo vashoma shoma mafuta sinamoni inowanzoshandiswa kwete chete sezvo anonhuhwirira condiment, asiwo kuyamura muitiro kurasikirwa uremu. It zvakakwana Inowedzera muviri, izvo zvinotibatsira munguva kumbonyanya kukurumidza nguva kubvisa mafuta deposits ari kupfuura matambudziko munzvimbo. Muchikamu chino tikatarisa kupfuura dzakakurumbira Recipes pamwe nekinamoni, izvo zvichakubatsira kuronga basa zvomudumbu uye excretory nehurongwa.

Yogati pamwe sinamoni - zvinonaka chaizvo uye chinopa utano chinwiwa. It tikushandirei somunhu tudyo, kana zvakazara yokutsiva kudya. In girazi pasi-mafuta yogati chete vanoda kwekushinywa zvevhu nekinamoni. Mafuta zviri zvokunwa ichi hachisi macalorie kupfuura makumi mashanu.

Coffee pamwe sinamoni - vaya vasingagoni kufungidzira mangwanani ake pasina mukombe dzichangobva brewed flavoured zvinobata. Pfungwa inokosha: mu kofi nesinamoni uremu regai kuwedzera shuga! The chipimo chemushonga zvinonhuwira kwakafanana iri yokuwana pamwe kefir: kwekushinywa kuti mukombe chinonwiwa.

Zvinonaka uye utano zvemangwanani pamwe sinamoni - chikamu oatmeal uye bran, nehafu mabhanana nehafu yamashekeri inonhuhwira. chisvusvuro ichi hachisi chete kuti saturate muviri wako zvinokosha mavhitaminzi uye kuronda zvinhu, asi kuti vanatse ura mhanyisa muviri.

Tikafunga nekinamoni uye Ginger - chiri nomudzimai Kunoshamisa slimming zvangu kuti rinogona kushandiswa kwete chete mukati asiwo zvizoro uye muviri Achiputira. Sezvo zviri kwazvo, ivo kuwedzera muviri, bvisa muchetura uye tsvina uye kugonesesa kupisa zvakawandisa mafuta. Naizvozvo zvinokurudzirwa kutevedzera anonhuwira vaviri.

mhedziso

Nhasi, tine vakaedza kupindura mibvunzo hwakadzama pamusoro sinamoni macalorie, ayo zvivako zvinobatsira uye nzira uremu panguva kushandiswa kwayo. Zvino chete sarudzo ndeyako - kuramba kushandisa sinamoni sezvo anonhuhwirira omesa kana kutanga kurishandisa kuti kuderedza uremu.