Dzinodyiwa mafuta: kupatsanura, chikumbiro, mafuta

Nechekare rimwe shoko "mafuta" vanhu vazhinji vakavhunduka. Pashure pezvose, pano mupfungwa imwe kuwadzana mafuta muviri uye yakarembera mativi. Asi Mishonga mafuta kuti muviri yedu mafuta chaiwo. Kusiyana makabhohaidhiretsi uye mapuroteni, vane dzakakwirira simba kukwanisa.

Fat chinokosha pakuderedza chikafu, izvo hazvo zvinofanira kuuya kwatiri vachibva kunze. Saka zvinofanira kunengaidzwa zvinodiwa uwandu makabhohaidhiretsi uye mapuroteni.

Dzinodyiwa pamafuta emhuka mafuta, iri muviri wedu, tiri pfungwa, kunyange dyidzana, asi zvakadaro zvakasiyana. Wokutanga wavo chaizvo chigadzirwa zvinokosha, izvo kuona pane chakaoma basa. Nutritional ehupfumi kwemafuta kuvabvumira kuti vave vanoshingaira vechikamu kwemasayendisiti dzinokosha kuitika mumuviri wedu. Mune mamwe manzwi, hazvibviri pasina pavo chakaipa basa zvose nhengo dzedu uye hurongwa.

Mabasa anokosha chigadzirwa

Mishonga mafuta - rudzi huni dzemuviri. Munguva kubudiswa zvose dzinounzwa magiramu dzavo 9 macalorie, inova maviri nehafu nguva mukuru kupfuura makabhohaidhiretsi nemapurotini. simba iri inoratidzwa uye kushanda mafuta.
Uyezve, maatomu akafanana izvi kunodiwa kuita mapurasitiki kana STRUCTURAL basa.

Izvi imhaka yokuti mafuta inhengo zvinyama uye masero membranes. Pasina nhamba inodiwa masero apwanyika kwedu metabolic kwendangariro. Izvi kwakakanganisa zvarinoita negashiro zvinovaka muviri pachitunha. Uyezve, kunyanya kunaka kana zvakawandisa mafuta acids kunotungamirira kuti masero vanorasikirwa mukana kubvisa zvose "dongo" yakataurwa navo. It anotyisidzira slagging zvavo, izvo kwakakanganisa kunokanganisa utano.

Mumuviri wedu dzinodyiwa mafuta kuita zvakawanda uye kushanda regulator. Pasina kuvapo kwavo masero nyama uye nhengo hazvibviri Absorção de Água mafuta-soluble mavhitaminzi akadai A uye C, E K. Uyezve, izvi zvinokosha chaizvo zvinoti vari chinokosha mahormone.

Mafuta uyewo kutakura basa. It runoratidzwa rubatsiro pavaifamba chepfu zvakasiyana siyana munyika muviri.

Kudiwa kwemafuta uye akanyudzwa dzavo unodzivirira ushande. Pashure zvinoriumba izvi zvose kudzivirira muviri wedu tembiricha zvinofurira, uye nhengo dzomukati - kubva zvokuimba zvazvinoita.

kupatsanura

Sei yakakamurwa dzinodyiwa mafuta? The kupatsanura mishonga izvi zvinopa kuti weboka feedstock mhando uye kusachinja-chinja. Ivo:

1. Kutanga kubva kutanga chigadzirwa:

- mhuka (mukaka, nyama, nyama yenguruve, gwayana, hove uye mapfupa);

- muriwo (Rinobva zvibereko, nzungu uye mbeu miti);
- Combined - yakabereka akasiyana mbishi zvinhu (margarine, confectionary mafuta Anopararira).

2. Zvichienderana kusachinja-chinja:

- Solid (dzakawanda mafuta mhuka, uye Cocoa ruomba, womukokonati emichindwe);
- mvura (hombe muriwo mafuta yaigadzirwa mbeu uye michero).

Mafuta vanobatanidzwa mune lipid mukirasi, kana sezvo dzinonzi nezvokurara, triglycerides vari dzinongoitika Organic yeimwe. In mamiriro avo vari kunzwisisa uye dzizere esters, monobasic mafuta acids.

Zvinofanira kucherechedzwa kuti mvura miriwo mafuta akafanana ruomba anonzi anonhuwirira.

Muviri kudikanwa mafuta

chigadzirwa ichi akanga ozeyewa zvishoma nezvishoma mune nemudumbu, sezvo ari kuwana mamiriro nokuda enzayemu riri nemudumbu. Uyezve, ayo deposition rikaitika akaturikidzana ose subcutaneous mafuta ari kwazvakarerekera unganidza. Zvadaro, mafuta iri kushandiswa simba rine.

Ndechipi daily dzevanhu kudiwa chigadzirwa ichi? Zvose zvinoenderana nezera uye simba. Somuenzaniso, vakuru vanhu zvakakwana kuti zvinyorwe zvokudya 75-80 magiramu mafuta.

Vose mhando chigadzirwa dzinenge makumi matatu muzana awire pamusoro pokushandiswa muriwo kwemafuta. Asi zvinofanira kurangarirwa kuti mafuta vari chikamu boshinstva zvokudya. Vakawanda vavo vari hove uye nyama, cheese uye pastries.

muviri Information

Nhamba iyi ine tsika dzakasiyana zvichienderana norudzi mafuta uye ayo kuitwa nomuviri. Izviwo, ndizvo zvakananga novimba chigadzirwa utsotso tembiricha. Somuenzaniso, mafuta kuva pasi utsotso tembiricha (pazasi madhigirii 37), zvakazara uye vakakurumidza emulsified mune zvomudumbu turakiti, uye nokudaro, nyore ozeyewa. Ndezvipi zvinhu zvakanakisisa wakanyatsokodzera parameters izvi? Izvi yenguruve uye hanzi mafuta, ruomba, mvura kwemafuta uye marudzi ose margarine.

Sezvineiwo kuipa kutombozivikanwa muchiKristu zvigadzirwa kuva mukuru utsotso pfungwa. Saka, kana mwero iyi ruomba ndiko 98,5%, nokuti mafuta egondobwe, ari kuwanda 80-90%. Asi nyama mafuta pamusoro womunhu muviri absorbs 80-94%.

simba ukoshi

Sezvambotaurwa pamusoro, Mishonga mafuta ndivo rudzi huni muviri yedu. Saka, mumwe zana magiramu pamusoro ruomba, zvichienderana ayo mhando, inobva 570 kusvika 750 kcal. The chete indekisi margarines riri 750 kcal, uye mune yanyungudiswa mafuta mhuka uye miriwo nemafuta - 890 kcal.

benign mafuta

Sei kuona suitability kuti kushandisa zvinokosha chigadzirwa yakadaro kuti muviri wedu? Benign ruomba ane zvishoma chena-Cream kana tsvuku rakachenuruka. Panguva iyoyowo haana chero kwakanaka uye aftertaste. Kunopiwa izvozvo homogenous. Zvakafanana Unhu kusiyanisa zvino uye mukaravhani chingwa. Kupatsanurwa chete chigadzirwa ane nyoro granular kusachinja-chinja. Panyaya iyi, kuchinja kuva yakaumbwa nehurumende nayo anorasikirwa ruvara uye inozivikanwa nokusavapo nouipi.

Yepamusoro sunflower mafuta deodorized, yakajeka, odorless uye isina emadhaka. Munhuwi inogona havaratidzi kunorondedzerwa kana ndisipo zvachose. Panyaya unrefined siyana, avo akasiyana paine precipitate riri kusvika rimwe nehafu muzana zvachose Vhoriyamu chirimwa chigadzirwa.

murombo-unhu mafuta

Hazvina zvakafanira kudya zvishoma ruomba, rine chisingafadzi kuravidza zvinovava, kunzwa kunhuwa uye rancidity (achiipa nechepasi). On varombo kunaka chigadzirwa anoratidza munuhwi stearic makenduru, mafuta, greening, kuvapo chakuvhuvhu, etc. Ruomba rine rima unopinza anogona ndokudzora panze ukapisa nezvokudya.

Lemon mafuta kuvaudza rancid, unopfuta kana unopinza kunaka uye kunhuwidza. zvokudya zvakadai kudya hakuna inokurudzirwa. Pashure pezvose, vanounganidza zvinhu zvinoumba mafuta nokuputsika uye anorasikirwa mavhitaminzi dzavo uye zvinokosha acids.

kunyoresa

Where zvinobviswa kubudiswa mbishi zvinhu mafuta? Kushandiswa pazvinhu zvinotevera:

- chikafu indasitiri;
- Pharmaceuticals;
- anogadzira zvinhu uye zvizoro Sipo;
- kugadzirwa lubricants.

Kushandiswa chikuru kwemafuta mhuka rinowanikwa mune culinary mumunda. Pano, vari kushandiswa sezvo chikafu. Pakati pavo, mutton, nyama yenguruve, uye nyama. Asi regai chete zvibereko dzinodyiwa mafuta, asi wemhuka (zvokudya), zvokurapa uye hwokugadzira kubva munyama hove uye zvomumvura mhuka. Chii kushandiswa namafuta mhando iyi? Kana wemhuka zvigadzirwa, chinangwa chacho chikuru - zvokudya purazi mhuka neshiri. Chii kukura kwebasa kushandisa michina mafuta? Ivo zvinoshandiswa perfumery uye makemikari maindasitiri uyewo mune dzimwe nzvimbo upfumi kutanga penogasitelnyh uye detergents, matehwe kubudiswa, kugadzira lipsticks uye mumakenduru.

Shandisa mukubika

Munhu wose Anobika zvakakwana kuziva ndechokuti manakiro akagadzirira ndiro hakubvi chete unhu uye mhando huru chigadzirwa, asi pamusoro mafuta akashandiswa nayo. Kana ichi mismatch chikafu unhu chinoumba kuipa yekudyidzana.

Somuenzaniso, tallow kubva nyama kana nyama yenguruve mafuta haisi akakodzera kubikira Pancakes pamwe Jam. Kubatana uku anokwanisa kushandisa chete asina hanya uye ruzivo mubiki.

Kuti dzakaonda uye kusimba kunaka ndiro zhinji kushandiswa paunenge uchigadzirira ruomba. Most kazhinji chigadzirwa inoshandiswa nokuda sandwiches. maonero ake ikavhunduka ndidire vakagadzirira zvekudya kubva Gourmet uye utano chikafu. Used mafuta uye saradhi dressings.

Nokuti nyama inopisa madhishi, uye dzimwe mhando chakabikwa farinaceous zvigadzirwa vaishandisa yenguruve uye nyama tallow. Mutton mafuta rave kushandiswa zvinobudirira kuCentral Asia uye Caucasian chili.

Muriwo mafuta chef kutora nguva apo Pfungwa zvokudya zvinoda kushandisa uncured mafuta.

Kudiwa

Pasina mafuta harigoni chimwe chezvinhu zvinokosha culinary pezvakaitwa - chakabikwa. Chete tichibatsirwa mubiki anogona kuunza kutanga mashoko refu tembiricha. Kana nyama ichi, hove kana miriwo vari kutadziswa kuvesa uye combustion. Panguva chakabikwa pave mutete rukoko mafuta pakati chigadzirwa uye pasi ndiro. Zvinokurudzira rekuchikoro kudziyisa.

Kana chakabikwa pachena uye mumwe zvikuru sezvo mafuta. It urwa zvimwe anonhuhwirira uye coloring zvinhu, huri miriwo. Izvi inovandudzika zvikuru munhuwe uye chitarisiko zvokudya.

Kushandiswa mafuta emichindwe

chigadzirwa ichi inoshandiswa Russia ichangopfuura. Oil Kugadzirwa chakasimbiswa kubva michero remichindwe, unonzi reMiorivhi.

Apo zvinoshanda kuti dzinodyiwa mafuta? Ichi chirimwa chigadzirwa iri kunyanya kushandiswa kubikira, uyewo kugadzirwa kwezvinhu confectionery zvigadzirwa aiendeswa rokuti chekuchengeta refu.

Palm mafuta ane kunakidza mumuviri uye nemakemikari zvivako. Ndokusaka waibatanidzwa mazita vakawanda mhando miriwo mafuta, ikabereka pamusoro redu. Izvi imhaka yaro shoma mari uye kuwanikwa. Palm mafuta ane mberi ichikwezva unhu. Nokuda kwayo nemishonga yakanaka oxidation, anogona kuchengetwa kwenguva refu.

Vakawanda nzvimbo kushandiswa miriwo mafuta ndiye indasitiri chikafu. Rinoshandiswa nenzira zvaAtemisi bhisikiti uye chitete mabhanzi, mumakenduru nemakeke. Chishandisei uye roasting Semi-rakapera zvigadzirwa. Mafuta zviri mafuta ichi miriwo ndiko 884 macalorie.

Pasina mafuta emichindwe haagoni kuita zvakawanda zvigadzirwa. Saka, anouya ari yaiitwa yakapfupikiswa mukaka uye cream, wedzera kuti koteji chizi uye chizi zvokuseredzera. mafuta Izvi zvakare amirire mafuta mukaka. Kuwedzera chikafu chigadzirwa anowana chikumbiro iri kugadzirwa sipo uye makenduru, uyewo zvizoro (kuti moisturize uye kunyevenutsa ganda).

Kushandisa confectionery mafuta

chigadzirwa ichi anogadzirwa ainyanya kubva chirimwa zvokunyama. Zvisinei, ayo akafanana vangave yenguruve kana nyama mafuta. Rine inotapira mafuta uye hydrogenated mafuta whale. Mumwe zvokubikisa zvibereko kwakafanana yemikokonati kana mafuta emichindwe.

The confectionery mafuta ari yakasimba fuma ane chena ruvara pamwe zvishomanana yellowish tinge. Kana kwayo kuravidza uye nevatengi unhu, ivo, kupfuura zvose, kuvimba sezvamunoita. Somuenzaniso, ari confectionery mafuta akashandiswa kuti bhekari zvigadzirwa kunosanganisira kusvika mafuta 65 muzana muriwo uye shato huru hydrogenated mafuta, uye vanosvika 22 muzana muriwo. Dzimwe nguva zviri Pfungwa emichindwe mafuta, iyo inopa magumo-zvigadzirwa kuchiitirwa kuravira.

Muchishandisa chikanywa mafuta unokubvumira kubatanidza pamwe zvakamisa hurongwa kushandiswa. Mukuwedzera, zvigadzirwa kugadzirwa anoritsanangura wakati nani muviri maitiro. Mafuta zviri mafuta uyu 897 kcal.

margarine

chigadzirwa ichi ndohwaJehovha boka mafuta vasanganiswa. Yakabudiswa pamwe kutora chikamu chacho zvachose technochemical uye mumarabhoritari kuzvidzora. Huru mbishi zvinhu nokuda kwezvifananidzo zvaAtemisi margarine - akasiyana siyana miriwo uye mhuka kwemafuta. The boka izvi rokutanga zvinosanganisira soybean, sunflower uye cottonseed nemafuta. Uye sezvo mafuta mhuka kazhinji anowana kushandisa mafuta whale.

The akagadzirira mbishi zvinhu akanga kumamiriro yakasimba pakusava uye vabudirire yunifomu kusachinja-chinja musanganiswa.

Shandisa margarine dzokubikisa mhando akasiyana nemadhishi, uyewo vamwe kubikira chikanywa. Wedzera kuti miriwo uye minced nyama.

Margarine zvakakodzera kwakadzama-chakabikwa. Pashure pezvose, kunyange ane simba chaizvo up, haana kuwana rancidity kana kunhuhwidza chiutsi. Product Calories 570 kcal.