Mussel Sea Black: tsananguro, makomborero, Quick

Vakawanda vakanzwa pamusoro zvakanakira zvomugungwa. Ndizvo kweGungwa Dema mussel, iyo zvino paricharova panzvimbo kwete chete gourmands zvomumvura zvigadzirwa, asiwo vose vaya vakaedza kanenge kamwe. Kunyanya dzakakurumbira chigadzirwa ichi pakati pevaya vari kuona utano hwavo, nekuti mussels zvinovaka muviri zvakakwana uye nokudaro tine pasi caloric kugutsikana, izvo chaizvo.

The chikuru dzinogarisana pamusoro molluscs anonzi mugungwa, asi munyika yanhasi, varipo zvikuru akashongedzerwa purazi iri iyo mussels dziri kukura artificially.

M ECTA mupenyu mussels

Mussel Sea Black, tsananguro paunogona kuona munyaya ino, - mugari mvura yegungwa, kuti bivalve. It ane goko oblong-denderedzwa, kunze kumeso kuti ikabatwa.

Sea Black mussel upenyu mune mapoka, kazhinji kuitwa akaisa pamusoro pamatombo ari mumhenderekedzo yegungwa vematunhu, vakaiisa navo chaiwo shinda - yakarukwa. Rinodya plankton, nomunyika goko guru Vhoriyamu mvura.

A dzakawanda mussels imhaka kuorera vanhukadzi. Saka, panguva zviri kukonzera munhu mumwe anogona kuisa kusvika mamiriyoni 20 mazai, kubva izvo pamusoro zuva tsotsonya lichinkopodobnye vanhu. Mussel ane chakanakisisa kwadzakabva kuupenyu unopinza kuchinja munyu yomuropa mumvura uye kupisa kwaro.

Akatsanangura mollusks anosiyana kukura, chimiro uye nguva yose youpenyu kutenderera. Somuenzaniso, paavhareji Sea Black mussels anogona kurarama 6 makore, kuchamhembe - kusvika makore 12, uye Pacific - makore 30. Panzira, paiva zviitiko apo munhu anoshongwa pakati mussels akawana parera kweGungwa Dema, asi ichi ndicho zvisinganyanyi kuitika.

Nzvimbo yechigarire ugaro mussels vanoonekwa unozvidzora uye mvura mvura mugungwa. Yakaisvonaka zvose, ivo dzinoberekera muGungwa Dema. Mune dzimwe nyika mune mapurazi yaikura mussels mu rakagadzirwa nevanhu ezvinhu. Wokutanga uyo akamutsa dzavo, vaiva vafambisi kubva Ireland muzana remakore rechi13.

Zvezvinotaurwa mussels

Mussel Sea Black, kushandiswa randinogara kwete chete wokunatswa mvura yegungwa, uye rinoshandiswa sezvokudya. Zvinokwanisika kubika, furaya, yakagochwa miriwo, steamed, bloating uye akawedzera kuti vamwe zvigadzirwa. Nhasi, ari hove iri chaizvo nevakawanda munyika dzakawanda dzeEurope.

Rinodyiwa nevanhu anofanira nokungwarira vakasarudzwa pamwe clams yose goko, asina kukuvara. Zvakakosha kuziva kuti iwe chete kushandisa zvakasimba kuvharwa anoshongwa. Anovhura mussel Sea Black pasi kumusoro tembiricha, uye kana izvi zvikasaitika pashure kurapwa, inofanira kuraswa.

Kushandiswa kubika dzine mukati, jasi uye goko mvura. Clam nyama ine chiedza, kusimba ruvara, nyoro magadzirirwo, inotapira kunaka uye zvinofadza. Sea Black mussel, izvo zvinogona kuonekwa Photo bepa rakanakira kuwedzera nembatatisi, nekuve zviyo, Pasta, kazhinji ndezvevakazvigadzirirwa nemiriwo uye kuwedzerwa salads. Uye connoisseurs wedzera mussels mu muto, nyemba, kuti mupunga, Pasta uye kunyange souffles. Mukuwedzera, vari nhengo zhinji inonaka sauces.

Zvakakosha kuyeuka kuti mussel - a chigadzirwa kuti zvinofanira kudyiwa pakarepo pashure kubika. Hahugoni kuchengetwa mufiriji nechinangwa reheating, nokuti hwakazara zvikuru chepfu.

Useful ehupfumi of chigadzirwa

Nyanzvi vanoti mussels - a dzinongoitika mapuroteni kuti anokwanisa kukwikwidzana nyama uye hove. Kuti dzemugungwa ndivo vakapfuma uye hunogutsa chikamu. Saka, mussel nyama ane chikuru huwandu naOmega-3, mavhitaminzi uye zvicherwa, anoti:

• vakawanda B mavhitaminzi;
• vhitamini C boka;
• folate, simbi, phosphorus, manganese, selenium uye zinc.

Kudya mussels duku shoma, unogona rikurumidze muviri, kubvisa kuneta, mwoyo mamiriro, prostration uye kurasikirwa simba. izvi zvose kunovimbisa kuvapo ari chigadzirwa vhitamini B 12. Selenium chinopa zvirwere, zvinonyanya kukosha kuti thyroid shwanu. Manganese ndiye anokonzera kuvimbika uye mapfupa arambe achirema, uyewo simba chizvarwa. Kudya mussels pachii zvimwe zvirwere ropa.

Midia somunhu Mishonga chigadzirwa

Nyanzvi kudzidza ehupfumi ose Mishonga zvigadzirwa, vakagumisa kuti mussel nyama mapuroteni kunopa muviri chomumba pamwe dzvuku nyama. Asi panguva imwe chete zvomumvura chigadzirwa ane zvishoma mafuta uye saka, haritauri kusimudza remafuta akawandisa mumatunhu. Black Sea Mussel ane vanenge 75% simba panyaya nyama uye vanenge 3 nguva yakareba kunodiwa kuti mwoyo unotora dzinongoitika mapuroteni hurongwa.

Cardiologists vane chivimbo chokuti naOmega-3, inowanikwa nyama mussels vari pakati simba zvikuru zvakasikwa cardioprotectors. Kushandiswa chigadzirwa ichi nguva dzose zvinoderedza mikana zvirwere zvizhinji mwoyo, kunyanya, kunotadzisa arrhythmia.

Masayendisiti anoti 100 magiramu ose mussels zuva nezuva vanokwanisa kupa muviri pamwe nezuva ndozvakajairwa vose zvakafanira mavhitaminzi, mamineral mafuta acids. Kunze zvomugungwa chokwadi kufurira paumbwe imwe tetepa mufananidzo, nekuti hazvina kubatsira paumbwe masero mafuta ari mumuviri.

Contraindications uye kukuvadza

Pasinei vapfumi anoumba uye kushandisa zvomumvura zvigadzirwa, pane zviitiko apo mussels vari contraindicated kushandiswa, zvinoti:

• kana uri hypersensitive zvomumvura zvigadzirwa;
• kana matambudziko neropa pakugwamba.

Zvinofanira kurangarirwa kuti kusavapo contraindications chikonzero chete vane mussels, nekuti kushandiswa kwavo kunyanyisa anokwanisa kukonzera nemimwe migumisiro munhu.

Haugoni kuona uye ruzivo pamusoro mano mussels kuchenesa mvura yegungwa, uye nokudaro -wedzera ane fuma inokuvadza. Naizvozvo zvakafanira kuti kutenga uye kubika mussels mupenyu, nechokwadi freshness yavo. Frozen zvokudya kushandiswa Zvinogonekawo, asi chete kubva aivimba vagadziri.

Mussel Sea Black: Quick

Mussel Zvokudya nemiriwo, izvo isu kupa, rinosanganisira kubika 2 huwandu. Unofanira kuunza:

• 400 d mussel nyama;
• mumwe kerotsi;
• hanyanisi guru;
• 1/2 h. L. munyu;
• 2 hadiyo clove;
• sumbu leek;
• 2 tbsp. l. mafuta muriwo.

Geza uye wachenesa anoshongwa ose mussels pakusvibiswa. Kuparadzanisa Meat - goko ichi inogona dzichinyikwa kufashaira mvura 7 min. (Kusvikira kuburitsa zvakakwana). Uye kubika yakagwamba nechando mussels, vanoda kupfuura maminitsi 10.

Next, pani namafuta muriwo Isai hanyanisi uye furaya, kuchiwedzera grated pamusoro zvinonyadzisa grater makarotsi, uye zvishoma zvakakangwa. vakagadzirira Mussels, kana zvakakodzera, akagura uye kuwedzera pani kuti zazharki. Ipapo shred ari leeks uye kuwedzera chete. Over yokubikira nguva dzose kukonzera zvigadzirwa. Nechekare pakupedzisira, kuburikidza chesnokodavku kudzvinya negariki kuti dhishi yakanga anonhuwira. Pepper, munyu, wedzera zvinonhuhwirira kuti nezvaanoda wako. The dhishi akagadzirira kudya! Kana kushandisa unogona shongedza pamwe greenery.

Fried muto pamwe mussels

zvimwe:

• 100 g mussel nyama;
• 1-3 Mabumba;
• 20 g parsley midzi;
• 20 d ruomba;
• noodles;
• munyu, mhiripiri, nezvinonhuwira.

Kuti agadzirire mumuto, unofanira kutora pre-yakabikwa mussel nyama, dimura uye furaya vane hanyanisi uye parsley mu ruomba. Panguva iyoyowo kubika maminitsi mashoma, bandauko uye pre-munyu mvura, noodles, uye ipapo mvura vakapedzwa akashamba.

Iri kufashaira muto pamwe Fried noodles wedzera mussels pamwe hanyanisi uye noodles, zvose cook zvizere kubika. Tinoshandisa zvinonhuhwirira kuti kuravidza. Asati kushumira mumuto inogona yakashongedzwa wakatemerwa yemakwenzi.

Mussels vane mupunga uye nemiriwo

Unofanira:

• 1/2 Art. kumativi mupunga;
• 2 makirogiramu mussels pamwe deko;
• 3 bv. rinotapira pepper;
• 2 madomasi huru;
• 5 mitema nehanyanisi;
• inonhuhwira, ndimu;
• ruomba;
• zvakaoma chizi.

Nokuti gadziriro unofanira kusuka mupunga, kubika nawo munyu mumvura. Yakabikwa mupunga kuwacha uye peta imwe colander kubudisa. Clear goko mussels kubva tsvina, kurigeza zvakasimba.

The pani akaisa zvishoma ruomba, kana sezvainonyauswa, achiwedzera wakatemerwa hanyanisi uye furaya. Cheka micheka yakatsemurwa bhera mhiripiri uye kuwedzera pani, furaya zvose maminitsi mashoma, unomutsa nguva dzose. Panguva ino pepper muri nyoro uye chiedza. Mune chakabikwa pani kuwedzera wakatemerwa madomasi zvakakangwa, munyu, mhiripiri kuravidza.

Kune dzimwe nharo huru pani, kuparadzira mussels uye chifukidziro ane muvharo. Zvakakodzera ubvise furo aumba pasi pakavha, uye furaya kusvikira zvizere anoshongwa kuburitsa. Amuudza mussels kwakarungwa zvinonhuwira kuti kuravidza ugodira ndimu muto.

Munosuka nyama kubva anoshongwa, vachibvisa nekumwisa Marara, vamwe amuudza nezvenyaya anoshongwa chanaka.

Next, kusanganisa kuti mussels pamwe roasted miriwo uye vakatambudza pamusoro svikiro kupisa kwemaminitsi mashoma. Zvadaro, kunovhengana vose mupunga, ndizvipe nguva kuti anodziya. The rakapedzwa dhishi anoora pamahwendefa, arisase nemiriwo uye grated chizi. Shongedza mussels vane anoshongwa uye kushumira.