Useful zvivako uye caloric kugutsikana yamafuta

mafuta omuorivhi muRussia yave kuzivikanwa kubva yakareba, asi akamudana muorivhi. Vakauya naye kunyanya kumaodzanyemba kweFrance. Kunyange zvazvo pakutanga kuva nemiorivhi uye, naizvozvo, abudisa kubva nezvibereko utano mafuta, akatanga nevaGiriki vekare. Zvakanga avo akazogadzira wokudhinda nako wakapwanya zvinyoronyoro zvikamu muchero uye mbeu, vakawana nechando chakatsindirwa yepamusoro yendarama mitema zvokunwa. Caloric kugutsikana yamafuta ari 898 kcal pa 100g zvibereko. Muchiitiko chino, zviri zvachose risina chinhu mapurotini uye makabhohaidhiretsi. Tinogona kutaura kuti chinhu mafuta yakasimba (99.8 g).

Sei ipapo vafunga kuti namafuta - zvokudya chigadzirwa? Handiti, chinhu chinokosha inonzi Mediterranean zvokudya, izvo, sezvinei, akabatanidza UNESCO sezvo chisingaoneki nhaka vanhu. Pashure pezvose, Chokwadi, mwaka Salad yakashapa ruomba (15-20% mafuta), tawana chigadzirwa kushoma mukuru-mafuta, pane kana isu akamwisa nazvo mafuta (anenge 100%). All nyaya digestibility yacho chigadzirwa. High-mafuta omuorivhi mafuta asingadi kukanganisa nhamba, nokuti zvizere kupatsanurwa nokuda muviri akariisa muchimiro subcutaneous mafuta. Izvi akwanise nokuda triglycerides ose mafuta acids uye yakakwirira chaizvo zviri olein Eteri.

Zvisinei, unofanira kuteerera mhando mafuta. Chinokosha zvikuru kwemarudzi "mamwe mhandara" (mhandara) mafuta. Ane vaakasarudza greenish tinge uye vakasiyana shungu zvakabikwa. Inonzi chaiwo mafuta wokutanga kutaura. Chokwadi kuti kuwanikwa nyore chando kudzvanya womuorivhi muchero. Kuti anonzi "igoridhe chairo" (nomazvo Homer). Kunyange zvazvo mafuta mafuta kubva kwadzinoita kugadzirwa haachinji zvikuru, zvose dzimwe mhando vanoonekwa rikanyanya. Uye zvose nokuti kwakaderedza pachiyero unsaturated kwemafuta uye linoleic acid.

mafuta yakanatswa iri yakaidzwa physico-kwemakemikari achishandisa kuvava "mhandara," vamwe nezvazvo chigumburo. Uye hakubatsiri kuti noutano mafuta pomace, wakagadzirirwa kubva otzhimok nokuda kudziyisa uye nemakemikari zvokufembedzwa. Pasinei chokwadi kuti mafuta emiorivhi mafuta rechipiri uye rechitatu achapesana kupota anoramba akaomesa yakakwirira, hazvina sezvo nyore yokuita zvinoitwa muviri uye asingauyi anotanga remafuta akawandisa.

Zvakanaka yasarudzwa mafuta omuorivhi mugiredhi panguva daily kuishandisa inotungamirira kuchaitwa chirwere cheshuga uye zvemwoyo, rinosimbisa madziro midziyo ropa, kuvandudzwa chiratidzo. Kazhinji vanhu vanoshandisa mafuta iri zvaunodya, vane gobvu bvudzi uye simba, zvipikiri utano. Linoleic asidhi huri mafuta, nokukurumidza anoporesa mavanga; mavhitaminzi K, E, A uye D kusimbisa tsandanyama uye pfupa, uye kuvandudza kutapata phenols. Lovely nyoro uye kusimba pakubika zvinoita zvachose kukanganwa chii ane yakakwirira caloric mafuta omuorivhi. Spoon rokuzadza mune romuriwo Salad Zvechokwadi haazorambi kukuvadza muviri wako, uye chete vanobatsirwa.

Nokuti vaya vari kushandiswa kuverenga muviri kukosha, nguva dzose uye kwose kwose, tinoratidza kushandisa dzakasiyana-siyana Mhandara, uye mumapepa ari magirazi midziyo. In hombodo vakadaro vane yakakunakira dosing, yauchaita kuwana zvimwe mvura kunyange kofi chipunu. Caloric yetea yamafuta zvichange 45 kcal, uye dzokudyira - 199 dzakabatana.