Mafuta akanatswa

Munhu wose anotanga tenzikadzi tichikufunga inova kusarudza: vakanatswa uye mafuta unrefined kusarudza. Kusarudza zvechokwadi zvakaoma, uye kana zvakakodzera kuita zvachose, ngationei.

At paro, nemarudzi aya maviri kwemafuta zvinobatsira pakuti dzine zvakasiyana-siyana mafuta acids, izvo zvinokosha muviri. Asi vamwe akasiyana zvikuru? Vakawanda vaidavira kuti mafuta unrefined ine yakawanda zvinhu zvinokosha, sezvo haina akachenurwa. Zvisinei, izvi kutsausa chaizvo Madzimai epamusha. Kusiyana izvi nemarudzi maviri mafuta (izvo zvinogona zvinofungidzirwa pamwe akashama ziso) - kubviswa kwakanaka uye munuhwi panguva zvakadzama okuchenesa. Rumwe akanaka uye kunaka unhu hunogona vatongwe, kungova chaiyo murabhoritari.

Chokutanga, kuti haisi yakanatswa mafuta anopa dhishi yavamwe pakubika, usingasii kudimburira kunaka uye kunhuwidza, kureva chose kwazvakarerekera. The rokuchenesa Chiito mafuta sunflower Chokwadi, kuitira uye vanoda kubika zvokudya, pasina kukanganisa kwaro organoleptic ehupfumi.

Pfungwa yokunatsira kwemafuta nhasi kunogona kuitwa nenzira mbiri: nemakemikari kuchenesa uye kushandisa adsorbents. Ndinofanira kutaura kuti anenge makore 150, kushandiswa chete 1-Y nzira, nokuti zviri chipa nokutsanya zvakakwana. Kana uine zvinokunetsa nokuda kuti, kuti pamwe akajekeswa ruomba kuti padhesiki rako vanogona chepfu makemikari, usanetseka. In nedanho nokunatswa inoshandisa chete yeimwe alkaline havasi kukuvadza muviri.

Kunze kushaya kuravidza uye yeshoko yakanatswa mafuta pakuchenesa kwacho hunowedzera hwakanaka. Somuenzaniso, panguva pakubika madhishi akanatsa mafuta rinosvika fuming pfungwa papfuura pane unrefined. Saka, zvinobatsira kunyaradza yokubikira, bikai utano uye yakachena.

Kana neshungu mafuta vakaumba vakasununguka radicals uye carcinogenic zvinhu. Saka mafuta yakanatswa runosvika kunonyanyisa kudziyisa pfungwa zvikuru kupfuura unrefined. Kubva ichi tinogona kugumisa kuti mafuta Yakanatswa zviri nani akakodzera dzokubikisa pa pamatunhu tembiricha.

Chokwadi, munhu haagoni kurerutsa chokwadi chokuti mafuta kudziyisa tembiricha inotsamira zvinhu zvakawanda (pakukora mugango kana mamwe mudziyo, kuti kudziyisa zvikuru, kunyange kwezvakatipoteredza ezvinhu), saka kuti kunonyanyisa kudziyisa pfungwa zvishoma kuzviitira.

Uyezve, vakanatswa mafuta hauna iziviswe anopupuma pfuma yakadai unrefined. Chinhu ndechokuti nedanho kuchenesa mafuta zvakadzama anofanira kubviswa kwete chete nezvinhu kuti ape chigadzirwa kunhuwa, asiwo vamwe mvura. Zvinonzi Zvisinei haana anatswa mafuta furo kana "fizzing" kuonana rinopisa pamusoro.

Saka, zvinogona vakagumisa kuti rakanatswa sunflower mafuta yakakodzera chero kupisa kurapwa zvigadzirwa. Inogona zvakakanyiwa namafuta, itai zvakadzika-furaya, kubheka muchoto, uye zvichingodaro. Asi mamakisi mafuta unrefined vari akakodzera salads uye sauces, havatamburi kubva pakupisa. It kuchawedzera kunaka uye kujairika kuravidza ndiro dzenyu.

Kubva ose pamusoro zviri pachena kuti kusarudza pakati marudzi maviri mafuta hakusi zvakakodzera, zviri nani kuti upfumi imomo, uye ndarama uye unrefined mafuta. Chete kuzvishandisa kunge zvakanaka.

Chero muridzi vanofanira kuziva kuti chero mafuta iwe kushandisa pakubika zvokudya pamusoro payo kamwe chete. In akroilein akaumba mumafuta panguva kudziyisa - carcinogen mugumisiro iyo kunowedzera mumwe tevera kudziyisa. Naizvozvo, pashure nomumwe kubika, mugaba kunofanira zvakasimba kuchenesa kunze mafuta uye chin'ai residues.