Hanyanisi muto zvokudya. Reviews, resipi, vachidya mitemo.

The husingaperi mubvunzo vakadzi nokufirwa uremu anoburuka nokuwana nzira kuderedza uremu zvokuti haana kudzokera, asi hazvina zvinoda chero chaiyo nesimba vakadzi. Saka, pasinei zvose nyevero nomazvo nenyanzvi, chakanaka hafu revanhu achiri kutengwa panguva dzakasiyana siyana okushambadza pamusoro chishamiso piritsi, unyanzvi okuzvibatsira hypnosis uye dzimwe nzira kubvisa kubva pakuti yakabereka refu uye norudo nokukurumidza uye zvechigarire. Asi, zvinosuruvarisa mari avo havapo. Kana iwe zvakakomba kutenda kuti vose anozivikanwa muenzaniso uye mutambi pachavo uye kunonakidza kupedza pachavo nezvokudya uye vanopedza maawa ari yokurovedza muviri dzimba? mubvunzo wokuti, saka ngatigarei kufamba zvakanaka kusvika.

Zvakanakisisa zvinodiwa nevaya vanoda uremu nokukurumidza, uye kwete kunyanya kutsanya - the hanyanisi muto zvokudya. Reviews zvinenge vose vaigona kuraramisa zvokudya sezvo kuva, kungova nechido. Kubudirira zvokudya - in ehupfumi pakati mumuto. Haana chete kupisa mafuta, asi kunonatsiridza kugaya, rabvisa muviri deposits kuti vasina murayiro zvausingakwanisi. Saka, hanyanisi kudya wongororo zvinochinja zvakafanana zvinotevera: kunzwa nenyama mumuviri, kushaya bowel matambudziko (izvo mune zvokudya kurambidzwa), hapana Kunzwa nzara. Zviri pamusoro kunyatsoshanda.

Asi pano iye hanyanisi muto wongororo anounganidza mirayiridzo yakasiyana chaizvo: mundiro ari yakananga kuravidza uye kunhuwidza, saka kure kwete vose anogona kuidya "kakawanda sezvinodiwa" - iri dzinoenda zvataidya Developers. Zvakaratidza kuti pane kuva kudya mumwe batch mangé chishamiso zvokudya, vakadzi chete skip kudya - uye ichi hachisi kushanda kushatirwa, nzara, zvemukati kusagadzikana. Saka, asati kusarudza zvokudya, edzai kufarira, uyewo kubvunza chiremba - hakumbofi okushamisira. Uyewo zvinofanira kucherechedzwa kamwechete kuti kudya kwakadaro - zviri kunetseka kuti muviri uye kushandisa kakawanda kudarika kamwe kwechinguvana, haina inokurudzirwa. One last chinhu: kunyatsoshanda. Hanyanisi muto zvokudya wongororo anounganidza kakawanda kupfuura chero zvokudya. 7 Mazuva nokudya dhishi ichi, unogona kubvisa 3-4 makirogiramu. imi mose vanofanira kukanganwa kuvapo kwavo zvachose - regai vachidyisa mushure nomwe-zuva uye kuverenga macalorie.

Saka, kuti tikundikane: Mabumba matanhatu ndinoiitawo makabheji uye grated celery mudzi. Zvose muhari - uye kubika pamusoro pasi kupisa kusvika makabheji iri nyoro. Unogona nemhosva bouillon cubes - asi hapana nyaya regai kuwedzera kwakajairika zvekupfakira akadai mayonnaise kana yakashapa cream. nezvechisarudzo ichi №1 «hanyanisi muto uremu." Reviews zvayo kwazvakarerekera kuravira, asi nokukurumidza kugadzirira nayo. Musiyano №2 «hanyanisi muto zvokudya" anounganidza wongororo zvakawanda zvakanaka, asi zvinoda zvikuru zvokubikisa, uye kubika zvakaoma. Saka, zvose zvakafanana 6 nehanyanisi kucheka nepakati uye akazorwa yakarukutika ruomba. Top - gariki munyu uye nedhiri. All runako ichi chaibva, ipapo akapeta kuva saucepan pamwe grated celery uye akabika. Pashure kutonhora, muchikuya ari blender uye kunakidzwa kuravira. Unogona kuwedzera yogati - asi kwete kupfuura girazi. Muvhiki muto Quick zvinogona zvayaitenderera paguyo - ndiyo-siyana.

Zvisinei, pane kunyaradzwa: ose zuva hanyanisi muto, unogona kuwedzera imwe chigadzirwa. Chokwadi, pane vashomanana, asi harisati yekudyidzana kunokwidziridza kumunetsawo. The zuva rokutanga - a churu upi muchero (kunze mabhanana), zuva rechipiri - a churu chero mbishi kana yakabikwa muriwo (kunze mbatatisi), zuva rechitatu - a churu wemiriwo nemichero, zuva rechina - girazi mukaka uye vaviri mabhanana, zuva rechishanu - nemadomasi uye kusvika 0, 5 kg michena yehuku nyama, zuva rechitanhatu - hafu churu pamusoro Salad yakagadzirwa chena huku nyama, pepper, magaka uye makabheji, zuva rechinomwe - 120 magiramu mupunga uye vaviri magirazi ose muto. Eya, kugadzirisa? Zvino vane kurerukirwa (mupfungwa uye mumuviri) - pazviyero!