Rapeseed mafuta: kubatsirwa uye kukuvadza, kukura kwebasa

Nhasi, unogona kuwana guru vakasarudzwa zvimwe zvatakaviga miriwo mafuta kana mhando zvavo zvakasiyana. Mumazuva akare, zvinowanzoshandiswa sunflower zvibereko, uye kuti pane rapeseed musiyano wezvinyorwa, vashoma vaiziva. Zvisinei, nhasi akawana chaizvo mukurumbira uye rinoshandisirwa kunyange kana mwana chikafu mukugadzira.

Rapeseed mafuta, kubatsirwa uye kukuvadza izvo nhasi kukonzera yakawanda makakatanwa, iri rakatorwa kubva chirimwa kungova makabheji mhuri. Makore 20 apfuura, pane hwaro ichi pokuikurukura biofuel, saka vanhu vakawanda vanoona ngozi dzoutano, Achitora pfungwa dzavo pamusoro chigadzirwa pamusoro chokwadi ichi. Uyezve, dzimwe tsvakurudzo wakatungamirira nhaka kwezvinhu uye zvipenyu kuti kugumisa kuti chibharo kwakaitika pamusoro munda makabheji colza. Izviwo, anozivikanwa kuti kushandiswa mune zvaAtemisi maindasitiri mvura, sipo mhinduro uye nedzimwe nzira dzakafanana. Zviri pachena, kusava nechokwadi pamusoro zvakanakira chigadzirwa ichi vari muupenyu.

Asi pasinei ichi, vazhinji vanamazvikokota kudya vanodavira kuti mafuta rapeseed, kubatsira uye pokukuvadza zvacho yakazaruka kubvunza, uye tichaona navo, une yakakura zvinoverengeka zvinhu zviri runobatsira nemuviri wake womuorivhi-matema ishamwari. Uye chaizvoizvo riri kuonekwa sezvo yakanakisisa chingaitwa salads uye kubika. Ndinofanira kutaura kuti kunyange rapeseed mafuta ari zvishoma akafanana manakiro emiorivhi navo uye ane chete muviri ukoshi. rinodhura dererei zvikuru pane zvose dzimwe mhando, saka vanenge vose zvokudya maindasitiri munyika yedu yapfuura naye.

mafuta Rapeseed. mamiriro

Kuti tinzwisise zviri nani chii chibereko ichi, ngatitarisei wayo chivako muudzame hukuru zvikuru kwazvo. mafuta Caloric iri vanenge 900 kcal pa 100 ml, unorema mariri vane mafuta zvinhu (yakazara uye unsaturated). Pakati pavo, vakawanda pane oleic acid, asiwo pano pane erucic, linoleic nezvimwe yeimwe zvakafanana. Uyezve, zvinoita here kuwana vhitamini E, mhangura, phosphorus uye zvinoverengeka chero zvinhu.

mafuta Rapeseed, kubatsira uye pokukuvadza dzinokurukurwa iyi acho aripo ari Zvinoumba dzinenge zvose Semi-dzapedza zvigadzirwa zvinowanikwa pamusoro echiShinto, wedzimba nhasi. Nokuda mafuta acids avete hwaro chigadzirwa, ine zvainoita vascular gadziriro rinobatsira, asiwo kunoita kuti kukurumidza kupora muviri uri cellular sandara, rinosimbisa membranous hurongwa mumuviri uye ari antioxidant simba.

Kushandiswa mafuta rapeseed

In zvizoro agadzirira kwazviri skincare chiso uye muviri, jikichira muvhenganiswa akanga zvazvichanyungudutswa pharmacology chena chigadzirwa. Zvokudya rinoshandiswa kuti pagadzirwe margarines uye Anopararira, Salad dressings, Semi-rakapera zvigadzirwa. Kunyanya chichiri kushandiswa cafes uye maresitorendi, kushandisa nokukurumidza-basa hurongwa.

Rapeseed mafuta, kubatsirwa uye zvakaipa nekusimba nokuda zveBhaibheri zvakawanda, yakabereka neimwe nzira, iyo zvinoderedza zviri erucic acid, mune chokwadi ine kunambwa mumuviri. Kusarudza zvakarurama chigadzirwa uye kubva kwaari zvakanaka chete, kucherekedza pasuru yacho chikamu kunaka zvinhu. zvazvingava Inotorwa ndiyo 0.3-0.6%.