Chii yakakodzera chizi mupumburu?

Mabhanzi munyika yedu zvinoitika matsva asi vakawana zvikuru zvakawanda kukurumbira pakati vatengi. Kune mijenya pamusoro Kubika pakusika izvi mupunga mabhanzi, asi chero zvakadaro, akashandisa zvigadzirwa, zvakadai mupunga, nori. Kune miriwo, hove, chizi, uye kunyange huku mabhanzi. zvino isu kutaura chii yakakodzera chizi mabhanzi. Achigadzirira mabhanzi izvi Japanese kushandisa dzakasiyana siyana chizi. Tichakurukura vachichinjana.

cream

zvigadzirwa izvi nokubatanidza softness nounyoro ari kushanda Curd cream. Panobva wavo - zviri mukaka, iyo kunowedzerwa pamwe cream.

Creamy mukaka muvhenganiswa pachiimbwa zvinoverengeka Starter mutsika, izvo yakaomerera rinobatsira nomukaka tsika, anoumba inoshamisa hunonhuhwira uye manakiro chizi sezvamunoita.

Cream chizi nokuti mabhanzi "Philadelphia"

chigadzirwa kwakadaro akatanga kubudisa muna 1872 muUnited States, mutaundi duku Philadelphia. Papera chinguva, rinozivikanwa kambani "Kraft Foods", izvo, Sezvineiwo, ndiye musiki chizi muromo-kudiridza ichi, rave amanikidzwa kuwedzera kugadzirwa kwayo chigadzirwa. Chikonzero ichi - vade yakakura nokuda chizi uyu mabhanzi pakati vatengi, uyewo yaro kakawanda kushandiswa nemapazi, iyo inoshanda Japanese chili.

Nokuti mafuta chizi anotora pakati nzvimbo, zviri zvishoma muduku "mascarpone", asi akapfuudza caloric zviri chigadzirwa akadai "the ricotta". Senzira "Philadelphia" anenge 24 magiramu mafuta. Mafuta zviri chizi uyu 253 macalorie. Makabhohaidhiretsi rine 3.2 magiramu. Akadaro vapfumi creamy delicacy pamwe mavhitaminzi, mamineral amino acids. The zvokudya kunyange yakaderera-mafuta akasiyana chizi "Philadelphia".

Kutaura chigadzirwa ichi, zvinofanira kucherechedzwa kuti chinhu chinokosha munzvimbo cuisines zhinji. Rinoshandiswawo kana uchigadzirira mabhanzi. Pasina chizi ichi Handingambofungi mupumburu uyu, sezvo "Philadelphia". Cream chigadzirwa anonyatsorayiridzwa kubatanidzwa nemamwe zvinoumba ndiro.

In nyika yedu, Russia, chigadzirwa ichi kunobva Europe. Chokwadi, kuvapo zvipingamupinyi siyana zvinoratidzwa mutengo chigadzirwa, uyewo kuvapo kwayo zvakachengetwa mumaguta edu. Nokuda kudhura chizi ichi, kana nokuda kwokushayiwa payo muzvitoro, vanhu vazhinji havagoni kubika pamba ndiro Japanese kwakadaro. Kunyange zvakadaro kuwana chigadzirwa ichi kunogona kuva.

Delicious "Mascarpone"

chigadzirwa ichi chine mugove amino acids, zvicherwa, mavhitaminzi, antioxidants nemapurotini. Mafuta chizi iri 412 macalorie, uye mafuta mairi - 41 magiramu. Ndicho mafuta ruomba zvigadzirwa. It ane chinonhuhwira kuravira. In "mascarpone" carbohydrate zviri 4.8 magiramu.

Rinoshandiswa kugadzira zvokuseredzera zvakadai Cheesecake uye tiramisua. Chokwadi, rinoshandiswa kuti kugadzirira mabhanzi. chainaka uye magadzirirwo zvakafanana nevaya "Philadelphia" chizi.

Nokuti Kugadzirwa chizi zvakadaro tora Starter, nyati mukaka uye ruomba, ipapo ichi zvose kwakabatana, uye anotendeuka "Mascarpone". The pasherefu upenyu dzinongoitika chigadzirwa mazuva matatu chete.

Cheese nokuti mabhanzi - "Ricotta"

"Ricotta" yakagadzirirwa kubvira nyati, mbudzi, makwai mukaka. Ndicho yakaderera-mafuta cream. Mafuta mairi magiramu 13, uye makabhohaidhiretsi - 3 magiramu. Caloric chigadzirwa anenge 174 kcal. chizi ichi akakungurutsa nokuti uyu ndiye anobatsira tsime mapuroteni uye calcium yakawanda. Rinogona kurondedzerwa se mutungamiri kwenhamba mapurotini. "Ricotta" - a Mishonga chizi akapfuma vhitamini A uye boka B. It ane inofadza vava kuravidza, uye kuonga zvose chokuti pagadzirwe kunobva mvura mugungwa, nezvizere zvicherwa ayo.

chigadzirwa ichi unoenda zvakanaka nemiriwo yakawanda, kunyanya madomasi. Rinoshandiswa achigadzirira muMediterranean uye ndiro vokuItaly, uyewo mabhanzi. chizi Izvi zvinopa dhishi inofadza munuhwi manotsi.

dzimwe mhando

Dzimwe nguva, achigadzirira mabhanzi vaishandisa chizi akadai "Buko" kana "Natura". Vakafanana zvakafanana kwemashoko ari "Philadelphia" chizi. Vane akakwana pakuita mumakomba roll. Pane chizi vakadaro isingadhuri pane ayo American ishamwari.

Delicious chizi "feta"

Kunyange vamwe chizi mabhanzi zvinoshandiswa? Chokwadi, "Feta". Izvi Greek chena chizi yaigadzirwa mbudzi kana gwai mukaka. Nechokunze, zvinoita sokunge koteji chizi, ndizvo chete kudya wakawanda ake, zvakawanda anotaurisa, ane zvinyoronyoro acidity. Fat zviri chigadzirwa kubva matatu kusvika makumi matanhatu muzana. Kokutanga wakagadzirirwa chizi "feta" mu France (pamusoro. Corsica). Caloric kugutsikana ari 215 kcal paminiti 100 giremu zvibereko. In rwakapetwa zvakadaro chizi 150 kcal.

Rinoshandiswa gadziriro salads siyana, uyewo mabhanzi uye Sushi.

Pakupedzisira, duku

Zvino munoziva kuti chizi mhando Anoiswa mabhanzi. Iva nechokwadi kuudza mashoko aya kune mafeni wechiJapanese chili, kunyanya Sushi. Vachafara zvikuru kuziva kuti marudzi chizi zvinoshandiswa kugadzirira kufarira midziyo yenyu, kureva mabhanzi.