Zvakanakirei irgi?

Vanhu vazhinji havasati vanzwa bheri ichi sezvo Saskatoon. Izvi zvinotsanangurwa nokuti haigoni kukura kwaunogara. Irgi kumusha ndivo mwero okunze kumatunhu kuchamhembe hemisphere. Inokura kwose kwose North America, kunyanya kuchamhembe kwakadziva United States uye kumaodzanyemba kwakadziva Canada, uye inowanikwawo Asia uye Europe.

Sezvaunogona kuona mapikicha, rinotiyeuchidza blueberries pakukura uye ruvara. Zvisinei, kufanana ndiyo chete zvachero - bheri ine yakasiyana dzisinganyatsooneki munuhwi pachavo uye kujairika kuravira. Pasinei chokwadi kuti makomborero irgi aonekwa kwenguva refu, ayo chakagadzirwa kurimwa vakatanga chete makore mashoma apfuura. Munguva ichangopfuura, michero izvi aiwanika ari pamusika.

The emhando dzakawanda zvinowanzovapo chirimwa ichi miti diki, kazhinji multi-kwaikonzerwa, guru kana gobvu pamakwenzi. Kuhukura pfumbu (zvishoma mashava), ane imwe unaku wakatsetseka. Michero riri bheri-kufanana pome, ane ruvara zvichisiyana tsvuku uye nezvisungo anenge rutema pakupera ichiibvira. dhayamita ravo yemanyorero 5-15 neMM, uye yeshoko zvingava chitsva inotapira chaizvo.

Kwekutanga bheri ichi rakashandiswa pakurapa. zvinangwa. Sayenzi yemazuva irgi kushandiswa rainge yasimbiswa apo vakawana kuti rine yakawanda antioxidants - phenolics, flavonols uye anthocyanins. Zvinozivikanwa kuti izvi zvinhu zvine zvainoita muviri kunobatsira.

Kuwedzera kune rakasiyana inotapira kuravira, irgi kubatsira richiratidzwa kwayo muviri ukoshi. bheri Iri rakaisvonaka tsime manganese, magnesium, simbi, calcium, potassium, mhangura uye carotene. 100-giremu chikamu yakachena irgi anogona kupa muviri wako 88 MG calcium, rinomiririra zvakanakisisa kunobva zvinosvibisa zvinhu pane tsvuku nyama, miriwo uye zviyo.

Uyezve, michero ava rakanakisisa rine yedare, sezvo magiramu zana rine kusvika 22.3% rugwaro ndozvakajairwa nenhumbi ichi. Shandisa irgi zvakare iri kuti ine mukuru zviri shuga uye vhitamini C uye katatu panguva dzakasiyana mukuru zviri manganese uye mhangura, pane ndiyo nhamba ramazambiringa.

In the folk mushonga zvave kuzivikanwa kubudirira mabheri pakurapa zvirwere huro - pavaisukira muto muchero uyu anogona kukurumidza kuporesa ihosha huro. Uyezve, muto unokurudzira kukurumidza maronda uye abscesses. Uyewo nechokwadi chii vanoshandisa irgi anogona kuva pakurapa zvirwere nemudumbu - kuzvimba uye colitis. Zvibereko izvi kubatsira chinokosha uye kushaya hope - vanoshandisa tsinga vakazorora nzira, nokudaro zvichibatsira kubatwa nehope nokukurumidza.

Achitaura zvavo chii kubatsirwa uye pokukuvadza irgi, hatifaniri kukanganwa pamusoro kugona kwaro kuderedza BP. Izvi zvinoratidza kuti bheri iri chisingadiwi akawanda gipotonikam. Zvisinei, vanhu vanopedza nguva yakawanda seri vhiri, zvibereko zvisina contraindicated - kuti kukonzera kunyaradza zvazviri, vanofanira kudya panguva dzinopfuura imwe kilogram pamusoro michero, inova sezvisingaiti.