Coconut mafuta zvokudya. Natural mafuta dzinodyiwa

Kana munhu achida kuva noutano hwakanaka, haana chete kubvisa kubva zvokudya zvenyu inokuvadza zvokudya, asiwo rokuvandudza chikafu achibatsirwa ainzi superfoods. Chimwe chezvinhu nepakati muviri zvinoriumba runoonekwa kuva zvokudya mafuta womukokonati. Nezvazvo nhasi uye dzichakurukurwa.

The yakasiyana Tikafunga mafuta acids

Zuva nezuva, nokudya zvakakodzera uwandu michero uye miriwo, mukaka nenyama, makwenzi uye zvomugungwa, munhu zvisinei kuita pasina mafuta. Mafuta acids vane vakasimudzira zvikuru utano hwevanhu. Masayendisiti akaratidza kuti mubatanidzwa miriwo zvakakangwa mafuta womukokonati mafuta kunobatsirawo pamusoro pezvakaitwa kuitika mumuviri. Izvi hazvina mafuta zvakazara dzezvipfuwo mavambo.

Ndawana uchapupu zvekungofungira aro okutanga, masayendisiti atanga kuongorora zvakadzama chaiwo mafuta womukokonati uye akazivisa zvinoverengeka anoshamisa nguva. Zvakaratidza kuti vanhu vanotora zvokudya chigadzirwa, muduku kubatira zvirwere zvakasiyana-siyana. Nemamwe mashoko, anogona kunzi ari healthiest vanhu panyika.

Ndezvipi zvirwere richakanganikwa?

Sezvingatarisirwa, nechepakati Russia womukokonati mafuta, kutonhora chakatsikirirwa, unogona kushamisa vakawanda mutengi. Pano, vanhu vachiri Kungosvika akonzera chigadzirwa ichi, saka akadzidza, zvikurukuru, madzinza African, apo mafuta womukokonati wefodya daily. Mune mamwe madzinza, makokonati avo nomukaka hadzisi bedzi kuwana zvokudya uye saturate muviri pamwe Aboriginal vanopfuura 60% rugwaro govera. In madzinza izvi, vanhu havazive pamusoro mwoyo nematambudziko uye tsinga. Zvinogona vakagumisa kuti mafuta womukokonati zvokudya hakuna inokanganisa zvinonyatsorehwa ezvinhu munhu, kunyange kana iwe kurishandisa guru kwazvo.

Zvine mafuta, iri mafuta womukokonati, rinoita mumuviri, kudonha kubva mudumbu zvakananga chiropa. Uye kunobatsirawo pamusoro tsinga, kunyanya uropi, izvi zvinhu zviri chiropa kuumbika ketone miviri.

Coconut mafuta zvokudya: kunobatsirawo mu kufutisa

Chokwadi, sezvo zviri gangaidzo, asi "zvakanaka" mafuta kunogona kukonzera uremu. Kutaura zvazviri, nezvezvokudya kare nekusimba kuti zvakakosha hakusi uwandu macalorie sezvo dzinorwadza. Nokudaro, triglycerides huri mumafuta coconut panguva muviri yekudyidzana kuwedzera simba rakawanda, izvo naizvozvo kunotungamirira uremu. Kana nzwisisika yokusvika kugadzirisa dambudziko, zvino tinogona kubudirira nemigumisiro yakanaka uchipfuta mamwe kilos.

The kutekenyedzwa nzara

Sei hope vakawanda vedu hatiitirwi chakasimba kunzwa nzara, kunyanya kana kuedza kuderedza kuzvitsigira kudya. Zvino zvose kutambura kwaiva mushonga. Zvakaratidza kuti womukokonati mafuta chando chakati inogona nyore kupomhodza kunzwa nzara, asiwo Stock kukwira chinokosha simba yakadaro. Masayendisiti nekusimba kuti ketone mitumbi kuderedza havi, rine kuita inonakidza kuedza, apo vanhu muchirongwa. Zvishomanana kunwa zvibereko mangwanani kwakakonzera kuti zvichienzaniswa zvatinosiita kudya, mumwe murume ari paavhareji woga pazuva nokuda macalorie 250 zvishoma.

Chii mashandiro lauric asidhi?

Tiri kuziva zvinoshamisa uye rakasiyana chigadzirwa, kunzi mafuta womukokonati. How kushandisa chigadzirwa achakuudza paya, asi iye zvino muenzaniso vamwe mafuta acids, funga ehupfumi ayo ose akanaka. In lauric asidhi nyaya kwenguva inopfuura hafu yose chigadzirwa sezvamunoita. Pamusoro cleavage fuma makemikari panguva muviri asidhi iri dzikwanise monolaurin inokwanisa zvinobudirira kukunda siyana zvinokonzerwa nemavhairasi utachiona uye hunokuvadza. Saka, dzinodyiwa anonhuwirira anogona kutadzisa panowanikwa zvirwere dzakasiyana mavambo uye kushanda prophylactic.

zeya Tech

On the kuruka haisi womukokonati pulp uye paminda yecoconut - rukoko pakati pulp uye nevamwe. Panguva kwokutanga Danho Yakanatswa mupengo, paminda yecoconut iri akaparadzaniswa pulp, aoma uye pasi. Zvadaro anobvarurwa-bvarurwa womukokonati paminda yecoconut iri compressed nenzira mbiri:

• Hot zvenzara nzira;
• munyoro chando kudzvanya.

Zvisinei, kana chando vakamanikidza goho riri shoma zvikuru pane wokupedzisira chigadzirwa, mafuta ichi anoramba chinokosha fuma iri womukokonati. Ndokusaka mafuta womukokonati, vakashanda nesimba inotonhora kudzvanya zvemichina zvakawanda zvinodhura pane ishamwari kwayo, ikabereka zvetsika inopisa nzira. Sezvineiwo, kana kupisa zvenzara pakati 1 kg ose paminda yecoconut kubva avhareji 300 ml wokupedzisira chigadzirwa.

Species womukokonati mafuta

Kufanana zvose anogadzirwa mafuta nyika muriwo, paminda yecoconut chigadzirwa dzokubudisa akakamurwa vakanatswa womukokonati mafuta uye unrefined (musoro). mafuta achinatsa anatswa kushandisa yakakwirira kumanikidzwa. Vakanatswa mafuta yakaidzwa chitarisiko yakajeka uye isina inofadza cake Tropical munuhwi. Asi mafuta zvakaoma ane maitiro kunhuwa uye samafuta chena kana yellowish tint. Sezvineiwo, pane imwe tembiricha pazasi 25 madhigirii womukokonati mafuta anogona zvigare uye mudzoke kunyika rudzi granular guru.

Sei achengetere chigadzirwa?

Nokutenga mafuta womukokonati kuzodya, musafunganya pamusoro sei yokuchengetera nayo. chigadzirwa akadaro haisi vakapambara substantially. High zvine mafuta iine acid kugutsikana iri zvinenge chose tunodzivisa oxidation rikurumidze.

mafomu

1. In cosmetology nokuti vapfume pamusoro mumakenduru, zvifukidziro, balms, lotions nezvimwe zvizoro.
2. In kugadzirwa margarine.
3. Sezvo chikamu suppositories uye somushonga anonhuwira.
4. Muna confectionery indasitiri.
5. Serimwe rinogona kutsiva huni dzimwe nyika.

kudya Cooking

Dzinodyiwa anonhuwirira yaigadzirwa yemikokonati mu chili Asian rinowanzoshandiswa senzira Salad kupfeka pamwe matsva muriwo - Nde pokushandisa chigadzirwa. Zvisinei, mubiki muSoutheast Asia pamberi kunamata vachimiririra mafuta kuti vakagadzirira pakubika zvose kubva nyama uye zvomugungwa nezvaiitwa mupunga uye Spicy miriwo.

Usatya kuenda furaya mumafuta womukokonati, nekuti, sezvo tinoziva, nechivako waro kushanda asina oxidized, uye zvinoreva kuti kuchengetedzeka zvose uye zvinovaka muviri zviri zvichengetedzwe nokupisa zvakaipa. Zvakanakisa, pasinei rokumusoro mutengo nokuda utano hwavo kungava kusiya yedu miriwo mafuta chinyakare ane mukuru remafuta akawandisa. Pavanotsiva sunflower kana mafuta omuorivhi, womukokonati, tinowana zvakakangwa zvokudya zvachose isingakuvadzi.

Cook Curd akagadzirira Pudding, chizi makeke, chinonhuhwira dhizeti, Pancakes nemichero mumakomba, mundiro nokuwedzera mafuta womukokonati. Recipes chef vanotiwo kushandisa chigadzirwa anounzwa mukwanisi bota, soups, mukaka, akasiyana-siyana cocktaileja, mwana zvokudya, uyewo chirungiso kuti kofi uye koko. mafuta kokonati inogona kutsiviwa pamwe yaizivikanwa shanduro vachifamba dzichangobva akaita tositi.

Nokuti kudzivirira zvirwere

Kuti usimbise dziviriro yezvirwere mumuviri uye kuwedzera kurwisa muviri kuti siyana kutapukirwa noutachiona, mafuta womukokonati kutanga kutora imwe yetea mangwanani usina chawadya uye usiku pamberi yokurara. Zvishoma nezvishoma kumamiriro chete dose pamusoro spoon maviri.

Coconut muffinssi resipi

In mhedziso, isu iwe kupa aiitwa inonaka dhizeti namafuta womukokonati uye Vanilla mushoma. Kugadzirira dhishi unofanira zvinotevera pakugadzira:

• Furawa - 0.5 nemikombe;
• kokonati - 3/4 Cup;
• Greek yogati (inodziya) - 250 C;
• Sugar - chimwe-muzvitatu magirazi;
• mafuta kokonati - 120 d;
• kutsva huku zai - 1 yori;
• Vanilla shuga - 1 tsp;
• Salt 1/4 tsp .;
• kubikira upfu - 1 spoon.

Tora saucepan, vazvinyause mafuta womukokonati uye vakuchidzire zvishoma nayo. Mune mumwe munhu furawa mbiya kunovhengana, hafu migove womukokonati, munyu uye kubika upfu, uye mune imwe vzobem zai, shuga, nharo huru womukokonati mafuta, Vanilla uye nechiGiriki yogati. Zvadaro, kubatanidza wemisanganiswa maviri. Isa mukanyiwa kupinda anoumba kubikira muffinit, zvishoma pre-akarisasa navo mafuta. Garnish pamusoro kokonati tumai munhu preheated muovheni pa 180 madhigirii kwemaminitsi 20.

Nakidzwa tii rako!