Mafuta pilaf pamwe nyama yenguruve. Mafuta pilaf ne nyama

Kunyange zvazvo pilaf mavambo - Asian, iye refu uye zvakasimba akapinda menu avhareji Russian. Zvichida, hakuna mumwe compatriot yedu, vanoda neapo kwete kugadzirira dhishi ichi. "Varidzi 'yokubika haisi kazhinji vanobvuma kuti nyama yavo, sezvo vari chepakutanga, inofanira ane gwayana, uye isu ichatsiva mamwe marudzi nyama. Asi zvakadaro pilaf, tinoda kuti isu, kukoshesa uye kubika kakawanda.

Hazvina zvinogutsa, asi zvinobatsira

Zvechokwadi Risotto - rupiza kwete zvokudya. muviri mutengo wayo kwazvo kuti pilaf Zvakakwana yakazara chisvusvuro. Zvisinei, izvozvo hakusi inokuvadza mundiro, nekuti vose zvokubikisa zvine zvinhu munhu zvakanaka. The chikuru chinoumba - Rice - svikiro yakawanda mavhitaminzi, mamineral kuronda zvinhu (kusanganisira chinokosha ayodhini, potassium, simbi uye calcium yakawanda), starch uye cellulose.

Kukosha makarotsi uye hanyanisi, uye hatisi kutaura. Orange miriwo inoshanda kunyange kudzivirira kenza, uye nokusimbaradza masoja emuviri uye kuderedza BP.

Meat uye mafuta ndivo vakawanda kuwedzera mafuta pilaf. With nyama yenguruve zvakanyanya nedzimwe mhando nyama - mashoma pazasi, asi nokuda dieters vachiri dhishi iri rakakodzera zvakakwana. Kana ichi nyama kunokosha: rinopa kutsvakwa dzevanhu mapuroteni, munyu, zvicherwa, uye vamwe mavhitaminzi.

Nokuti zvose zvayo yakakwirira muviri pilaf zviri nyore chaizvo kuti kugaya, saka anogona kunyange vaya vasiri kumhanya matambudziko akanyanya zvomudumbu izvozvo.

Zvikuru zvinonaka Version

Uye regai caloric pilaf pamwe nyama yenguruve kunonyanyisa, zvazvinosarira chinonyanya kukwezva kwatiri. Chinhu chikuru pamwe rokuzvigadzira kwake - kutevedza mitemo, saka pasinei mukaguta, zviri nyore ozeyewa uye akaponesa kuravidza mafaro. Regai kuita kukanganisa nezvinonhuwira - kiyi yokutanga kubudirira. Saka musakanganwa kumini, chili, turmeric, uye kuva nechokwadi kutora dorvor. Rokuti wechipiri, izvo zvichakubatsira kudzivisa kutadza - nounyanzvi actuated zirvak, kureva nyama, overcooked miriwo, yakabikwa mupunga Bookmarks. Pano huru mamiriro - kuti kubika pamusoro soro kupisa. The ushe wechitatu - hazvivhiringidzi mupunga pilaf kundoitora, uye kwete nezvokudya pamwe nyama.

Kubika dhishi ichi miriyoni. Asi kana ukaita zvose pamusoro apa, munhu zvichaita zvakanaka dhishi. Uye kana iwe vanongofarira mafuta pilaf pamwe nyama yenguruve, Chenjerai kuti kusarudzwa zvikamu chitunha. Avhareji calorific Kukosha pilaf iyi nyama - 285 macalorie. Kana iwe tora mafuta mutsipa kana kuwedzera mafuta (yenguruve mafuta), izvozvo kuchasvika 300. Uye pakusarudza hwakanyatsorwisa Vimba zvidimbu, uye kunyange kana iwe wakatemwa mafuta layer kuwana pilaf nyama yenguruve, ane mafuta ichidonhedzera kuti 240-250 kcal.

Gourmet - Beef

Imwe siyana kuti kuzivikanwa uye Muslim "vanotanga" - pilaf pamwe nyama. Kana nguruve - mhuka tsvina, unopesana mhou havafaniri rikanganise. Pane kunyange chaiyo yokubika, unonzi "plov nyama mu Uzbek." Kunyanya kubika imomo, asi akanyanya guru. Uye panguva iyoyo mafuta pilaf pamwe nyama dererei zvikuru.

Huru Kusiyana: nyama anofanira kunyatsoongorora kucheneswa kubva mutsinga uye mafirimu - nguva ino. Chechipiri, mushure roasting zirvak zvinofanira kudzima. Richipedza anotora kubva paawa (kana uine veal) maviri (kana nyama chete kuwanikwa mhou mukuru). Uye chechitatu, kana zvose zvagadzirwa, moto chisisimo, asi zviri mugate pasi pabutiro vanofanira kuomerera kanenge hafu yeawa. nezviyero zvose izvi zviri kuitirwa kuti abvise Rigidity nyama. Asi mafuta pilaf pamwe nyama achava macalorie 215 chete, asi kana iwe tora yakaderera mafuta kwazvo zvidimbu - uye anosvika 200 ipfupi. Nokuti nezvokunetseka nhamba musiyano chinokosha. Kana tikaenzanisa kuti nyama mafuta sarudzo uye pilaf pamwe nyama yenguruve, mifananidzo mumutsetse wokutanga chaizvo.

muriwo fungidziro

Concerns pamusoro yokufutisa akasika Quick dzakawanda umo nyama haina zvinobatanidzwa, uye ipapo pilaf. Tasty kungava kwakanaka uye zvakakodzera kuti dzisanyanya pachako. Saka yakaitwa Misiyano Squash, aubergine pilaf; chete dhishi pamwe maapuro akaomeswa uye makarotsi, nomuapuri uye yorukato nadzurudzo; pilaf pamwe inonaka mhiripiri kana ndimu. Hatigoni kutaura kuti zvinondiremera kubudirira kutsiviwa. Somuenzaniso, pane nyama eggplant haana kudzika muviri ukoshi: ichi akafanana kufarira pilaf, nyama yenguruve (287 kcal). Eggplant akafanana nyama imwe - zvakafanana 214 kcal. Ndiko kuti Apple, yorukato uye mhiripiri ndihungu kudya: kubva 86 kusvika 165 kcal. Asi ngazvirege kutongoravira miriwo!

A howa-akanaka!

A nzira achigadzirira howa pilaf hakurevi chaizvo kukodzera inoda. Zvinonzwisisika - a zirvak kana pasina nyama. Howa, hanyanisi uye makarotsi vari vakagochwa vachiravana, mupunga yakabikwa.

Ipapo zvose zvakamisa hurongwa wedzera kusvika apo upfu howa, uye kunyange yakavhenganiswa. Zvisinei, kana iwe wedzera muna Asian mundiro inonhuhwira vachiri kuwana pilaf pamwe howa, ane mafuta content siyana 91 kusvika 170 macalorie, zvichienderana worudzii howa uye mberi iwe kushandiswa.

Most Mishonga pilaf

All kunobva zvikurukuru pane zvichaitwa "stuffing" ungasarudza zvokudya zvenyu. Kana muitiro imwe nyama pfungwa, uye zvikuru guru inotonhorera murombo zvinodyiwa huku. Hongu, kunyange kana kupiwa mukana wokuzvidzivirira kuti ano kicheni midziyo yemagetsi. Saka, huku iri Zvinoumba ndiro aigadzirira dzinozivikanwa, ipai mundiro imwe nzvimbo 170 kcal kana shiri vachawira kutora yakaderera mafuta kana huku. Made kubva chete huku pilaf mu multivarka mafuta havazovi zvinopfuura 140 mhando yemombe pilaf mu multivarka kubva 215 kcal kurasikirwa kumwewo 50, uye imwe - nyama yenguruve. Kanenge 165 kcal kuramba, asi kana tichienzanisa 220 kana 280, kurasikirwa uremu nokukurumidza kumhanya kusvika amatura multivarka.

Uye kana ukasarudza munhu Risotto pasina nyama, saka kunyange yakaderera mafuta, zvinokosha kugara pasi yorukato-malic zvakasiyana. It ndichakubudisai macalorie 86 chete - pamusoro colour vose mamwe Recipes inhoroondo. nzvimbo yechipiri inogarwa maapuro yakaomeswa, "sanganisa" munhu twakadai - Ivo kukweva pa 126. nzvimbo Proud wechitatu - nokuti zvinozipa pepper, ayo 165 macalorie. Other nemiriwo nesimba goho kunyange nhunzvi, saka kuti uremu angangotadza kupa mu Mishonga nemashoko.

Sezvaunogona kuona, pilaf vakasiyana kunaka uye nziyo. Sarudzai chii nezvaunokwanisa, uye regai kuramba wega kufadzwa dhishi ichi, kunyange kana iwe pazvigaro kudya.