Tasty nyama chiropa: inonyorwa kudya

The chinyakare "Mishonga pfungwa" rinodaro kuti vose zvinokurisa (mavhitaminzi, mamineral kuronda zvinhu), izvo muviri unowana zvokudya, vakawanda vari kusimbiswa michero nemiriwo. Izvi pamwe wechokwadi, michero minyoro, uye miriwo akazara mavhitaminzi uye zvicherwa, asi zviri zvisaririra zvinhu hakuiti aenzane kuti inowanikwa nyama uye offal, kunyanya chitaka.

Izvi zvinoshamisa, asi mune dzimwe tsika chinyakare emakore akawanda akapfuura, chete kudya zvomukati zvemhuka. Muscle nyama, izvo vanhu kazhinji kudya nhasi, ndoda aikoshesa. Uye vainyatsotarisirwa rwakabhadharwa kuna kwakadaro-zvigadzirwa, kufanana nyama chiropa.

Recipe zvokudya zvinogona kuitwa zvikuru nyore, nokuti chigadzirwa ichi ari kugadzirirwa nyama nokukurumidza.

Siyana uye mashoko pamusoro chiropa

Noruzhinji pamusoro kudyiwa chiropa kutenda kuti inzvimbo kuchengetera chepfu mumuviri. Kunyange zvazvo mashoko aya ndiwo zvishomanana wechokwadi, uye mumwe mashandiro anoita chinokosha nhengo iri neutralize muchetura, chiropa harina navo. Chepfu yeimwe izvo muviri anogona kubvisa kwete zvichida kuunganidza mu adipose munyama, uye tsinga. Ukuwo, chiropa ndiwo muviri kuchengetera zvokudya zvakawanda zvinokosha (mavhitaminzi A, D, E, K, B12 uye folic acid, uye zvicherwa zvakadai mhangura nesimbi). yeimwe izvi zvinopa muviri nemamwe zvokushandisa vanofanira kurasa tsvina.

Yeuka kuti zvinokosha kudya nyama uye zvokudya offal zvipfuwo kuti akura ari pamafuro pakachena pasina mahormone, mishonga kana zvokutengeserana chikafu.

Recipes kubva kare

Kana ukatsvaka zvakachengetedzwa kuti yekare cookbooks, unogona kuona kuti vokuEurope vakawanda kare kugadzirira kubva byproduct pakati zongzi, terrines, Sausages uye puddings. Uyezve, sezvo zvekupfakira mu makeke uye pizza vaishandisa hanyanisi uye nyama chiropa. Diet Recipes vakanga varipowo.

zvinyorwa zvekare kunyange kutsanangura kushandiswa chiropa nokuda thickening - kwakafumuka akanatsa byproduct kutongokwizwa kuburikidza nesefa uye akawedzera kuti muto, iyo zvino kunyatsoongorora neshungu, asi kwete kufashaira.

Cookie Recipes kubva Spanish cookbook Navi muna 1529 inoti sezvinotevera: "Tora hanyanisi, dimura nayo zvidimbu vashomashoma uye zvinyoronyoro furaya mafuta bhekoni Ipapo utore mhuru chiropa uye gura kukura hafu walnuts tumafuta furaya pamwe hanyanisi kusvikira yava .. havazogari kurasikirwa ruvara rwayo. Zvadaro, tora chimedu toasted chingwa mafufu kunyorova chena vhiniga, kanya zvakanaka nokusunungura ari waini inotapira chena. Zvadaro kunotadzisawo kuburikidza yeshinda jira. Wedzerai navo hanyanisi uye chiropa uye sanganisa zvose ari pani. Isai nekinamoni uye kubika kusvikira musanganiswa richikora zvakanaka. "

dhishi ichi anotarisa zvakanaka, asi haringanzi kunzi Mishonga.

Mishonga ndiro nyama chiropa: Quick uye rondedzero

Pari, simbaradzo chaiyo anoiswa pamusoro kudya zvinovaka muviri, saka zvakakosha kuwana mamwe utano Recipes. kudya Good, vanowira muchikwata ichi, hazvina rakashandurirwa kubva yekare Middle East cookbook Navi. Pano zvakafanira kuti kuteerera kuwedzera zvinoshamisa zvinonhuwira kuti zvinobatsira uye vasina contraindications, asi kazhinji havana kushandiswa chiropa.

How kubika mundiro yekare?

vanoda zvinotevera zvokubikisa nayo:

• 500 magiramu chiropa;
• 500 magiramu ose dzakaonda nyama kana veal;
• chipunu hafu yetea munyu;
• 8 zai yolks;
• hafu yetea pamusoro dzekorianderi;
• hafu yetea pamusoro pekumini;
• the 3/4 nendiro mhiripiri (inonaka, kana zvokudya Spicy iri contraindicated);
• hafu yetea pamusoro sinamoni;
• 2 spoon sesame mafuta;
• 1/4 mukombe ndimu muto.

Uyai makapu matatu mvura kuti mota pamwe 1/8 yetea munyu, wedzera nyama uye kubika maminitsi 50. yokupedzisira ari oga mudziyo Nguva pfupi asati sanganisa mamwe 3 makapu kwemvura zvakafanana munyu, ngaauye kuna pamota uye kubika chiropa (maminitsi 5-7). Dururirai mvura kubva midziyo, racherwa zvidimbu nyama uye pechiropa 1-1.5 masendimita uye 2.5-3 masendimita ukuwo, akaisa mundiro uye kuwadzana zai yolks uye zvinonhuwirira. Richipisa mafuta uye kubika musanganiswa anenge 4 maminitsi, nokudira ndimu muto uye kushumira.

Mumamiriro gadziriro yakadaro vakawana nyoro uye Spicy nyama chiropa. Diet Recipes kazhinji zvinoda non-dzinonetsa ingredients. Kana nyaya yako iri saka, unogona kuderedza uwandu omesa kana kusiya mumwe wavo.

chiropa Pate

Sezvokudya anogona kunzi munhu yokubika Pate kubva dzekuma Scandinavia. Kusiyana French shanduro, iyo Air yemanyorero dzisina doro kana gariki, uye vane unaku wakatsetseka.

, The yokuwana iyo inorondedzerwa pazasi, unofanira kugadzirira Mishonga nyama chiropa Pate:

• magiramu 300 nyama kana veal chiropa;
• magiramu 300 dzakaonda yenguruve (semuenzaniso, clipping);
• 1 hanyanisi, kuchekwachekwa;
• 2 spoon ruomba (uye masheya kuti tsvedzesa chimiro);
• 2 spoon hwakatsetseka uye bran;
• Rine mamiririta 300 mukaka;
• zai;
• vaipisa zvevhu clove;
• gungwa munyu uye dzichangobva pasi mhiripiri.

Kugadzirira namatidza

Pakutanga anofanira gurwa duku nyama yenguruve, uye nyama chiropa. Recipe Kudya Anobvisa akawedzera mafuta, saka wako nyama inofanira kuva dzakaonda. Akamupa ruomba tumafuta kuzora mativi uye nechepasi pani vakaigadzika padivi.

Preheat muovheni kusvika 180 inegumi. Ngaakuyire hanyanisi, chiropa uye minced yenguruve 3-4 nguva kuwana homogeneous guru. Akanyauka ruomba ari oga pani pamwe zvine mwero kudziyisa. Kuwedzera kwairi furawa uye furaya kwemaminitsi mashoma. Zvishoma nezvishoma dira mumukaka, unomutsa kusvikira anotsvedzerera kwemashoko gobvu girevhi. Wedzera kuti musanganiswa wakatemerwa chiropa uye sanganisa kuva homogeneous guru. Bvisa pani kubva pakupisa uye kubvumira kuti zvichitonhorera zvishoma. Kuwadzana zai, pasi clove uye kuwedzera zvishoma munyu mhiripiri uye.

Dururirai kupinda azora mafuta mugango, kuiswa kubikira mundiro uye kuzadza nemvura kuumbika 2/3. Uise namatidza pamusoro nechepakati pasherefu ari preheated muovheni uye kuzvibika kwemaawa rimwe nehafu nebhati mvura. Kuti mumuedze kuti takagadzirira, vemabhuku banga mutete kana munongoro pakati. Kana namatidza wagadzirwa, asi floss anofanira kuva akachena.

Bvisa yakabikwa dhishi kubva muchoto uye kuzvisiyira kuchitonhora iri mugango. Kana inotonhodza pasi, aridzorere zvachose pasi mundiro uye kushanda chikamu retafura kana kushandisa kuti sandwiches. Kwaari aenderane zvakawanda - yemasitadha, watercress, gherkins, mazambiringa uye chutney. Vose vari zvakakwana aibatanidza. Ichi chikuru nzira kupindura mubvunzo kuti chiropa chinogona yakabikwa nyama muchoto.

Diet Recipes varipo mune zvetsika mukicheni. Sei vanotarisika?

Russian version

Delicious kudzayi Recipes tsika Russian chili kuri yakakodzera zvokudya. How kubika chiropa yakashapa ruomba?

zvimwe:

• 1200 magiramu ose wakatemerwa chiropa (veal kana nyama);
• 2 hanyanisi (Sliced);
• 1 mukombe yakashapa ruomba;
• 4 spoon ruomba;
• 2 makapu nyama muto;
• 2 spoon neadhiri svezheporezannogo;
• munyu uye mhiripiri.

gadziriro

Geza, yakaoma ndokusasa rimwe nhindi chiropa munyu mhiripiri uye. Dip muna furawa, zvishoma furaya kumativi ose ari ruomba kubvisa pani. Fry hanyanisi kusvikira yendarama mashava, uye ipapo Transfer akaturikidzana chiropa uye hanyanisi mu kwakadzama pani chiine pasi. Kudururira nyama muto, kukuchidzira zvakanaka uye kuwedzera anovava cream. Zvakasimba sangana zvinhu zvose uye chokuyananisa. Simmer ari pasi kupisa kwemaminitsi 20. Vhurai, kurudzirai zvakanaka, kufukidza zvakare uye kubika kwemamwe maminitsi 10.

Bvisa livers kubva pani, ronga mumwe nomumwe ndiro ugodira muto pamusoro zvidimbu. Arisase dhiri. Ichi chisarudzo chakanaka chaizvo kugadzirisa dambudziko, sezvo inogona yakabikwa nyama chiropa. Recipe Kudya chinofanira vaisanganisa ane divi nezvokudya akabika matapiri kana mupunga.

Japanese resipi

VokuJapan funga chiropa chinokosha zvokudya vakadzi vane pamuviri. Dish anotevera yokubika iri kuonekwa chaizvo, pasinei nokuti murwiyo rine doro.

zvimwe:

• 1 kg kuti nyama kana veal chiropa;
• 1 spoon grated Ginger;
• 1 boka Chinese hanyanisi;
• 2 spoon dzvuku miso namatidza;
• 2 spoon ose Sou muto;
• 1 spoon kweushe (mupunga waini) ;
• 1 spoon mvura;
• 1 yetea mbatatisi starch.

Sezvo inogona yakabikwa nyama chiropa? Diet Recipe (mu Japanese)

Gurwa kuti chiropa mune rimwe nokuruma uye marinate mu Sou muto nezvakavhenganiswa, miso uye nokuda Ginger kwemaminitsi 20. Zvadaro bvisa kubva muto, yakaoma uye asingaremekedzwi furaya mune shomanana mafuta. Bvisa livers kubva mugango, uye akaisa wakatemerwa Chinese nehanyanisi. Zvadaro akaisa zvakare mukuru chirungiso, wedzera mumuto inoshandiswa marinating, uye sanganisa zvakanaka. Top kukwira aine aidya chipunu mvura, isa zvishoma mbatatisi starch, nokukurumidza kupfutidza uye simmer kusvikira yakabikwa chiropa. Shumirai pakarepo.

The chinwiwa chiropa

Sezvaunogona kuona, unogona kuva zvakasiyana kugadzirira nyama chiropa. Diet Recipes vane mapikicha anoratidza ayo stewing uye kubika, asi kana zvichiita kuti kurishandisa mbishi chimiro? Hepatic zvokunwa yakazokudziridzwa senzira asanyanya kunetseka. Uyewo uchava kubatsira vanhu vane yakaderera hemoglobin. Nokuti zvichava zvakafanira:

• 50 magiramu ose mbishi nyama chiropa, racherwa tudukuduku zvidimbu uye nechando;
• 1 kapu yakachena domatisi muto;
• muto 1/2 aita madota;
• 1-2 mbishi zai mondo;
• 2-4 spoon womukokonati mvura;
• 1 spoon mbishi ruomba;
• 1-2 spoon nenyuchi mukume (optional).

Sanganisa zvose vari blender. Unogona kuwedzera manyoro mapopo, kana uchifunga zvokunwa kuravira hachifadzi. Unogonawo soka chiropa zvidimbu mukaka anovava kana ndimu muto vasati kuoma nechando kuderedza simba munuhwi.