Chii kudya shure Workout?

Nhasi, vakawanda vanhu vanobatanidzwa mumitambo siyana. Mumwe anoda mitambo, vamwe havagoni kufungidzira upenyu hwavo pasina nhabvu kana kushambira, chero zvazvingava, havasi chete kuita zvinhu waunoda, anovapa mafaro uye mufaro, asi kuvandudza utano hwavo.

Kutamba mitambo zvava dzakakurumbira. Kuwana vakawanda hunhu, mumwe muviri kushingaira mararamiro anoita vanhu vafunge nezvedzimwe nyaya. Vazhinji vavo chokuita kudya kunovaka.

Mumwe nomumwe wavo tichikufunga, akapiwa mumwe mubvunzo unokosha zvikuru: "Chii kudya mushure Workout?"

Kana mitambo Fans panguva yavo vakabatikana vachishanda guru kurema, kureva kuita anaerobic muviri, zvokudya inoda kumusoro kwete chete mapuroteni (nokuti kukura kwetsandanyama), asi chikafu dzakakwirira simba rinokosha. Saka chii chiri pashure muviri chaizvo zvokudya rurefu zviri pamusoro zvinoriumba. Somuenzaniso, unogona kusarudza kuva nezvokudya chicken mupunga. Wokutanga inogona kutsiviwa pamwe nyama kana (mu zvisingawanzoitiki kacho) nyama yenguruve. Porridge anogona kushandiswa chero, sezvo vari kupi yakanaka makabhohaidhiretsi inogona kuva simba nokukurumidza. Vakagamuchira pashure maekisesaizi uye mapuroteni simba kupedzerwa kudzorerwa mumuviri uye kwetunhu itsva tsandanyama tishu.

Kana mubvunzo "chii kudya mushure Workout?" Anokumbira mumhanyi pamwe cardio-mutoro, kureva kuti, munhu anoita Kurovedza muviri (akadaro anorondedzera basketball pane zvishoma kumhanya, kufamba, kushambira uye zvimwe zviitwa pasina zviyero), mhinduro achava siyanei, pane muzvirevo nyaya.

Pakadaro, simba rakawanda, kazhinji, kwete hombe sapamazuva yapfuura nyaya, saka unogona kudya hove uye hove zvigadzirwa, uyewo miriwo. Zvinokwanisika kuenda mune post-Workout kudya uye huku Porridge, asi bhuku mugove ichi yekudyidzana zvishoma.

Achitaura zvokudya pashure chikoro mutambi anogona kukanganwa kuti unogona kuva pashure muviri uye zvemitambo kunovaka muviri, zvakagadzirirwa kupa dzakakwirira chaiko zvinorema. Nhasi pamusoro echiShinto kuti dzine zvinhu zvakachengetwa, unogona kuona yakawanda zvokuwedzera siyana. Vamwe kusimbisa nemarunda, vamwe achishingaira chidzosai simba mumuviri pashure maekisesaizi. Asi regai kutenga zvose zviri. Pashure Workout, iwe tanga kuva puroteni-carbohydrate muvhenganiswa (Creatine). Ine zvinokosha mari mapuroteni rokudzorera tsandanyama fibers, uyewo makabhohaidhiretsi izvo nyore nekure simba kwezvokudya mumuviri, mitambo yakadaro zvokudya yakanaka chero mutambi.

Zvisinei, chero mutemo pane nguva dzose kunze. Saka kana uchida kwete dhayira (kuwedzera) kwetsandanyama, zvakadai mitambo kudya hausi kushanda. Chii kudya mushure Workout vanhu vanorota kuderedza uremu? Chekutanga, hazvina zvakakodzera kuti uchapedza makabhohaidhiretsi. Kana iwe sarudza munhu kushandiswa zvokudya kumisa sarudzo yako mapuroteni kana amino acids. Recently zvazvo anodhura, asi yakawanda nokuti haatarisiri mamwe mari nokuda kugaya (yokuparara kwemapurotini kuti amino acids) uye kupinda ropa mukati mashanu gumi maminitsi pashure ingestion. Kusarudza kwakajairika zvigadzirwa, chete kupa kupfuura mapuroteni zvokudya. Akakwana: yehuku, nyama, mazai, mukaka nezvinogadzirwa nomukaka, uye hove.

Saka, pane post-Workout, kunoenderana chete pamusoro penyu uye napamusoro nei zvaunoda kuwana. Zvinofanira kucherechedzwa kuti kuita zvemitambo uye kuwedzera kwavo zvokudya mapuroteni tigutsikane zvinokosha kushandisa yakawanda emura. Zvavakabvumirana mwero iyi - marita matatu pazuva.