ABC Zvokudya - zvakaoma uye akapfava mikana

Nhasi, munyika forum zhinji uye Websites vadziyirwa muchikurukura pamusoro zvokudya ABC. Uye pane vaviri zvachose pakatarisana uremu mitoo kuti vane zita iroro - zvokudya ABC.

Youtano.

Mumwe nzira anonzi kupfuura vanachandagwinyira uye ari dhayagiramu kuderedzwa mafuta zvokudya kwemazuva 50. Akadaro zano dietitians yainzi nzara amurove, upenyu pangozi. On nerimwe zuva pane chikumbaridzo macalorie, risingagoni kupfuura. Kubva izvi mazuva 50 mazuva mashanu, izvo vanosarudzwa pavaidira, zvinoda kuramba zvakakwana chikafu. Mumazuva vasara kunonyanyisa nhamba akabvumidza macalorie zuva nezuva zvinobva 150 kusvika 500 Kcal. The chikuru musimboti ino simba gadziriro ipfupi kuti vaifanira rutapudzo hwesimba yaunodya. Zvinokurudzira nokukurumidza uremu (zvichida sezvinongoitawo 25 makirogiramu). Asi maererano nyanzvi kukuvadza kuti ino kunokonzera muviri haigoni vanofungidzirwa. , Hazvishamisi mune zvimwe zviitiko zvakadaro zvokudya zvabuda ABC inoratidza avo kuti kungoita kutungamirira neanorexia.

Kubatsira uye inoshanda nyoro chisarudzo.

Kusarudza kwechipiri kunoenderana vachiremekedza nheyo dzakasiyana-siyana kudya kunovaka. Kwakadaro zvokudya ABC akaonekwa tichishandisa yapfuura, vakagamuchira chaizvo nyaya dzinovaka uye nhasi pakati kupfuura kubudirira uye inobudirira. Kana achiri musoro kuwedzera kurovedza muviri, nhamba yako ichava chete akakwana. Uyezve, hapana chakasiyana inoomesera kurambidzwa uye akabvumira chikanywa uye zvimwe zvihwitsi. Musimboti ichi zvokudya nzira iri sezvinotevera:

A dzvuku - zvokudya zvairambidzwa. Ndizvo zvose zvokudya yokutsanya, mafuta, mafuta nyama uye yehuku, nyama, mukaka uye anovava ruomba, aizikirimu, cream, ruomba makeke, pastries, chichena chero chimiro, Champagne uye zvinozipa nokumwa, doro.

The yeyero - zvigadzirwa izvo vanobvumirwa richapiswa zvine mwero, asi kwete papera pane 3 maawa pamberi yokurara. Izvi Pasta kubva durum gorosi, oatmeal pasina mukaka (kunze semolina), akaomeswa uye inotapira muchero, chizi uye koteji chizi, yakaderera-mafuta nyama, shiri uye nyama zvigadzirwa, yakabikwa mbatatisi, Sausages uye akabika Sausages, mufushwa uye pickled miriwo, sosi uye zviya, caramel it, zvihwitsi, marshmallows, rima chocolate, nzungu, kubika wezvingwa zvisina mukanyiwa kamwe, kofi netii.

Green C - boka iri rinosanganisira avo zvinogadzirwa kuti ABC kudya anobvumira kushandisa anenge pasina mutemo (mukati musoro mwero). Buckwheat ichi, zviyo chingwa, mazai, yakabikwa "muhomwe", lettuce shizha, makabheji, makerotsi, magaka, matsva hanyanisi, madomasi, eggplant, Squash, maapuro, currants, mastrawberry uye Citrus michero, uyewo yogati, yakaderera-mafuta yogati, buttermilk, namafuta omuorivhi, yakabikwa kana steamed hove, hove.

ABC kudya uye kudya zvinovaka muviri.

Pane zvakanaka Kuwedzera - ishandiswe panguva yokudya chokunwa girazi waini yakaoma kana zvishoma Martini. At kwenyu chikumbiro kuva anopfuura maviri nguva mwedzi kuita mazuva nokutsanya iri kunwa mvura yakawanda uye kudya chete chete chigadzirwa. Zvokudya daily masikati kunosanganisira kudya zviduku zvokudya 5-6 kanomwe pazuva. Kwakadaro murayiro hariwaniki kunzwa nzara. The itsva uye nani kudya ABC inofambiswa kubva vazhinji admirers wake zvokuti zvokudya kuruoko kutaura anogona kunamatira kuti upenyu. With kudya kwakadaro anogona kunyange "akachengeteka" rwendo kuenda muresitorendi. Imi chete vanofanira kutevera mutemo "mapoka maviri". Ndicho chinhu Appetizer, muto, chikuru uye dhizeti, kwete kunyange kwamuri. Sarudza ndinoiitawo muto kana Appetizer, kana yechipiri ndinoiitawo dhizeti kana muto ndinoiitawo kupisa. Zvadaro hapazovi kutyora zvaunodya. Uye yenyu zvine mwero Kudya zvinoshanda zvishamiso uye simbisa utano.