Omega-6: kubatsirwa uye kukuvadza muviri womunhu

Nemafuta iine acid Omega-6 kuva polyunsaturated. The peculiarity mamiriro avo - kabhoni kaviri zvisungo. Akanga iye inorondedzera inokosha nounhu acids, saka nokukosheswa murume.

Chii kutarisira?

Acid Omega-6 ane kumbonyanya dzakasiyana utachiona migumisiro pamusoro womunhu. Fani iyi chokuita kutendeuka nevasori muna N-6 eicosanoids, izvo zvaizoitawo sei pamwe receptors. Miedzo zvinoratidza kuvapo yeimwe izvi zvakasiyana-siyana dzomuviri uye nhengo dzomuviri.

The simba hwakasimba pamusoro munhu akatenda kuti arachidonic acid. Kamwe mumuviri, achifuridzirwa vanoshingaira zvinhu zviri wakanamatira, uchibereka leukotrienes, prostaglandins. Ivowo, zvinokosha kuzvimba sezvo kuridza basa nevamiririri. Kubatsira uye pokukuvadza pamusoro Omega-3, 6, 9 vari nesayenzi kwenguva yakareba. Zvimwe zvinokonzerwa izvi dzinobva nesungano pakati mafuta acid. Somuenzaniso, Omega-6 achikwikwidza pamwe naOmega-3. Tungamirirwa kuunganidza ichi, kuti okubhengi, kutendeuka yezviri zvinhu. Uye, chokwadi, tichiregeredza yeimwe izvi ndizvo chaizvo ine simba kukanganisa ndiwo N-3, N-6 Precursors.

Total Omega-6 kusvika pachinzvimbo chevatatu hurongwa 10 akasiyana mafuta acids. Chinonyanya akadzidza zvesayenzi vane linoleic uye arachidonic. Zvakanakira Omega-6 mafuta acids zvipenyu izvi zvakaratidza mukurapa kwenguva refu - asi chete panguva kuwanda mumuviri mukati musoro mwero.

Danger: Pane nguva dzose ane

Aiitisa zvidzidzo ichangobva vezvokurapa dzakaratidza kuti zvakanakira naOmega-6 vakadzi nevarume iri vakachengeta chete kana wevasungwa pakati zvakamisa hurongwa mumuviri mune chakaipa siyana. Kana muganhu iri kupfuura, kubatana ndiro zvakawanda zvinokuvadza pane kubatsira. It akaratidza izvi chichiwedzera mukana wokuti zvirwere zvakakomba.

Mumakore achangopfuura, zvokudya zvakawanda zvakavakwa nenzira yakadaro kuti zvokudya akanga akapfuma muna Omega-6, asi yaiva shoma naOmega-3. Kuburikidza nzira iyi, dambudziko ane overabundance kuti naOmega-6 zvokudya yava kwazvo kukurumidza kuitwa. Zvinofanira zvokudya, tiine reshiyo pakati mapoka aya maviri mafuta acids 1: 1 asi kwete kupfuura 4: 1. In tsika, vakawanda utano zvokudya mazuva ano anopinda muviri mune mari nokutevera pamusoro pokushandiswa naOmega-6 murayiridzo 20-30 nguva uwandu Omega-3. Izvi chinokurwadzai munhu metabolic chirwere uye kunokonzera zvirwere zvakasiyana-siyana.

Huru njodzi

Kushandiswa naOmega-6 mishonga makuru akadaro kunogona kukonzera:

• chearthritis;
• arthrosis;
• atherosclerosis;
• asthmatic chirwere;
• matambudziko vascular;
• ropa clots;
• kuzvimba;
• immunosuppression;
• bundu kuwanda.

Optimization ezvinhu anogona kuitwa vakadengezera kupinda muviri uwandu naOmega-3, 6 uye 9. Izvi zvinoitwa kuwedzera huru menu dzakananga zvinoriumba. Unogona kuenda nemitambo kudya kunovaka.

Omega-6: apo kuti?

Reviews musi Omega-6 akasiyana chaizvo zvose kubva chokwadi kuti vanhu zvakakodzera mikwende zvokudya, uye nokuda kunobva uyu mafuta acid. Mune zvimwe zviitiko, yeimwe kupinda muviri pamwe zvokudya zvakasiyana-siyana, afunge kusafarira. mabhuku Zvikuru mafuta acids naOmega-6:

• anonhuwirira zvikaramba kubva miti;
• nzungu;
• Meat Shiri dzakasiyana-siyana.

Shandisa: kana kushandiswa nemazvo - pachena

Kusawirirana nezvengozi uye zvakanakira naOmega-6 9 regai uchabvuruvara, zvichida kwemakore mazhinji. Asi pane masayendisiti shoma vari vakagadzirira kutora mukana uye kuramba Migumisiro kubudirira kwakarurama negashiro polyunsaturated mafuta acids. Zvikurukuru, Omega-6 wegamma-linolenic asidhi zvinosanganisira, nokuti izvo zvinozivikanwa kuti vanhu kukanganisa zvinotevera:

• ganda anoramba elasticity;
• zvakaitika anokonzerwa PMS;
• zvipikiri nokuti simba kwenguva refu.

Acid chinobatsira mukurwisa chirwere:

• chirwere cheshuga;
• nemultiple sclerosis;
• ganda zvirwere;
• chearthritis.

Saka, zvakanakira uye pokukuvadza vakadzi Omega-6 kunonyanya kuoneka. Chokutanga - kuruoko yaunodya, wechipiri - kana kururama. Asi iwe uchabvuma, apo vakawanda vari kutambura pamwedzi PMS, kusarudzwa kudya kuruoko nengaidzo acids - kunyanya mubhadharo ndichengetedze runyararo sezvo wake, uye vadiwa.

Kubatsira uye pokukuvadza mishonga

Kubatsira uye anokuvadza naOmega-6 kunobva mapiro asidhi anopinda muviri. It watopiwa akanongedza kuti mafuta muriwo - kwainyanya pakati yeimwe. Izvi hazvirevi kuti unofanira kudya zvakawanda mafuta kuti saturate muviri pamwe naOmega-6. Kutaura zvazviri munyika yedu nyika vagari uye saka kupinza yakawandisa zvigadzirwa izvi, uyewo mafuta, mafuta.

Kubatsira ndiko kushandiswa anopa polyunsaturated mafuta acids zvine mwero. Somuenzaniso, vhiki - hapana zvidimbu kupfuura matatu bhekoni. Uye kwete chete acids - chigadzirwa ichi ane zvimwe yeimwe anobatsira vanhu, asi panenge kumbobvira kuitika. Asi mafuta yepamusoro - ndicho chikuru chokuratidza kuti kuwana zvakakwana yakawanda zvokudya naOmega-6. Zvichitaurwa zviri nyore, kunyange Mavhoriyamu hombe kuderedzwa yepamusoro chigadzirwa haangavi kubatsira, asi yakakwirira pamwero zvokudya achava tsime zvose zvakafanira zvinoriumba. Sarudzo dzinofanira kupiwa vakawana nechando zvenzara kusarudza. Hazvibviri kubika ari rakanatswa mafuta.

A mugove kana zvishoma?

Kubatsira uye pokukuvadza ose naOmega-6 kuvimba zvakananga pamusoro nhamba yenhengo nezvokudya. Kamwe ndozvakajairwa iri kupfuura, ine simba inokanganisa pamusoro zvirwere, BP uye midziyo mwoyo uye ropa zvavo. Mune zvimwe zviitiko, imwe overabundance kuti mafuta acids chinokurwadzai oncological kwendangariro. Izvi zvinonyanya pachena, kana uchitarisa Nhamba zvokurapa American, apo vagari zvisina kufanira zvokudya zvoupfu, mafuta nyama uye zvokudya zvisingavaki muviri. In ndiro izvi zvose zvakakwirira Kuwanda naOmega-6, runoita kuti vawane overabundance kuti zvinhu zviri mumuviri womunhu.

Asi kushaya zvabuda mu yakaipa yakaipa: vhudzi mapopoma panze, zvipikiri exfoliate, chiropa hauchadi dzavo mabasa. Uyezve, vanhu vari kutambura eczema, uye vana vari kazhinji nechirwere kukura retardation.

Mugumisiro mafuta acids

Kubatsira uye pokukuvadza pakati naOmega-6 nechokuita zvakananga chete peculiarities kwaitwa panguva cellular chechetere. Kana ukagamuchira polyunsaturated mafuta acids vari kudya ropa anova paukobvu, viscous, kuti muviri DZEMUNHU DZINODZORA. Saizvozvowo, imwe nekumwisa zvinoumba muropa kunotungamirira:

• remesa;
• Zvirwere zvomwoyo uye ropa midziyo;
• asthmatic zvirwere;
• inflammations.

Asi kana iwe chinja zvokudya zvokuti wevasungwa waiva akarurama nhamba Omega-3 9, uye kuti nyaya yacho yose yaiva zvakakwana, ipapo clots ropa kuongororwa sezvo zvakanaka chinhu. Uyezve, wevasungwa pamusoro remafuta akawandisa ari ashaye. Mafuta acids - kunokosha zvinoumba muchitokisi membranes.

Masayendisiti akawana kuti naOmega-3 ari kumbonyanya yakakwirira wevasungwa ari zvipenyu, achitungamirira kushingaira mararamiro. Izvi shiri, zvimwe mhuka. Asi kana mhuka iri zviduku, ipapo koshesa naOmega-6. Saka, yakanga akawana soro wevasungwa kuti nzou, zvisimbiso nemapere.

Omega-6: makomborero uye pokukuvadza, pamwe zvimwewo

Chakataurwa kuti migumisiro polyunsaturated mafuta acids anongofunga novimba papi zvakamisa hurongwa kupinda muviri. Makore achangopfuura, vanhu rave zvipenyu tsika inoita kuti glut kuti naOmega-6. The pachena hwokuti - Map zvirwere yaingowanikwa tsika dzedu. Kakawanda, vanachiremba nezvinoda chemwoyo, sitiroko, zvakawandisa uremu uye chearthritis.

Panguva iyoyo hazvibviri vanoti Omega-6 - chete tsime matambudziko aya. Ichi mamwe chinhu kuratidza mugumisiro akabatana vanoverengeka nevamwe. Saka, zvokudya zvedu - ndimo yakawanda zvine mafuta, uyo kukuvadza vanhu yagara nesayenzi. Mukaka uye nyama akapfuma vakadaro zvinoriumba. Uyewo, vanhu uparadze yakawanda yomunyu. The nekumwisa "chena rufu" zvikuru mwoyo chaizvo midziyo ropa, mwoyo - mutoro kufurirwa inowedzerawo. Mukuwedzera, munyu anoramba mvura mumuviri, kunomutsa kuunganidza mamwe kilos. Pamwe chete, izvi zvinhu chete kuwedzera inokanganisa yebongozozo naOmega-6.

Asi hazvirambiki uye zvinobatsira!

Chokwadi, mashoko ari pamusoro apa inogona inotyisa. Asi zvinofanira kunzwisiswa kuti chete nenjodzi zvinogoneka kana pakuenzanisa kukanganisa. Kana vakakwanisa kuwana zvakanaka kudya uye kupa muviri pamwe yakarurama uwandu vakasununguka mafuta acids, uye ane overabundance kuti kutyorwa vachida Omega-3, 6 kana 9, saka hapana mubvunzo: utano achava zvakajairika kwenguva refu.

Zviri Omega-6 yakarurama wevasungwa of Muterere - ndiwo mumwe inonyatsobudirira nzira kurwisa chaizvo ngozi uye kunokuvadza remafuta akawandisa, Nokumukira chimiro plaques pamidziyo. Kana nhoroondo chirwere zvinosanganisira mapfupa kana majoini, zvakanaka akanyora zvokudya zvakawanda Omega-6, zvichabatsira, anobvisa zvingangoita chokutsva.

Ongororo Clinical dzakaratidza kuti chisingaperi kuoma dzimwe nhengo dzomuviri Omega-6 ane simba kunobatsirawo murwere. Izvi ichokwadi zvose pakatanga chirwere, uye nokuda azara. Kanenge inozivikanwa, uye kunobatsirawo mu cheshuga. chirwere ichi Rinobatanidzwa ne havachanyatsogoni tsinga faibha kubatana, izvo kuderedzwa wegamma-linolenic acid.

Omega-6: uzivi uye kukura mupfungwa kudzora

Kana usingakwanisi kuita zvokudya vakapfuma aida mwero Omega-6, ine kunobatsirawo uropi wehurumende. Nhengo basa basa, kushanda zvakanaka, uye Tutsinga tunofambisa mashoko utwu vanodzivirirwa zvinokuvadza. Ndosaka Omega-6 runoonekwa kuti vabudirire nzira pakurapa BP, kuora mwoyo uye kuzvimba dzakasiyana-siyana dzomuviri enyika.

Nenzira, akaratidza kushandisa mafuta acids nokuda kusabetsera, kutadza kuva nevana uye endometriosis. Mukuwedzera, vane kunobatsirawo varwere vane prostatitis.

Kana kuora mwoyo, izvi akafanirwa vainyatsotarisirwa. Kana muviri hauna kuwana kodzero huwandu naOmega-6, nokururamisira nokukurumidza zvinokanganisawo utano, vanhu vaneta, atarisana chisingaperi kuneta, nokukurumidza dzichiri mwoyo. Kunyanya kuoma iri hwakatamisirwa kuwedzera okuyeuka nezvimwe zvinetso zvoutano. Asi normalization zvataidya kunotungamirira ndechokuti mafungiro anodzoka dzose. Nokuti vakadzi havatani kutambura kubva PMS, pane migumisiro naOmega-6 ari manzwiro zvakati Mwedzi nomwedzi - hormone ndatsamwa vasiri saka kukanganisa psyche, kutya uye kushatirwa nokupera. Izvi zvinoita upenyu nyore uye hunakidze, kwete chete mukadzi asiwo mhuri yake, shamwari uye nevamwe.

Hair uye ganda: kushandisa pakarepo oneka

Visual zvainoita muviri womunhu Omega-6 yekudyidzana dzakawanda bvudzi ezvinhu, nezvipikiri uye ganda. Uye zvakafanana zvinoratidza kushaya polyunsaturated mafuta acids, uye zvakawanda wavo. The zvinoriumba vaifanira panoda ganda uye bvudzi akakura, ezvipikiri ndiro raiva simba uye utano. Omega-6 inobatsira pane zvakasiyana-siyana tishu patsva.

Kana munhu anotambura eczema, nguva ingestion pakati kwomuzvarirwo rakawanda Omega-6 kunobatsira kubvisa dzakawanda zviratidzo chirwere. Pass kuzvimba, anobatsira ganda neshungu.

Hair kuwana utano, akanaka chivheneke. Pfava mashizha, kumuromo havachisiri paradzanisa. The yose Kureba bvudzi anorwisa pedyo nevanhu hunde. Izvi kunobatsirawo pamusoro bvudzi zvavo: kurasikirwa dzose, kuti arambe achirema anodzokororwa nezera.

Healthy ukama - chii?

To munhu anzwe zvakanaka, vanoda kudya kuti mumaoko muviri Omega 3, 6 uye 9 yakarurama reshiyo. Zvinofanira kurangarirwa kuti Mhedziso huwandu mafuta acids kupinda ropa riri ndoda kukosha kupfuura hama.

Panyaya Omega-3 naOmega-6, vanachiremba vanoti muviri womunhu, zvinoriumba izvi awire anenge akaenzana mishonga. Chaiye zvakanaka kunovaka muviri ari uropi zvinotsigirwa reshiyo chaiyo kwakadaro. In inowanzotorwa siyana iri Vakapfuura wevasungwa kuti naOmega-6 pamusoro naOmega-3 kanosvika, asi hapana zvimwe.

Chikonzero ndechokuti chaizvoizvo muviri hausi kufurirwa yoga Omega-3 uye 6, kureva pavanoparidza, izvi zviviri mhando mafuta acids. Ivo pamwe nemumwe, uye kuti mhinduro yakadaro zvinobatsira zvose hurongwa uye nhengo womunhu. Omega-3 naOmega-6 somunhu kukanganisa muviri substantially pakatarisana. Panongotanga mumwe mumwe mukati, vakadengezera ari kudyidzana inotanga. Kunyange tsanangudzo iyi zviri pachena nei Zvakanyanya Kunaka Panguva Yepamuviri pachiyero - mumwe munhu.