Popular kugwinya varume muenzaniso

Fitness womuenzaniso varume - a muboka chaiye vanhu vasina mwero rakaonda siyana, asi havasi chipfuva tsandanyama uye kuzvimba mutsinga. Vakaita toned zvemitambo muviri, kukura zvakanaka uye kunopindirana Kutarira hazvirevi dzinga.

Rei kuita mitambo muenzaniso?

Varume tsandanyama nomuviri usafamba pamusoro catwalk pamwe vanenge zvechikadzi nyasha mufashoni madhirezi. Kazhinji zivisai andapeni, mitambo muviri uye zvipfeko, gyms uye zvose anogona kutaura muviri wavo wakakwana. Zviri kuburikidza tsandanyama rwavanoratidza kuti chigadzirwa zvakanaka, zvakaipira kutengwa kwaro.

Kana masangano vasarudze gym womuenzaniso, murume, kutanga, ivo kuteerera kwokunze mashoko. Uyewo, tarisa chii aifanira vazvionere chimiro. Fitness womuenzaniso vanofanira kunyatsoongorora akuteerere ezvinhu ake mumuviri kudya kunovaka. Chete kwemaawa daily kudzidziswa uye kushanyira dzimba zvinovabvumira kuti kudiwa. Chokwadi, zvakawanda kunobva chii kwavo kwokunze mashoko. Pakati dzinoverengeka yokutevedzera, pane vaya agogodza kunze achitungamirira. Vane mukurumbira chaizvo. Heano mamwe unhu vakakurumbira.

Greg Plitt - Fitness ngano

Akaberekerwa muna 1977. Kukura varume - 185 cm uremu - 88,5 makirogiramu. The akakurumbira mutambi uye gym muenzaniso Greg aiva yokuvaka yemitambo zvokudya uye munyori mukusimbisa muviri nzira. Akanzi ane gym anodzidzisa №1 muUnited States. Nokuti 4 Makore iye akaonekwa pamusoro cover dzinopfuura 200 magazini uye 25 dzorudo enganonyorwa, iye starred mu shooter yaizivikanwa akadai "Terminator. Ruponeso, "" Grudge Match "uye" Mufudzi Akanaka. " Akanga chiso zvizivikanwe: Old Spice, PETA, akasangana-RX, Dodge Ram Trucks, Gold raMwari Gym uye mafuta imba Terri Myuglera.

Maererano nzira inodzidzisa vatambi vakawanda. Musimboti kurovedza ndechokuti 5 Mazuva pavhiki zvinokosha kuti nesimba maekisesaizi. Muchiitiko chino, nguva dzose unofanira kuisa pfungwa imwe tsandanyama boka. Panoperera upi Workout kwemaminitsi 10-15 zvakafanira kushanda venhau.

Greg Plitt Akataurawo kuti nzira yakanakisisa kurovedza mangwanani. akamuka pa 5:30 uye akatanga kuekisesaiza zuva. Panguva ino mumigwagwa vari chinhu - hapana zvinotitsausa kubva zvidzidzo zvinokosha. Meals vanofanira ane zvishoma carbohydrate zvinobvira. On uremu muviri mumwe kilogram adye 1.5 magiramu mapuroteni pazuva. Zvinosuruvarisa 01.17.2015 gore Greg Plitt akafa pasi chitima sezvamunoita. Panguva ino yaaishandira pamusoro pakushambadzira hwesimba kunwa uye aida kuratidza kuti vane rubatsiro wavo anogona kusvika aimhanya sezvo Superman.

History David Kimmerly

Pane dzimwe yakakurumbira gym womuenzaniso, munhurume, pakati munhu ainzi David Kimmerly. Akava nomukurumbira pamusana shanduko yake munhuwo avhareji murume ane "doro" dumbu muna imwe yakanakisisa muviri yechipiri panzvimbo vakundi WBFF World Championships.

Akaberekerwa muLos Angeles muna 1977. kukwirira ake - 186 cm uremu - 88 makirogiramu. David nguva dzose aifunga kuti basa - zvinoreva hwake. Iye akafamba mhiri US uye hunobva vachiwedzera yemakambani kusvika kusvikira rikarova musika nenyonganyonga. Akabva aona kuti munhu asingashandi kuroora munhu ane yokufutisa. Aifanira kuita chinhu simba. Saka, murume akasarudza kupinda yokurovedza muviri, kuti "sculpt" muviri yamaroto avo. To musi, ndiye pamusoro gym anodzidzisa, mubayiro makwikwi, munhu anogona kuonekwa pamusoro Mabutiro zhinji.

Chimwe Celebrity patinosangana Nika Ogera

Nik Oger akaberekwa muna 1982. It ane mumhu 190 masendimita uye achirema 94 makirogiramu. Nick inozivikanwa chiso. Akashanyira cover akawanda emagazini kugwinya. Uye muna 2003 akava shasha ari Model Universe. Nick aiva munhuwo mukomana, akadzidza kombiyuta sayenzi kugona kufungidzira kuti ngakuzivikanwe yose. Iye anoti kubudirira zvinoshamisa kusanduka muviri wako mumakore 2 chete. Asati atanga kurovedza, akaverenga yakawanda Blogs vane makirasi siyana uye simba hurongwa, uye akabva aita kuti pacharo kunzwisisa munhu.

Mumwe nemumwe vakomana izvi kwakasimbiswa pachake nzira kwayo kuzadzisa mumuviri akakwana uye ane vateveri vakawanda munyika yose. Asi chinonyanya kukosha unhu aripo pakati pavo, - kukwanisa kuenda mberi. Uyewo, munhu wose pane nguva apo zvinoita sokuti hapana zvinoitika. Panguva dzakadaro ndinoda kurega nyaya. Uye vashoma, kuti simbi pachake, unogona kubudirira.

Zvakandiomera upenyu mienzaniso

Fitness womuenzaniso varume kupa muviri wako yakareba kupfuura pakagadzirwa nematanda nenyanzvi. Pashure pezvose, vanofanira kuramba kuramba kweutongi pakurovedza uye kudya kunovaka. Panguva pakagadzirwa nematanda varume mienzaniso dzakakurumbira nzira: kureba - 180-188 cm muchiuno sekamufarenzi . - 66-84 cm muchipfuva - 81-101 masendimita Avo unosimudzira zvemitambo uye zvose zvine chokuita nayo, kuyerwa vari akaverenga chaizvo po- mumwe:

• Chest girth ndiyo 6,5 chiningoningo girth.
• Sekamufarenzi kuti hudyu ndiyo 85% of Vhoriyamu pachipfuva.
• Chiuno - 70% of sekamufarenzi pechipfuva.
• Biceps - 36%, tibia - 34% of sekamufarenzi pechipfuva.
• Honokono - 29% of Vhoriyamu zamu.

Munhu wese ane zvinhu zvakasiyana. Ivo kusanduka nenguva, kuvimba chiratidzo mumwe nomumwe. Asi vakawanda, vari pasi mitemo yakafanana kwemazana emakore: murume anofanira kunge yakafara mapfudzi, guru kuwedzera, yakamanikana nechiuno, magaro yakasimba, maoko simba uye tsime kunyatsobudirira pachipfuva.