Maonde akaoma: kushandiswa uye simba ukoshi

Vazhinji havazivi, asi ari kubatsira ehupfumi maonde kubvira munguva dzekare. Avicenna zano kushandisa muchero uyu sezvo mushonga marariya uye gwirikwiti, uyewo mishonga anomera uye zvirwere ganda. Maererano masayendisiti, ndiko muvonde anogona kuita chero mushonga.

To musi, kushandiswa kwakapararira ramawonde. Maonde akaoma - muchero zvinovaka muviri chaizvo, ine guru anobatsira zvivako kuti muviri yedu. Somuenzaniso, maonde rimwe rine anenge 2 magiramu pamusoro faibha, iri cheshanu ndozvakajairwa zuva kuti muviri yedu. Sezvaunoziva, faibha inobatsira chaizvo kuti chakaipa nokushanda zvomudumbu hurongwa. Tichishandisa mavhitaminzi chingataurwa kuti maonde havasi vazhinji (B1, B2, B6 uye Beta-carotene), asi ine zvakawanda zvicherwa.

Uyewo kuzivikanwa kuti maonde akaoma rine naOmega-3, naOmega-6 uye mari yakakwana phytosterol pane vanogona kuzvirumbidza, zvirimwa mazhinji. Phytosterol Somuenzaniso, kunoderedza remafuta akawandisa Absorção de Água kwacho ura. Kana maonde kudya nguva dzose, zvino iye anotanga waidzora ropa remafuta akawandisa uye chinonditadzisa kuwanda kwayo.

Uyewo mumwe anobatsira zvivako ndechokuti maonde inokwanisa achideredza muviri tembiricha, asi manyuchi kubva unobereka laxative kushanda. Maonde akaoma anonzi chinokosha maatomu akafanana compotes uye decoctions, izvo kuwana zvakawanda zvinovaka muviri kubva uye pemhino. Kana mwana haasi ichikurudzirwa kudya chinonhuhwira, yakabikwa chikanywa, maonde kuva hunokosha uye nzira huru.

Zvisinei, maonde akaoma anewo dzinoverengeka contraindications, izvo zvinofanira kufungwa nezvazvo. Somuenzaniso, vanhu vachitambura kubva gout (chibereko ichi kwakakuomerai oxalic acid), varwere chirwere cheshuga uye havatani kufutisa (umo refu azvipire shuga tigutsikane), maonde kudya hakuna inokurudzirwa.

Zviri kuudza voga pamusoro caloric maonde, nokuti kuti rave kare kutaurwa, shuga yakawanda. Cherechedza kuti kuomeswa maonde mafuta tigutsikane angava akasiyana, chii kufurirwa zvinhu zvakawanda. Saka, zviri kunoenderana siyana michero uye mwero vakura. Uyewo, ukuru mafuta kunobva okunze umo michero akura, uye sei yaichengetwa. Unofanira kuziva kuti maonde sezvo michero yakaomeswa ine mukuru Kuwanda shuga uye makabhohaidhiretsi, nokuti anorasikirwa mvura uye mashizha chete kupfuura zvinhu zvinokosha panguva kuomesa.

Saka vangani macalorie maonde akaoma? Cherechedza kuti mune upi noupi michero yakaomeswa panguva nokuomesa kunowedzera chikamu zvinhu zvose. Somuenzaniso, kana muchero yakachena haana mafuta zvachose, vanoonekwa anenge 1% muna yaoma analogue yawo. Saka, kunowedzera uye simba kukosha chigadzirwa. Saka, kana kufurwa maonde anenge 65-66 kcal mafuta, maonde akaoma kuti anova macalorie zvikuru. Izvi imhaka yokuti yakachena maonde shuga raiva anenge 25%. Michero yakaomeswa zvavo chete anova vanenge 37% kana kupfuura 40%. Masvomhu zviri kuitwa toreva 100 magiramu zvibereko. Somugumisiro, paavhareji maonde caloric anova anenge 240 kcal pa 100 g

Uye kuti zvitifambire ramawonde zviri nani kutora 3-4 muchero, vazadze usiku nemvura mumupanda tembiricha, ipapo kuzvidya mangwanani usina chawadya, kunwa mvura chete. Kubatana uku unotsiva laxative mishonga ipi.

Senzira yokuti disinfecting kunwa maonde akagamuchira pamwe angina, zvikuru muchipfuva chikosoro, kuzvimba mumapapu. Asi avhiyiwa kudzorera mauto zvinokosha kare akakurudzira maonde somunhu Mishonga chigadzirwa. Saka, sezvataona, ari kubatsira ehupfumi michero iyi siyana chaizvo uye kushandiswawo chero chirwere.