UtanoHealthy kudya

Lingonberry - zvinobatsira ehupfumi kuti michero

Pane zvimwe zvigadzirwa ari kubatsira ehupfumi izvo hapana anogona nechokwadi. Vazhinji vavo, Chokwadi, ndizvo zvipo zvakasikwa. Izvi michero, miriwo, midzi uye, chokwadi, mazambiringa. Mahabhurosi, mastrawberry, blackberries, mastrawberry - michero izvi kukura mumusha mapindu, apinda hwedu uye akatora nzvimbo yake mairi. Zvisinei, kana tiri kutaura, zvakadai cranberries, blueberries kana cranberries, vakawanda vanongoita handizivi kana pane zvakanakira cranberries nezvimwe yomusango kumuromo kuti muviri womunhu.

Kuviga pakakoromorwa zivo yako, zvinokosha tikanyatsoongorora zvakanaka ehupfumi imwe muchero. Nhasi tiri kutaura pamusoro chipo ichi mudondo, kufanana cranberries, ari kubatsira zvivako mashizha uye michero, izvo chaizvo siyana.

Lingonberry - duku miti yakasvibira shrub, ane kureba hapana kupfuura 30-35 masendimita. Michero cranberries - piriviri, manune, chinonhuwira uye yakashapa, vane chiedza zvinovava kuravira. Shrub zvakunokura coniferous uye zvakavhenganiswa masango, yaoma peat bogs, mossy anezvimiti.

muchero kuibvisa kunoitika muzhizha kana mukupera mukutanga - ipapo kuenda cranberries, ari kubatsira zvivako zviri michero uye mashizha zviri zvikuru raidudzwa. Michero ane% shuga anenge 8.6 (kunyanya fructose), vanenge 2% kuti makemikari acids (oxalic acid, malic acid, cucumber acid), carotene, anenge 15% anobatsira vhitamini C.

Nokuda carotene huri michero, cranberries pave exacerbation maonero. Vane chirwere cheBP Dzakamukurudzirawo cranberries, wakawanirwa ehupfumi izvo vanokwanisa BP, uye, mukuwedzera, kusimbisa mudziyo masvingo. Kubatsira michero cranberries saizvozvowo pulmonary tibhii, chirwere cheitsvo, mu catarrh mudumbu pamwe yakaderera acidity, kupererwa neropa vakadzi vane pamuviri, pamwe kutya.

Cowberry kunosiya asati kushandisa kupesvedzera siyana kubudiswa nzira, uye kwete chete zvinobatsira zvinonyatsorehwa nokusimbaradza muviri, asi kurapa rheumatism uye zvirwere zvakasiyana-siyana pamusoro genitourinary hurongwa. The pamazita zvirwere kuti dzinoshandisa cowberry leafs, kunosanganisirawo cheshuga, gout, siyana renal zvirwere.

Nzira kubika cranberries kuitira kuti zvakanga rinonaka kwete chete, asi kuramba ayo anobatsira ehupfumi, Chokwadi, zvakawanda. Zvikuru nzira yakakurumbira michero kubudiswa - yokubikisa cranberry Jam. Anonhuwira, chinopa kubatsira, zvinoshamisa rinonaka, pamwe yakanaka nesadhio ruvara, jamhu cranberries kwete chete kubata, asiwo mupodzi.

Ita zvakanaka kubva izvi michero mondo uye mufushwa. Dzakananga kudiwa Mochenov kumuromo yomudondo muenzi. Mark ariwo decoction pamusoro cranberries, izvo pakupisa nyota kwazvo quencher. Nokuda kuti chikamu benzoic iine acid michero cranberries inogona kuchengetwa kwenguva refu ari manyoro chimiro, asi zvingava nani kuzadza nemvura inotonhora patsime mikana. Kana isu kutaura pamusoro mashizha, zvinokosha kutaura red bilberry teas, infusions uye decoctions nemashizha uye michero pamusoro cranberries - the nyore zvikuru, mukurumbira uye anobatsira nzira kugadzirira. Zvisinei, pane mafeni kuti wedzera matsva cranberries mashizha ari salads (akadai miriwo nemichero), uyewo kuzvishandisa kutsvindisa nokuda zvokuseredzera.

Saka, cranberries, wakawanirwa ehupfumi zvinouyisa chaizvoizvo zvakadzama pasi, Chokwadi, harisi mushonga nokuda kwezvirwere zvose, zvisinei, richibatsira zvikuru dzimwe nguva, izvozvo Zvechokwadi ndichazvirumbidza.

Kunakisa dzakawanda idzi "dzakakurumbira" zvinoreva kuti vanogona kushandiswa pakurapa haana kuenda kwachiremba. Kusiyana, zvinodhaka lingonberry michero havagoni kuti kukuvadza muviri, zvakanaka chete. Cranberries, Zvivako inobatsira uhwo dzatakurukura, achava Kuwedzera kukuru tafura yako uye vachafadzwa iwe ose nguva yaro yokuporeswa ehupfumi.

Shandisa zvipo zvakasikwa uye vaine utano!

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