Exercise uremu dumbu: tsime basa iri

Spring kwatova zvakazara kupinda kwedu panyika uye hwake yaakatonga zvakasikwa - inguva kutanga nedutu upenyu, kunonakidza, nezvimwewo, azere nemaonero uye neshamwari itsva. Asi zvokuita kana mufananidzo iri refu kuwa nechando mwedzi chakarasikirwa muchimiro, uye tigoshingairira Flat ikava nyoro padumbu? Zvechokwadi, mukadzi mumwe nomumwe hope pamusoro sefungu ruoko ndeyokubvisa matambudziko aya, kana, muzviitiko, anotanga kurwisana pachavo zvavaikanganisa, chii chinoita mwero uye kurovedza nokuda slimming mudumbu.

Vakawanda akanaka pabonde vanofunga kuti kuitira wrinkles vanogona nokugara uye kuramba ndatsamwa wokudhinda. Ndinoda kuona pakarepo - haisi nezvechisarudzo. Kusimbisa Vezvenhau achasimbisa tsandanyama, uye ivowo, kuti wakakwana kunyangarika muchiuno. Training kunge zvine mwero kugadzikana, asi pasina chehunyaunyau: kubvisa zvakawandisa mafuta achava zvakakwana kuita kurovedza nokuda slimming mudumbu vaviri pavhiki. Panguva maviri kana matatu zviitwa, nechinangwa, kutanga pana kupomba akasimudza rectus tsandanyama anogona kuita pachaunga chete pashure paizvozvo - oblique. Yakaisvonaka zvose, kana makirasi aya ichaitwa pasi pokudzora nyanzvi anodzidzisa kubatsira ngaaverenge mutoro uye kuchengeta nzira.

Uye kana uchifunga kuti mufananidzo wako wakazara kurongeka, asi ndinoda muzvinzwe zvishoma "afadze" kusununguka uye kuva flaccid tsandanyama, zvichiri nyore - haritsvaki chaiyo muviri kuti slimming mudumbu, uye zvakafanira kuita ose mangwanani muviri chete, semuenzaniso, akadai zvinorondedzerwa pazasi.

Exercise nhamba imwe - nechinangwa kupomba kukwira twasu abdominal netsandanyama. Zvinokosha kuti nhema pamusoro zvakaoma pamusoro uye zvakasimba rikazvisundira kwaari yakaderera shure uye makumbo ari kurudyi yorusvingo vanobwembura pamabvi, uye kuzorora. Hands panguva ino infest musoro, emaoko uye akatumirwa mapati. Fema - musoro uye chipande adonhe pachiso - exhale - muviri anodzokera nzvimbo yaro yepakutanga. Izvi uye zvakafanana muviri kuti slimming mudumbu rinofanira kudzokororwa 15-20 nguva, uye ipapo unogona mberi kune chinotevera.

Exercise nhamba mbiri - zvose kwakafanana pakutanga, asi achifuridzirwa pachiso kwete chete abvarura mashizha uye musoro, asi chiuno.

Exercise nhamba nhatu - kuwedzera muviri wose. Zvinokosha kuti nhema pamusoro zvakaoma pasi (pasi), kuti atsaudzire muzorore makumbo, maoko shure musoro wake vanotanga. The mweya - muviri kunobva kure pachiso uye ichibuda kune hwakakungwa mabvi - exhale - nzvimbo yaro yepakutanga.

Exercise nhamba mana - gumbo vachisimudza, agere pachigaro. Zvinodiwa: pachigaro nechigaro uye kusendama pamupendero ake. Fema - makumbo zvikuru akasungirirwa kuti muviri - exhale - kudzokera panzvimbo yayo yepakutanga. Kuita zviitwa izvi ndizvo zvakaoma uremu dumbu, saka hapana chaiyo nhamba - kuita, vangani vane simba.

Exercise nhamba shanu - nokuti oblique abdominal netsandanyama. Zvinodiwa: pachigaro nechigaro uye zvikuru anotendeuka kuita muviri wose. In Zvinotaurwa, panguva ino, unogona kudzokorora zvose rapfuura nzira, kuabatanidza pamwe dzinokanganisa uye muchichinjana. Chinhu bedzi kurangarira - kungwarira uye akayera kuti buda chimbichimbi fambisa kwete kukuvadza muzongoza wako.

Patinoita kudaro kunzwisisa zuva nezuva (dzimwe nguva unogona kuuya, uye pazuva), iwe uchava pakarepo kunzwa vakasununguka uye mukana wokushandiswa, kunyangarika zvisingafadzi nezvekufadza kumashure uye dambudziko pakuendeswa. Kunyanya kana mangwanani muviri achapera inotonhora yokugezera kana inofadza uye anobatsira muitiro, sezvo abdominal masaja kuderedza uremu uye simbisa netsandanyama. Uyezve, muviri kunogona pamwe chinoshingaira basa - Kurovedza achipembera Pool Access - kurapa iri basa kwete chete dzisimbe pleats kubva muchiuno, asiwo "kurodzerwa" nhamba, achichipa mukurumbira zvakarurama nzvimbo.